kanpiyou(Gan ) is a Generic type of food with 100 g serving size that provides 261 calories. kanpiyou(Gan ) has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of kanpiyou(Gan ). kanpiyou(Gan ) nutrient values are 67 g carbohydrate, 7 g protein, and 0 g fat. kanpiyou(Gan ) has the vitamins A, and C within it. kanpiyou(Gan ) has 0 % vitamin A and 0 % vitamin C. kanpiyou(Gan ) has 3 mg sodium, 1800 mg potassium, 0 mg cholesterol, and — g trans fat. kanpiyou(Gan ) has 30 g dietary fiber, and — g sugar. 1 serving of kanpiyou(Gan ) provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kanpiyou(Gan ) provides 261g of 2,000 cal by leaving 1,739 cal.
kanpiyou(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kanpiyou(Gan ) provides –g fat for total of 67g. After 1 serving of kanpiyou(Gan ), 67g is needed for heart health. kanpiyou(Gan ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. kanpiyou(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kanpiyou(Gan ) is one of the possibilities. 67g is provided by kanpiyou(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kanpiyou(Gan ) leaves 183g carbohydrates for low-carb dieting. 1 serving of kanpiyou(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of kanpiyou(Gan ) leaves 75g sugar for daily intake threshold of sugar. kanpiyou(Gan ) provides 30g fiber for daily 25g fiber by leaving -5g fiber for daily fiber intake.
To burn the calories of kanpiyou(Gan ) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kanpiyou(Gan ). Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of kanpiyou(Gan ).
There are similar foods to the kanpiyou(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are かんぴょう, かんぴょう巻き, かんぴょう (乾), and 寿司.
The nutrients table of the kanpiyou(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kanpiyou(Gan ) |
Nutrient values for kanpiyou(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
261 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
67 g |
|
Dietary fiber |
30 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
3 mg |
|
Potassium |
1800 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
16 % |
What are the alternative foods for kanpiyou(Gan )?
The alternative foods for kanpiyou(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kanpiyou(Gan ) are listed below.
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Jiu Cai Zhu Rou He Zi is an alternative to kanpiyou(Gan ) because it has 261 calories, similar to kanpiyou(Gan ). The Jiu Cai Zhu Rou He Zi has less iron than kanpiyou(Gan ), and less calcium than kanpiyou(Gan ). The Jiu Cai Zhu Rou He Zi has more protein than kanpiyou(Gan ). To learn more about Jiu Cai Zhu Rou He Zi , read related food calories, and a nutrition guide.
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Dou Xian Mian Bao is an alternative to kanpiyou(Gan ) because it has 261 calories, similar to kanpiyou(Gan ). The Dou Xian Mian Bao has less iron than kanpiyou(Gan ), and less calcium than kanpiyou(Gan ). The Dou Xian Mian Bao has more protein than kanpiyou(Gan ). To learn more about Dou Xian Mian Bao , read related food calories, and a nutrition guide.
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Liang Ban Tian Dou is an alternative to kanpiyou(Gan ) because it has 261 calories, similar to kanpiyou(Gan ). The Liang Ban Tian Dou has less iron than kanpiyou(Gan ), and less calcium than kanpiyou(Gan ). The Liang Ban Tian Dou has less protein than kanpiyou(Gan ). To learn more about Liang Ban Tian Dou , read related food calories, and a nutrition guide.
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hotsutokeki is an alternative to kanpiyou(Gan ) because it has 261 calories, similar to kanpiyou(Gan ). The hotsutokeki has less iron than kanpiyou(Gan ), and less calcium than kanpiyou(Gan ). The hotsutokeki has similar protein to kanpiyou(Gan ). To learn more about hotsutokeki, read related food calories, and a nutrition guide.
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Zha Lu Sun is an alternative to kanpiyou(Gan ) because it has 261 calories, similar to kanpiyou(Gan ). The Zha Lu Sun has less iron than kanpiyou(Gan ), and less calcium than kanpiyou(Gan ). The Zha Lu Sun has less protein than kanpiyou(Gan ). To learn more about Zha Lu Sun , read related food calories, and a nutrition guide.