Sargento – Reduced Fat Medium Cheddar is a Sargento type of food with 1 slice serving size that provides 60 calories. Sargento – Reduced Fat Medium Cheddar has 0% carbohydrate, and 60% fat, 40% protein in 100 gram of Sargento – Reduced Fat Medium Cheddar. Sargento – Reduced Fat Medium Cheddar nutrient values are 0 g carbohydrate, 6 g protein, and 4 g fat. Sargento – Reduced Fat Medium Cheddar has the vitamins A, and C within it. Sargento – Reduced Fat Medium Cheddar has 4 % vitamin A and 0 % vitamin C. Sargento – Reduced Fat Medium Cheddar has 135 mg sodium, 15 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sargento – Reduced Fat Medium Cheddar has 0 g dietary fiber, and 0 g sugar. 1 serving of Sargento – Reduced Fat Medium Cheddar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sargento – Reduced Fat Medium Cheddar provides 60g of 2,000 cal by leaving 1,940 cal.
Sargento – Reduced Fat Medium Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Reduced Fat Medium Cheddar provides 4g fat for total of 67g. After 1 serving of Sargento – Reduced Fat Medium Cheddar, 63g is needed for heart health. Sargento – Reduced Fat Medium Cheddar provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Sargento – Reduced Fat Medium Cheddar causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sargento – Reduced Fat Medium Cheddar is one of the possibilities. –g is provided by Sargento – Reduced Fat Medium Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Reduced Fat Medium Cheddar leaves 250g carbohydrates for low-carb dieting. 1 serving of Sargento – Reduced Fat Medium Cheddar provides –g sugar for daily 75g sugar intake. 1 serving of Sargento – Reduced Fat Medium Cheddar leaves 75g sugar for daily intake threshold of sugar. Sargento – Reduced Fat Medium Cheddar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sargento – Reduced Fat Medium Cheddar 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Reduced Fat Medium Cheddar. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Reduced Fat Medium Cheddar.
There are similar foods to the Sargento – Reduced Fat Medium Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Medium Cheddar Cheese, Reduced Fat Medium Cheddar-ede, Reduced Fat Medium Cheddar Slices, Reduced Fat Cheddar, and Reduced Fat Medium Cheddar Cheese.
The nutrients table of the Sargento – Reduced Fat Medium Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sargento – Reduced Fat Medium Cheddar |
Nutrient values for Sargento – Reduced Fat Medium Cheddar |
|---|---|
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Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
60% |
|
Protein percentage |
40% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
135 mg |
|
Potassium |
15 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Sargento – Reduced Fat Medium Cheddar?
The alternative foods for Sargento – Reduced Fat Medium Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sargento – Reduced Fat Medium Cheddar are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Sargento – Reduced Fat Medium Cheddar because it has 60 calories, similar to Sargento – Reduced Fat Medium Cheddar. The Pepperidge Farm – Carb Style – 7 Grain Bread has more iron than Sargento – Reduced Fat Medium Cheddar, and less calcium than Sargento – Reduced Fat Medium Cheddar. The Pepperidge Farm – Carb Style – 7 Grain Bread has less protein than Sargento – Reduced Fat Medium Cheddar. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to Sargento – Reduced Fat Medium Cheddar because it has 60 calories, similar to Sargento – Reduced Fat Medium Cheddar. The Trader Joe’s – Sprouted Rye Bread has more iron than Sargento – Reduced Fat Medium Cheddar, and less calcium than Sargento – Reduced Fat Medium Cheddar. The Trader Joe’s – Sprouted Rye Bread has less protein than Sargento – Reduced Fat Medium Cheddar. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to Sargento – Reduced Fat Medium Cheddar because it has 60 calories, similar to Sargento – Reduced Fat Medium Cheddar. The Kraft – Sandwich Cheese has similar iron to Sargento – Reduced Fat Medium Cheddar, and more calcium than Sargento – Reduced Fat Medium Cheddar. The Kraft – Sandwich Cheese has less protein than Sargento – Reduced Fat Medium Cheddar. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to Sargento – Reduced Fat Medium Cheddar because it has 60 calories, similar to Sargento – Reduced Fat Medium Cheddar. The Kraft – Swiss 2% has similar iron to Sargento – Reduced Fat Medium Cheddar, and more calcium than Sargento – Reduced Fat Medium Cheddar. The Kraft – Swiss 2% has less protein than Sargento – Reduced Fat Medium Cheddar. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to Sargento – Reduced Fat Medium Cheddar because it has 60 calories, similar to Sargento – Reduced Fat Medium Cheddar. The Lucerne – 2% Cheese Slices has similar iron to Sargento – Reduced Fat Medium Cheddar, and less calcium than Sargento – Reduced Fat Medium Cheddar. The Lucerne – 2% Cheese Slices has less protein than Sargento – Reduced Fat Medium Cheddar. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.