Wegmans – Fruit Flat is a Wegmans type of food with 1 flat serving size that provides 70 calories. Wegmans – Fruit Flat has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Wegmans – Fruit Flat. Wegmans – Fruit Flat nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. Wegmans – Fruit Flat has the vitamins A, and C within it. Wegmans – Fruit Flat has 0 % vitamin A and 100 % vitamin C. Wegmans – Fruit Flat has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Fruit Flat has 1 g dietary fiber, and 12 g sugar. 1 serving of Wegmans – Fruit Flat provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Fruit Flat provides 70g of 2,000 cal by leaving 1,930 cal.
Wegmans – Fruit Flat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Fruit Flat provides –g fat for total of 67g. After 1 serving of Wegmans – Fruit Flat, 67g is needed for heart health. Wegmans – Fruit Flat provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Wegmans – Fruit Flat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Fruit Flat is one of the possibilities. 16g is provided by Wegmans – Fruit Flat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Fruit Flat leaves 234g carbohydrates for low-carb dieting. 1 serving of Wegmans – Fruit Flat provides 12g sugar for daily 75g sugar intake. 1 serving of Wegmans – Fruit Flat leaves 63g sugar for daily intake threshold of sugar. Wegmans – Fruit Flat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wegmans – Fruit Flat 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Fruit Flat. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Fruit Flat.
There are similar foods to the Wegmans – Fruit Flat in terms of nutrition, daily intake amount, and calorie amount. These are Flat Iron Syeak, Flat Iron Sreak, Flat Iron Steak, Wegmans flat iron steak, and Flat Bread Pizza Crust.
The nutrients table of the Wegmans – Fruit Flat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Fruit Flat |
Nutrient values for Wegmans – Fruit Flat |
|---|---|
|
Serving size |
1 flat |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Wegmans – Fruit Flat?
The similar foods to Wegmans – Fruit Flat involve alike nutritional values from the same Wegmans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wegmans – Fruit Flat are listed below.
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Wegmans – Hash Brown Patties is a similar nourishment to Wegmans – Fruit Flat because both of the Wegmans – Fruit Flat and Wegmans – Hash Brown Patties are from Wegmans. The Wegmans – Fruit Flat has less calories than Wegmans – Hash Brown Patties because Wegmans – Fruit Flat has 70 calories, and it is 60 less calories than Wegmans – Hash Brown Patties. The Wegmans – Hash Brown Patties has more iron than Wegmans – Fruit Flat, and similar calcium to Wegmans – Fruit Flat. The Wegmans – Hash Brown Patties has similar protein to Wegmans – Fruit Flat. To learn more about Wegmans – Hash Brown Patties, read related food calories, and a nutrition guide.
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Wegmans – Granola Cereal is a similar nourishment to Wegmans – Fruit Flat because both of the Wegmans – Fruit Flat and Wegmans – Granola Cereal are from Wegmans. The Wegmans – Fruit Flat has less calories than Wegmans – Granola Cereal because Wegmans – Fruit Flat has 70 calories, and it is 160 less calories than Wegmans – Granola Cereal. The Wegmans – Granola Cereal has more iron than Wegmans – Fruit Flat, and more calcium than Wegmans – Fruit Flat. The Wegmans – Granola Cereal has more protein than Wegmans – Fruit Flat. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Wegmans – Blue Corn Tortilla Chips is a similar nourishment to Wegmans – Fruit Flat because both of the Wegmans – Fruit Flat and Wegmans – Blue Corn Tortilla Chips are from Wegmans. The Wegmans – Fruit Flat has less calories than Wegmans – Blue Corn Tortilla Chips because Wegmans – Fruit Flat has 70 calories, and it is 70 less calories than Wegmans – Blue Corn Tortilla Chips. The Wegmans – Blue Corn Tortilla Chips has similar iron to Wegmans – Fruit Flat, and more calcium than Wegmans – Fruit Flat. The Wegmans – Blue Corn Tortilla Chips has more protein than Wegmans – Fruit Flat. To learn more about Wegmans – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Wegmans – Brown Sugar Bbq Pork Tenderloin is a similar nourishment to Wegmans – Fruit Flat because both of the Wegmans – Fruit Flat and Wegmans – Brown Sugar Bbq Pork Tenderloin are from Wegmans. The Wegmans – Fruit Flat has less calories than Wegmans – Brown Sugar Bbq Pork Tenderloin because Wegmans – Fruit Flat has 70 calories, and it is 50 less calories than Wegmans – Brown Sugar Bbq Pork Tenderloin. The Wegmans – Brown Sugar Bbq Pork Tenderloin has more iron than Wegmans – Fruit Flat, and similar calcium to Wegmans – Fruit Flat. The Wegmans – Brown Sugar Bbq Pork Tenderloin has more protein than Wegmans – Fruit Flat. To learn more about Wegmans – Brown Sugar Bbq Pork Tenderloin, read related food calories, and a nutrition guide.
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Wegmans – Bagel is a similar nourishment to Wegmans – Fruit Flat because both of the Wegmans – Fruit Flat and Wegmans – Bagel are from Wegmans. The Wegmans – Fruit Flat has less calories than Wegmans – Bagel because Wegmans – Fruit Flat has 70 calories, and it is 190 less calories than Wegmans – Bagel. The Wegmans – Bagel has more iron than Wegmans – Fruit Flat, and more calcium than Wegmans – Fruit Flat. The Wegmans – Bagel has more protein than Wegmans – Fruit Flat. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.