Publix – English Muffin is a Publix type of food with 1 muffin serving size that provides 130 calories. Publix – English Muffin has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Publix – English Muffin. Publix – English Muffin nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Publix – English Muffin has the vitamins A, and C within it. Publix – English Muffin has 0 % vitamin A and 0 % vitamin C. Publix – English Muffin has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Publix – English Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – English Muffin provides 130g of 2,000 cal by leaving 1,870 cal.
Publix – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – English Muffin provides 1g fat for total of 67g. After 1 serving of Publix – English Muffin, 66g is needed for heart health. Publix – English Muffin provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Publix – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – English Muffin is one of the possibilities. 24g is provided by Publix – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – English Muffin leaves 226g carbohydrates for low-carb dieting. 1 serving of Publix – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Publix – English Muffin leaves 74g sugar for daily intake threshold of sugar. Publix – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – English Muffin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – English Muffin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – English Muffin.
There are similar foods to the Publix – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin Sourdough, English Muffin Sourdough, English muffin, Honeywheat English Muffin, and English Muffin Light Multigrain.
The nutrients table of the Publix – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – English Muffin |
Nutrient values for Publix – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Publix – English Muffin?
The alternative foods for Publix – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – English Muffin are listed below.
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Publix – English Muffin Sourdough is an alternative to Publix – English Muffin because it has 130 calories, similar to Publix – English Muffin. The Publix – English Muffin Sourdough has similar iron to Publix – English Muffin, and similar calcium to Publix – English Muffin. The Publix – English Muffin Sourdough has similar protein to Publix – English Muffin. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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dutch farms – English Muffins is an alternative to Publix – English Muffin because it has 130 calories, similar to Publix – English Muffin. The dutch farms – English Muffins has less iron than Publix – English Muffin, and less calcium than Publix – English Muffin. The dutch farms – English Muffins has more protein than Publix – English Muffin. To learn more about dutch farms – English Muffins, read related food calories, and a nutrition guide.
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Hy-vee – Wheat English Muffin is an alternative to Publix – English Muffin because it has 130 calories, similar to Publix – English Muffin. The Hy-vee – Wheat English Muffin has similar iron to Publix – English Muffin, and less calcium than Publix – English Muffin. The Hy-vee – Wheat English Muffin has more protein than Publix – English Muffin. To learn more about Hy-vee – Wheat English Muffin, read related food calories, and a nutrition guide.
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Udi’s – English Muffin is an alternative to Publix – English Muffin because it has 130 calories, similar to Publix – English Muffin. The Udi’s – English Muffin has less iron than Publix – English Muffin, and less calcium than Publix – English Muffin. The Udi’s – English Muffin has more protein than Publix – English Muffin. To learn more about Udi’s – English Muffin, read related food calories, and a nutrition guide.
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Shaws – English Muffin is an alternative to Publix – English Muffin because it has 130 calories, similar to Publix – English Muffin. The Shaws – English Muffin has less iron than Publix – English Muffin, and less calcium than Publix – English Muffin. The Shaws – English Muffin has more protein than Publix – English Muffin. To learn more about Shaws – English Muffin, read related food calories, and a nutrition guide.