hinonaGan Zuo Zi is a Generic type of food with 100 g serving size that provides 69 calories. hinonaGan Zuo Zi has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of hinonaGan Zuo Zi . hinonaGan Zuo Zi nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. hinonaGan Zuo Zi has the vitamins A, and C within it. hinonaGan Zuo Zi has 3 % vitamin A and 65 % vitamin C. hinonaGan Zuo Zi has 1100 mg sodium, 550 mg potassium, 0 mg cholesterol, and — g trans fat. hinonaGan Zuo Zi has 4 g dietary fiber, and — g sugar. 1 serving of hinonaGan Zuo Zi provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hinonaGan Zuo Zi provides 69g of 2,000 cal by leaving 1,931 cal.
hinonaGan Zuo Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hinonaGan Zuo Zi provides –g fat for total of 67g. After 1 serving of hinonaGan Zuo Zi , 67g is needed for heart health. hinonaGan Zuo Zi provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. hinonaGan Zuo Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hinonaGan Zuo Zi is one of the possibilities. 17g is provided by hinonaGan Zuo Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hinonaGan Zuo Zi leaves 233g carbohydrates for low-carb dieting. 1 serving of hinonaGan Zuo Zi provides –g sugar for daily 75g sugar intake. 1 serving of hinonaGan Zuo Zi leaves 75g sugar for daily intake threshold of sugar. hinonaGan Zuo Zi provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of hinonaGan Zuo Zi 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hinonaGan Zuo Zi . Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of hinonaGan Zuo Zi .
There are similar foods to the hinonaGan Zuo Zi in terms of nutrition, daily intake amount, and calorie amount. These are 生姜甘酢漬, このしろ（甘酢漬）, 生姜の甘酢漬け, and しょうが甘酢漬.
The nutrients table of the hinonaGan Zuo Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hinonaGan Zuo Zi |
Nutrient values for hinonaGan Zuo Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
69 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1100 mg |
|
Potassium |
550 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
65 % |
|
Calcium |
13 % |
|
Iron |
5 % |
What are the alternative foods for hinonaGan Zuo Zi ?
The alternative foods for hinonaGan Zuo Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hinonaGan Zuo Zi are listed below.
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Zheng Ma Ling Shu is an alternative to hinonaGan Zuo Zi because it has 69 calories, similar to hinonaGan Zuo Zi . The Zheng Ma Ling Shu has less iron than hinonaGan Zuo Zi , and less calcium than hinonaGan Zuo Zi . The Zheng Ma Ling Shu has more protein than hinonaGan Zuo Zi . To learn more about Zheng Ma Ling Shu , read related food calories, and a nutrition guide.
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San Yuan Niu Nai is an alternative to hinonaGan Zuo Zi because it has 69 calories, similar to hinonaGan Zuo Zi . The San Yuan Niu Nai has less iron than hinonaGan Zuo Zi , and less calcium than hinonaGan Zuo Zi . The San Yuan Niu Nai has more protein than hinonaGan Zuo Zi . To learn more about San Yuan Niu Nai , read related food calories, and a nutrition guide.
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Bai Guo Xiao Pai Tang is an alternative to hinonaGan Zuo Zi because it has 69 calories, similar to hinonaGan Zuo Zi . The Bai Guo Xiao Pai Tang has less iron than hinonaGan Zuo Zi , and less calcium than hinonaGan Zuo Zi . The Bai Guo Xiao Pai Tang has more protein than hinonaGan Zuo Zi . To learn more about Bai Guo Xiao Pai Tang , read related food calories, and a nutrition guide.
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Gao Li Dou Sha is an alternative to hinonaGan Zuo Zi because it has 69 calories, similar to hinonaGan Zuo Zi . The Gao Li Dou Sha has more iron than hinonaGan Zuo Zi , and less calcium than hinonaGan Zuo Zi . The Gao Li Dou Sha has more protein than hinonaGan Zuo Zi . To learn more about Gao Li Dou Sha , read related food calories, and a nutrition guide.
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Gao Li Dou Fu Tang is an alternative to hinonaGan Zuo Zi because it has 69 calories, similar to hinonaGan Zuo Zi . The Gao Li Dou Fu Tang has similar iron to hinonaGan Zuo Zi , and less calcium than hinonaGan Zuo Zi . The Gao Li Dou Fu Tang has more protein than hinonaGan Zuo Zi . To learn more about Gao Li Dou Fu Tang , read related food calories, and a nutrition guide.