soramame(Sheng ) is a Generic type of food with 100 g serving size that provides 108 calories. soramame(Sheng ) has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of soramame(Sheng ). soramame(Sheng ) nutrient values are 15 g carbohydrate, 10 g protein, and 0 g fat. soramame(Sheng ) has the vitamins A, and C within it. soramame(Sheng ) has 0 % vitamin A and 38 % vitamin C. soramame(Sheng ) has 1 mg sodium, 440 mg potassium, 0 mg cholesterol, and — g trans fat. soramame(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of soramame(Sheng ) provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. soramame(Sheng ) provides 108g of 2,000 cal by leaving 1,892 cal.
soramame(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. soramame(Sheng ) provides –g fat for total of 67g. After 1 serving of soramame(Sheng ), 67g is needed for heart health. soramame(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. soramame(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with soramame(Sheng ) is one of the possibilities. 15g is provided by soramame(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of soramame(Sheng ) leaves 235g carbohydrates for low-carb dieting. 1 serving of soramame(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of soramame(Sheng ) leaves 75g sugar for daily intake threshold of sugar. soramame(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of soramame(Sheng ) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of soramame(Sheng ). Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of soramame(Sheng ).
There are similar foods to the soramame(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are そらまめ（ゆで）, そらまめ, そらまめ(フライビーンズ), and わさビーフそらまめ.
The nutrients table of the soramame(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
soramame(Sheng ) |
Nutrient values for soramame(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
108 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
1 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
38 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for soramame(Sheng )?
The alternative foods for soramame(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to soramame(Sheng ) are listed below.
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ichiyouimo is an alternative to soramame(Sheng ) because it has 108 calories, similar to soramame(Sheng ). The ichiyouimo has less iron than soramame(Sheng ), and less calcium than soramame(Sheng ). The ichiyouimo has less protein than soramame(Sheng ). To learn more about ichiyouimo, read related food calories, and a nutrition guide.
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Bo Cai Tuo Xie Zi is an alternative to soramame(Sheng ) because it has 108 calories, similar to soramame(Sheng ). The Bo Cai Tuo Xie Zi has less iron than soramame(Sheng ), and more calcium than soramame(Sheng ). The Bo Cai Tuo Xie Zi has less protein than soramame(Sheng ). To learn more about Bo Cai Tuo Xie Zi , read related food calories, and a nutrition guide.
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mebachi is an alternative to soramame(Sheng ) because it has 108 calories, similar to soramame(Sheng ). The mebachi has less iron than soramame(Sheng ), and less calcium than soramame(Sheng ). The mebachi has more protein than soramame(Sheng ). To learn more about mebachi, read related food calories, and a nutrition guide.
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Huang Diao is an alternative to soramame(Sheng ) because it has 108 calories, similar to soramame(Sheng ). The Huang Diao has less iron than soramame(Sheng ), and similar calcium to soramame(Sheng ). The Huang Diao has more protein than soramame(Sheng ). To learn more about Huang Diao , read related food calories, and a nutrition guide.
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Tang Cu San Si is an alternative to soramame(Sheng ) because it has 108 calories, similar to soramame(Sheng ). The Tang Cu San Si has less iron than soramame(Sheng ), and similar calcium to soramame(Sheng ). The Tang Cu San Si has less protein than soramame(Sheng ). To learn more about Tang Cu San Si , read related food calories, and a nutrition guide.