The Cooking Light – Southern Fattoush Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Cooking Light – Southern Fattoush is a Cooking Light type of food with 1 rounded cup serving size that provides 224 calories. Cooking Light – Southern Fattoush has 35% carbohydrate, and 56% fat, 9% protein in 100 gram of Cooking Light – Southern Fattoush. Cooking Light – Southern Fattoush nutrient values are 20 g carbohydrate, 5 g protein, and 14 g fat. Cooking Light – Southern Fattoush has the vitamins A, and C within it. Cooking Light – Southern Fattoush has 0 % vitamin A and 0 % vitamin C. Cooking Light – Southern Fattoush has 268 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cooking Light – Southern Fattoush has 2 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Southern Fattoush provides 0 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Cooking Light – Southern Fattoush provides 224g of 2,000 cal by leaving 1,776 cal.

 

Cooking Light – Southern Fattoush and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Southern Fattoush provides 14g fat for total of 67g. After 1 serving of Cooking Light – Southern Fattoush, 53g is needed for heart health. Cooking Light – Southern Fattoush provides 268g for 2,300g by leaving 2,032g for daily sodium intake. Cooking Light – Southern Fattoush causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Cooking Light – Southern Fattoush is one of the possibilities. 20g is provided by Cooking Light – Southern Fattoush for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Southern Fattoush leaves 230g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Southern Fattoush provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Southern Fattoush leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Southern Fattoush provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Cooking Light – Southern Fattoush 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Southern Fattoush. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Southern Fattoush.

 

There are similar foods to the Cooking Light – Southern Fattoush in terms of nutrition, daily intake amount, and calorie amount. These are Southern Fattoush, Pork Fattoush, Southern Cornbread – Cooking Light, Southern Camp Stew, and Southern Corn Bread Dressing.

 

The nutrients table of the Cooking Light – Southern Fattoush with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Cooking Light – Southern Fattoush	Nutrient values for Cooking Light – Southern Fattoush
Serving size	1 rounded cup
Calories	224
Carbs percentage	35%
Fat percentage	56%
Protein percentage	9%
Carbs	20 g
Dietary fiber	2 g
Sugar	0 g
Fat	14 g
Saturated	1 g
Polyunsaturated	1 g
Monounsaturated	9 g
Trans	0 g
Protein	5 g
Sodium	268 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	45 %
Iron	0 %

What are the similar foods to Cooking Light – Southern Fattoush?

The similar foods to Cooking Light – Southern Fattoush involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Southern Fattoush are listed below.

1. Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Southern Fattoush because both of the Cooking Light – Southern Fattoush and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Southern Fattoush has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Southern Fattoush has 224 calories, and it is 175 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has similar iron to Cooking Light – Southern Fattoush, and less calcium than Cooking Light – Southern Fattoush. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Southern Fattoush. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.

2. Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Southern Fattoush because both of the Cooking Light – Southern Fattoush and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Southern Fattoush has less calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Southern Fattoush has 224 calories, and it is 83 less calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has more iron than Cooking Light – Southern Fattoush, and more calcium than Cooking Light – Southern Fattoush. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Southern Fattoush. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.

3. Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Southern Fattoush because both of the Cooking Light – Southern Fattoush and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Southern Fattoush has less calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Southern Fattoush has 224 calories, and it is 7 less calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has similar iron to Cooking Light – Southern Fattoush, and less calcium than Cooking Light – Southern Fattoush. The Cooking Light – Spicy Pork Lettuce Cups has more protein than Cooking Light – Southern Fattoush. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.

4. Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Southern Fattoush because both of the Cooking Light – Southern Fattoush and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Southern Fattoush has less calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Southern Fattoush has 224 calories, and it is 85 less calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Southern Fattoush, and more calcium than Cooking Light – Southern Fattoush. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Southern Fattoush. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.

5. Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Southern Fattoush because both of the Cooking Light – Southern Fattoush and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Southern Fattoush has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Southern Fattoush has 224 calories, and it is 92 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has similar iron to Cooking Light – Southern Fattoush, and less calcium than Cooking Light – Southern Fattoush. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Southern Fattoush. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.