Giants – Sunflower Seeds is a Giants type of food with 0.75 cup serving size that provides 190 calories. Giants – Sunflower Seeds has 10% carbohydrate, and 71% fat, 19% protein in 100 gram of Giants – Sunflower Seeds. Giants – Sunflower Seeds nutrient values are 5 g carbohydrate, 9 g protein, and 15 g fat. Giants – Sunflower Seeds has the vitamins A, and C within it. Giants – Sunflower Seeds has 0 % vitamin A and 0 % vitamin C. Giants – Sunflower Seeds has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giants – Sunflower Seeds has 4 g dietary fiber, and 0 g sugar. 1 serving of Giants – Sunflower Seeds provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Giants – Sunflower Seeds provides 190g of 2,000 cal by leaving 1,810 cal.
Giants – Sunflower Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giants – Sunflower Seeds provides 15g fat for total of 67g. After 1 serving of Giants – Sunflower Seeds, 52g is needed for heart health. Giants – Sunflower Seeds provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Giants – Sunflower Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giants – Sunflower Seeds is one of the possibilities. 5g is provided by Giants – Sunflower Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giants – Sunflower Seeds leaves 245g carbohydrates for low-carb dieting. 1 serving of Giants – Sunflower Seeds provides –g sugar for daily 75g sugar intake. 1 serving of Giants – Sunflower Seeds leaves 75g sugar for daily intake threshold of sugar. Giants – Sunflower Seeds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Giants – Sunflower Seeds 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giants – Sunflower Seeds. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Giants – Sunflower Seeds.
There are similar foods to the Giants – Sunflower Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seeds, Sunflower Seeds, Sunflower Seeds, Sriracha sunflower seeds, and Dill Pickle Sunflower Seeds.
The nutrients table of the Giants – Sunflower Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giants – Sunflower Seeds |
Nutrient values for Giants – Sunflower Seeds |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
190 |
|
Carbs percentage |
10% |
|
Fat percentage |
71% |
|
Protein percentage |
19% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Giants – Sunflower Seeds?
The alternative foods for Giants – Sunflower Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giants – Sunflower Seeds are listed below.
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Kellogg’s – Hot Cereal is an alternative to Giants – Sunflower Seeds because it has 190 calories, similar to Giants – Sunflower Seeds. The Kellogg’s – Hot Cereal has more iron than Giants – Sunflower Seeds, and more calcium than Giants – Sunflower Seeds. The Kellogg’s – Hot Cereal has less protein than Giants – Sunflower Seeds. To learn more about Kellogg’s – Hot Cereal, read related food calories, and a nutrition guide.
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Nature’s Path – Flax Plus Raisin Bran is an alternative to Giants – Sunflower Seeds because it has 190 calories, similar to Giants – Sunflower Seeds. The Nature’s Path – Flax Plus Raisin Bran has more iron than Giants – Sunflower Seeds, and more calcium than Giants – Sunflower Seeds. The Nature’s Path – Flax Plus Raisin Bran has less protein than Giants – Sunflower Seeds. To learn more about Nature’s Path – Flax Plus Raisin Bran, read related food calories, and a nutrition guide.
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Fresh and easy penne – Creamy Tomato Penne is an alternative to Giants – Sunflower Seeds because it has 190 calories, similar to Giants – Sunflower Seeds. The Fresh and easy penne – Creamy Tomato Penne has similar iron to Giants – Sunflower Seeds, and more calcium than Giants – Sunflower Seeds. The Fresh and easy penne – Creamy Tomato Penne has less protein than Giants – Sunflower Seeds. To learn more about Fresh and easy penne – Creamy Tomato Penne, read related food calories, and a nutrition guide.
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Kellogg’s – Granola Cereal is an alternative to Giants – Sunflower Seeds because it has 190 calories, similar to Giants – Sunflower Seeds. The Kellogg’s – Granola Cereal has more iron than Giants – Sunflower Seeds, and similar calcium to Giants – Sunflower Seeds. The Kellogg’s – Granola Cereal has less protein than Giants – Sunflower Seeds. To learn more about Kellogg’s – Granola Cereal, read related food calories, and a nutrition guide.
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Fresh and Easy – Tomato and Mozzarella is an alternative to Giants – Sunflower Seeds because it has 190 calories, similar to Giants – Sunflower Seeds. The Fresh and Easy – Tomato and Mozzarella has less iron than Giants – Sunflower Seeds, and more calcium than Giants – Sunflower Seeds. The Fresh and Easy – Tomato and Mozzarella has less protein than Giants – Sunflower Seeds. To learn more about Fresh and Easy – Tomato and Mozzarella, read related food calories, and a nutrition guide.