Wendy’s – Berry Almond Chicken Salad is a Wendy’s type of food with 1 Full-Sized Salad serving size that provides 460 calories. Wendy’s – Berry Almond Chicken Salad has 37% carbohydrate, and 32% fat, 32% protein in 100 gram of Wendy’s – Berry Almond Chicken Salad. Wendy’s – Berry Almond Chicken Salad nutrient values are 44 g carbohydrate, 38 g protein, and 17 g fat. Wendy’s – Berry Almond Chicken Salad has the vitamins A, and C within it. Wendy’s – Berry Almond Chicken Salad has 90 % vitamin A and 70 % vitamin C. Wendy’s – Berry Almond Chicken Salad has 1130 mg sodium, 900 mg potassium, 100 mg cholesterol, and 0 g trans fat. Wendy’s – Berry Almond Chicken Salad has 7 g dietary fiber, and 31 g sugar. 1 serving of Wendy’s – Berry Almond Chicken Salad provides 15 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Wendy’s – Berry Almond Chicken Salad provides 460g of 2,000 cal by leaving 1,540 cal.
Wendy’s – Berry Almond Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Berry Almond Chicken Salad provides 17g fat for total of 67g. After 1 serving of Wendy’s – Berry Almond Chicken Salad, 50g is needed for heart health. Wendy’s – Berry Almond Chicken Salad provides 1,130g for 2,300g by leaving 1,170g for daily sodium intake. Wendy’s – Berry Almond Chicken Salad causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Berry Almond Chicken Salad is one of the possibilities. 44g is provided by Wendy’s – Berry Almond Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Berry Almond Chicken Salad leaves 206g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Berry Almond Chicken Salad provides 31g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Berry Almond Chicken Salad leaves 44g sugar for daily intake threshold of sugar. Wendy’s – Berry Almond Chicken Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Wendy’s – Berry Almond Chicken Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Berry Almond Chicken Salad. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Berry Almond Chicken Salad.
There are similar foods to the Wendy’s – Berry Almond Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Berry Almond Salad, Wendy’s Berry Almond Salad, Berry Almond Chicken Salad-Half, Almond Berry Chicken Salad, Small, and Berry Almond Chicken Salad.
The nutrients table of the Wendy’s – Berry Almond Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Berry Almond Chicken Salad |
Nutrient values for Wendy’s – Berry Almond Chicken Salad |
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Serving size |
1 Full-Sized Salad |
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Calories |
460 |
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Carbs percentage |
37% |
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Fat percentage |
32% |
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Protein percentage |
32% |
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Carbs |
44 g |
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Dietary fiber |
7 g |
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Sugar |
31 g |
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Fat |
17 g |
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Saturated |
6 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
38 g |
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Sodium |
1130 mg |
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Potassium |
900 mg |
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Cholesterol |
100 mg |
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Vitamin a |
90 % |
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Vitamin c |
70 % |
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Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Wendy’s – Berry Almond Chicken Salad?
The similar foods to Wendy’s – Berry Almond Chicken Salad involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Berry Almond Chicken Salad are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Berry Almond Chicken Salad because both of the Wendy’s – Berry Almond Chicken Salad and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Berry Almond Chicken Salad has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Berry Almond Chicken Salad has 460 calories, and it is 120 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Berry Almond Chicken Salad, and less calcium than Wendy’s – Berry Almond Chicken Salad. The Wendy’s – The “W” (Double Cheeseburger) has less protein than Wendy’s – Berry Almond Chicken Salad. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Berry Almond Chicken Salad because both of the Wendy’s – Berry Almond Chicken Salad and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Berry Almond Chicken Salad has more calories than Wendy’s – Asian Salad because Wendy’s – Berry Almond Chicken Salad has 460 calories, and it is 80 more calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Berry Almond Chicken Salad, and less calcium than Wendy’s – Berry Almond Chicken Salad. The Wendy’s – Asian Salad has less protein than Wendy’s – Berry Almond Chicken Salad. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Berry Almond Chicken Salad because both of the Wendy’s – Berry Almond Chicken Salad and Wendy’s – Double are from Wendy’s. The Wendy’s – Berry Almond Chicken Salad has less calories than Wendy’s – Double because Wendy’s – Berry Almond Chicken Salad has 460 calories, and it is 340 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Berry Almond Chicken Salad, and less calcium than Wendy’s – Berry Almond Chicken Salad. The Wendy’s – Double has more protein than Wendy’s – Berry Almond Chicken Salad. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Berry Almond Chicken Salad because both of the Wendy’s – Berry Almond Chicken Salad and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Berry Almond Chicken Salad has more calories than Wendy’s – Value Fries because Wendy’s – Berry Almond Chicken Salad has 460 calories, and it is 240 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Berry Almond Chicken Salad, and less calcium than Wendy’s – Berry Almond Chicken Salad. The Wendy’s – Value Fries has less protein than Wendy’s – Berry Almond Chicken Salad. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Berry Almond Chicken Salad because both of the Wendy’s – Berry Almond Chicken Salad and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Berry Almond Chicken Salad has more calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Berry Almond Chicken Salad has 460 calories, and it is 90 more calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has similar iron to Wendy’s – Berry Almond Chicken Salad, and less calcium than Wendy’s – Berry Almond Chicken Salad. The Wendy’s – Flatbread Grilled Chicken has less protein than Wendy’s – Berry Almond Chicken Salad. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.