Back to Nature – Unroasted & Unsalted Almonds is a Back to Nature type of food with 24 almonds serving size that provides 160 calories. Back to Nature – Unroasted & Unsalted Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Back to Nature – Unroasted & Unsalted Almonds. Back to Nature – Unroasted & Unsalted Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Back to Nature – Unroasted & Unsalted Almonds has the vitamins A, and C within it. Back to Nature – Unroasted & Unsalted Almonds has 0 % vitamin A and 0 % vitamin C. Back to Nature – Unroasted & Unsalted Almonds has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature – Unroasted & Unsalted Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Back to Nature – Unroasted & Unsalted Almonds provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Back to Nature – Unroasted & Unsalted Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Back to Nature – Unroasted & Unsalted Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature – Unroasted & Unsalted Almonds provides 14g fat for total of 67g. After 1 serving of Back to Nature – Unroasted & Unsalted Almonds, 53g is needed for heart health. Back to Nature – Unroasted & Unsalted Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Back to Nature – Unroasted & Unsalted Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature – Unroasted & Unsalted Almonds is one of the possibilities. 6g is provided by Back to Nature – Unroasted & Unsalted Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature – Unroasted & Unsalted Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Back to Nature – Unroasted & Unsalted Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Back to Nature – Unroasted & Unsalted Almonds leaves 74g sugar for daily intake threshold of sugar. Back to Nature – Unroasted & Unsalted Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Back to Nature – Unroasted & Unsalted Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature – Unroasted & Unsalted Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Back to Nature – Unroasted & Unsalted Almonds.
There are similar foods to the Back to Nature – Unroasted & Unsalted Almonds in terms of nutrition, daily intake amount, and calorie amount. These are California Almonds Unroasted & Unsalted, California Almonds Unroasted & Unsalted, Unsalted California Almonds (Unroasted and Unsalted), Unroasted Unsalted Almonds, and Walnuts Unsalted& Unroasted.
The nutrients table of the Back to Nature – Unroasted & Unsalted Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Back to Nature – Unroasted & Unsalted Almonds |
Nutrient values for Back to Nature – Unroasted & Unsalted Almonds |
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Serving size |
24 almonds |
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Calories |
160 |
|
Carbs percentage |
14% |
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Fat percentage |
72% |
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Protein percentage |
14% |
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Carbs |
6 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
0 mg |
|
Potassium |
200 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Back to Nature – Unroasted & Unsalted Almonds?
The similar foods to Back to Nature – Unroasted & Unsalted Almonds involve alike nutritional values from the same Back to Nature type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Back to Nature – Unroasted & Unsalted Almonds are listed below.
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Back to Nature – Crispy Cheddar Crackers is a similar nourishment to Back to Nature – Unroasted & Unsalted Almonds because both of the Back to Nature – Unroasted & Unsalted Almonds and Back to Nature – Crispy Cheddar Crackers are from Back to Nature. The Back to Nature – Unroasted & Unsalted Almonds has more calories than Back to Nature – Crispy Cheddar Crackers because Back to Nature – Unroasted & Unsalted Almonds has 160 calories, and it is 30 more calories than Back to Nature – Crispy Cheddar Crackers. The Back to Nature – Crispy Cheddar Crackers has similar iron to Back to Nature – Unroasted & Unsalted Almonds, and less calcium than Back to Nature – Unroasted & Unsalted Almonds. The Back to Nature – Crispy Cheddar Crackers has less protein than Back to Nature – Unroasted & Unsalted Almonds. To learn more about Back to Nature – Crispy Cheddar Crackers, read related food calories, and a nutrition guide.
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Back to Nature – Fudge Mint Cookies is a similar nourishment to Back to Nature – Unroasted & Unsalted Almonds because both of the Back to Nature – Unroasted & Unsalted Almonds and Back to Nature – Fudge Mint Cookies are from Back to Nature. The Back to Nature – Unroasted & Unsalted Almonds has more calories than Back to Nature – Fudge Mint Cookies because Back to Nature – Unroasted & Unsalted Almonds has 160 calories, and it is 10 more calories than Back to Nature – Fudge Mint Cookies. The Back to Nature – Fudge Mint Cookies has similar iron to Back to Nature – Unroasted & Unsalted Almonds, and less calcium than Back to Nature – Unroasted & Unsalted Almonds. The Back to Nature – Fudge Mint Cookies has less protein than Back to Nature – Unroasted & Unsalted Almonds. To learn more about Back to Nature – Fudge Mint Cookies, read related food calories, and a nutrition guide.
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Back to Nature – Vanilla Almond Agave Granola is a similar nourishment to Back to Nature – Unroasted & Unsalted Almonds because both of the Back to Nature – Unroasted & Unsalted Almonds and Back to Nature – Vanilla Almond Agave Granola are from Back to Nature. The Back to Nature – Unroasted & Unsalted Almonds has less calories than Back to Nature – Vanilla Almond Agave Granola because Back to Nature – Unroasted & Unsalted Almonds has 160 calories, and it is 40 less calories than Back to Nature – Vanilla Almond Agave Granola. The Back to Nature – Vanilla Almond Agave Granola has more iron than Back to Nature – Unroasted & Unsalted Almonds, and less calcium than Back to Nature – Unroasted & Unsalted Almonds. The Back to Nature – Vanilla Almond Agave Granola has less protein than Back to Nature – Unroasted & Unsalted Almonds. To learn more about Back to Nature – Vanilla Almond Agave Granola, read related food calories, and a nutrition guide.
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Back to Nature – Cheddar Crackers is a similar nourishment to Back to Nature – Unroasted & Unsalted Almonds because both of the Back to Nature – Unroasted & Unsalted Almonds and Back to Nature – Cheddar Crackers are from Back to Nature. The Back to Nature – Unroasted & Unsalted Almonds has more calories than Back to Nature – Cheddar Crackers because Back to Nature – Unroasted & Unsalted Almonds has 160 calories, and it is 20 more calories than Back to Nature – Cheddar Crackers. The Back to Nature – Cheddar Crackers has more iron than Back to Nature – Unroasted & Unsalted Almonds, and less calcium than Back to Nature – Unroasted & Unsalted Almonds. The Back to Nature – Cheddar Crackers has less protein than Back to Nature – Unroasted & Unsalted Almonds. To learn more about Back to Nature – Cheddar Crackers, read related food calories, and a nutrition guide.
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Back to Nature – Wild Blueberry Walnut Granola is a similar nourishment to Back to Nature – Unroasted & Unsalted Almonds because both of the Back to Nature – Unroasted & Unsalted Almonds and Back to Nature – Wild Blueberry Walnut Granola are from Back to Nature. The Back to Nature – Unroasted & Unsalted Almonds has less calories than Back to Nature – Wild Blueberry Walnut Granola because Back to Nature – Unroasted & Unsalted Almonds has 160 calories, and it is 30 less calories than Back to Nature – Wild Blueberry Walnut Granola. The Back to Nature – Wild Blueberry Walnut Granola has more iron than Back to Nature – Unroasted & Unsalted Almonds, and less calcium than Back to Nature – Unroasted & Unsalted Almonds. The Back to Nature – Wild Blueberry Walnut Granola has less protein than Back to Nature – Unroasted & Unsalted Almonds. To learn more about Back to Nature – Wild Blueberry Walnut Granola, read related food calories, and a nutrition guide.