Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ is a Sodexo Campus type of food with 1 Sandwich serving size that provides 480 calories. Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ has 48% carbohydrate, and 32% fat, 20% protein in 100 gram of Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ nutrient values are 58 g carbohydrate, 24 g protein, and 17 g fat. Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ has the vitamins A, and C within it. Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ has 99 % vitamin A and 37 % vitamin C. Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ has 1090 mg sodium, 150 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ has 3 g dietary fiber, and 11 g sugar. 1 serving of Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ provides 24 % iron, 6 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ provides 480g of 2,000 cal by leaving 1,520 cal.
Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ provides 17g fat for total of 67g. After 1 serving of Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’, 50g is needed for heart health. Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ provides 1,090g for 2,300g by leaving 1,210g for daily sodium intake. Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ is one of the possibilities. 58g is provided by Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ leaves 192g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ leaves 64g sugar for daily intake threshold of sugar. Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’.
There are similar foods to the Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ in terms of nutrition, daily intake amount, and calorie amount. These are Vietnamese Lemongrass Chicken ‘Banh Mi’, Vietnamese Lemongrass ‘Banh Mi’ Sandwich, Vietnamese Pork Banh Mi Sandwich, Vietnamese Pork ‘Banh Mi’ Sandwich, and Vietnamese Chicken Banh Mi Sandwich.
The nutrients table of the Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ |
Nutrient values for Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ |
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Serving size |
1 Sandwich |
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Calories |
480 |
|
Carbs percentage |
48% |
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Fat percentage |
32% |
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Protein percentage |
20% |
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Carbs |
58 g |
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Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
17 g |
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Saturated |
4 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
1090 mg |
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Potassium |
150 mg |
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Cholesterol |
50 mg |
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Vitamin a |
99 % |
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Vitamin c |
37 % |
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Calcium |
7 % |
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Iron |
24 % |
What are the alternative foods for Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’?
The alternative foods for Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich is an alternative to Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ because it has 480 calories, similar to Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. The Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich has more iron than Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’, and less calcium than Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. The Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich has more protein than Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand is an alternative to Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ because it has 480 calories, similar to Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. The Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand has less iron than Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’, and more calcium than Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. The Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand has less protein than Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. To learn more about Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – Egg & Cheese Biscuit w/Sausage is an alternative to Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ because it has 480 calories, similar to Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. The Sodexo Campus – Egg & Cheese Biscuit w/Sausage has less iron than Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’, and more calcium than Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. The Sodexo Campus – Egg & Cheese Biscuit w/Sausage has less protein than Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. To learn more about Sodexo Campus – Egg & Cheese Biscuit w/Sausage, read related food calories, and a nutrition guide.
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Sodexo Campus – Vietnamese Pork Banh Mi Sandwich is an alternative to Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ because it has 480 calories, similar to Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. The Sodexo Campus – Vietnamese Pork Banh Mi Sandwich has similar iron to Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’, and similar calcium to Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. The Sodexo Campus – Vietnamese Pork Banh Mi Sandwich has similar protein to Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. To learn more about Sodexo Campus – Vietnamese Pork Banh Mi Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich is an alternative to Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’ because it has 480 calories, similar to Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. The Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich has less iron than Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’, and more calcium than Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. The Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich has more protein than Sodexo Campus – Vietnamese Lemongrass Pork ‘Banh Mi’. To learn more about Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich, read related food calories, and a nutrition guide.