Food Lion – 100% Whole Wheat Bread is a Food Lion type of food with 1 slice serving size that provides 60 calories. Food Lion – 100% Whole Wheat Bread has 66% carbohydrate, and 15% fat, 20% protein in 100 gram of Food Lion – 100% Whole Wheat Bread. Food Lion – 100% Whole Wheat Bread nutrient values are 10 g carbohydrate, 3 g protein, and 1 g fat. Food Lion – 100% Whole Wheat Bread has the vitamins A, and C within it. Food Lion – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Food Lion – 100% Whole Wheat Bread has 135 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Lion – 100% Whole Wheat Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Food Lion – 100% Whole Wheat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Food Lion – 100% Whole Wheat Bread provides 60g of 2,000 cal by leaving 1,940 cal.
Food Lion – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Lion – 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Food Lion – 100% Whole Wheat Bread, 66g is needed for heart health. Food Lion – 100% Whole Wheat Bread provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Food Lion – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Lion – 100% Whole Wheat Bread is one of the possibilities. 10g is provided by Food Lion – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Lion – 100% Whole Wheat Bread leaves 240g carbohydrates for low-carb dieting. 1 serving of Food Lion – 100% Whole Wheat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Food Lion – 100% Whole Wheat Bread leaves 74g sugar for daily intake threshold of sugar. Food Lion – 100% Whole Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Food Lion – 100% Whole Wheat Bread 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Lion – 100% Whole Wheat Bread. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Food Lion – 100% Whole Wheat Bread.
There are similar foods to the Food Lion – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are bread, 100% Whole Wheat Bread, 100% Whole Wheat Sliced Bread, 100% Whole Wheat Sliced Bread, and Bread.
The nutrients table of the Food Lion – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Food Lion – 100% Whole Wheat Bread |
Nutrient values for Food Lion – 100% Whole Wheat Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
66% |
|
Fat percentage |
15% |
|
Protein percentage |
20% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Food Lion – 100% Whole Wheat Bread?
The alternative foods for Food Lion – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Lion – 100% Whole Wheat Bread are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Food Lion – 100% Whole Wheat Bread because it has 60 calories, similar to Food Lion – 100% Whole Wheat Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has similar iron to Food Lion – 100% Whole Wheat Bread, and more calcium than Food Lion – 100% Whole Wheat Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Food Lion – 100% Whole Wheat Bread. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to Food Lion – 100% Whole Wheat Bread because it has 60 calories, similar to Food Lion – 100% Whole Wheat Bread. The Trader Joe’s – Sprouted Rye Bread has more iron than Food Lion – 100% Whole Wheat Bread, and similar calcium to Food Lion – 100% Whole Wheat Bread. The Trader Joe’s – Sprouted Rye Bread has more protein than Food Lion – 100% Whole Wheat Bread. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to Food Lion – 100% Whole Wheat Bread because it has 60 calories, similar to Food Lion – 100% Whole Wheat Bread. The Kraft – Sandwich Cheese has less iron than Food Lion – 100% Whole Wheat Bread, and more calcium than Food Lion – 100% Whole Wheat Bread. The Kraft – Sandwich Cheese has similar protein to Food Lion – 100% Whole Wheat Bread. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to Food Lion – 100% Whole Wheat Bread because it has 60 calories, similar to Food Lion – 100% Whole Wheat Bread. The Kraft – Swiss 2% has less iron than Food Lion – 100% Whole Wheat Bread, and more calcium than Food Lion – 100% Whole Wheat Bread. The Kraft – Swiss 2% has more protein than Food Lion – 100% Whole Wheat Bread. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to Food Lion – 100% Whole Wheat Bread because it has 60 calories, similar to Food Lion – 100% Whole Wheat Bread. The Lucerne – 2% Cheese Slices has less iron than Food Lion – 100% Whole Wheat Bread, and more calcium than Food Lion – 100% Whole Wheat Bread. The Lucerne – 2% Cheese Slices has similar protein to Food Lion – 100% Whole Wheat Bread. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.