kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi is a Generic type of food with 100 g serving size that provides 357 calories. kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi has 90% carbohydrate, and 3% fat, 7% protein in 100 gram of kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi nutrient values are 76 g carbohydrate, 6 g protein, and 1 g fat. kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi has the vitamins A, and C within it. kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi has 0 % vitamin A and 0 % vitamin C. kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi has 1 mg sodium, 120 mg potassium, 0 mg cholesterol, and — g trans fat. kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi has 0 g dietary fiber, and — g sugar. 1 serving of kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi provides 357g of 2,000 cal by leaving 1,643 cal.
kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi provides 1g fat for total of 67g. After 1 serving of kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi , 66g is needed for heart health. kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi is one of the possibilities. 76g is provided by kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi leaves 174g carbohydrates for low-carb dieting. 1 serving of kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi provides –g sugar for daily 75g sugar intake. 1 serving of kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi leaves 75g sugar for daily intake threshold of sugar. kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi .
There are similar foods to the kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi in terms of nutrition, daily intake amount, and calorie amount. These are こめ/[陸稲穀粒]/七分つき米, こめ/[水稲穀粒]/半つき米, and こめ/[水稲穀粒]/玄米.
The nutrients table of the kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi |
Nutrient values for kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi |
|---|---|
|
Serving size |
100 g |
|
Calories |
357 |
|
Carbs percentage |
90% |
|
Fat percentage |
3% |
|
Protein percentage |
7% |
|
Carbs |
76 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi ?
The alternative foods for kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi are listed below.
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Hu Jiao Fen is an alternative to kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi because it has 357 calories, similar to kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . The Hu Jiao Fen has more iron than kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi , and similar calcium to kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . The Hu Jiao Fen has more protein than kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . To learn more about Hu Jiao Fen , read related food calories, and a nutrition guide.
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matsushiyupoteto is an alternative to kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi because it has 357 calories, similar to kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . The matsushiyupoteto has more iron than kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi , and more calcium than kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . The matsushiyupoteto has similar protein to kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . To learn more about matsushiyupoteto, read related food calories, and a nutrition guide.
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Hu Luo Bu Pi Sa Bing is an alternative to kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi because it has 357 calories, similar to kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . The Hu Luo Bu Pi Sa Bing has less iron than kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi , and more calcium than kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . The Hu Luo Bu Pi Sa Bing has more protein than kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . To learn more about Hu Luo Bu Pi Sa Bing , read related food calories, and a nutrition guide.
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Shan Yu Bing is an alternative to kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi because it has 357 calories, similar to kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . The Shan Yu Bing has less iron than kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi , and more calcium than kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . The Shan Yu Bing has less protein than kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . To learn more about Shan Yu Bing , read related food calories, and a nutrition guide.
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Hua Xing Xiao Bing is an alternative to kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi because it has 357 calories, similar to kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . The Hua Xing Xiao Bing has less iron than kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi , and more calcium than kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . The Hua Xing Xiao Bing has more protein than kome/[Shui Dao Gu Li ]/Qi Fen tsukiMi . To learn more about Hua Xing Xiao Bing , read related food calories, and a nutrition guide.