Tian Ran ayu(Shao ki) is a Generic type of food with 100 g serving size that provides 177 calories. Tian Ran ayu(Shao ki) has 0% carbohydrate, and 34% fat, 66% protein in 100 gram of Tian Ran ayu(Shao ki). Tian Ran ayu(Shao ki) nutrient values are 0 g carbohydrate, 26 g protein, and 6 g fat. Tian Ran ayu(Shao ki) has the vitamins A, and C within it. Tian Ran ayu(Shao ki) has 2 % vitamin A and 3 % vitamin C. Tian Ran ayu(Shao ki) has 110 mg sodium, 510 mg potassium, 140 mg cholesterol, and — g trans fat. Tian Ran ayu(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of Tian Ran ayu(Shao ki) provides 30 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Tian Ran ayu(Shao ki) provides 177g of 2,000 cal by leaving 1,823 cal.
Tian Ran ayu(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Ran ayu(Shao ki) provides 6g fat for total of 67g. After 1 serving of Tian Ran ayu(Shao ki), 61g is needed for heart health. Tian Ran ayu(Shao ki) provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Tian Ran ayu(Shao ki) causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Tian Ran ayu(Shao ki) is one of the possibilities. –g is provided by Tian Ran ayu(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Ran ayu(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tian Ran ayu(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of Tian Ran ayu(Shao ki) leaves 75g sugar for daily intake threshold of sugar. Tian Ran ayu(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tian Ran ayu(Shao ki) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Ran ayu(Shao ki). Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Tian Ran ayu(Shao ki).
There are similar foods to the Tian Ran ayu(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are 天然あゆ（内臓、焼き）, 天然あゆ, and 天然あゆ（内臓）.
The nutrients table of the Tian Ran ayu(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Ran ayu(Shao ki) |
Nutrient values for Tian Ran ayu(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
177 |
|
Carbs percentage |
0% |
|
Fat percentage |
34% |
|
Protein percentage |
66% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
110 mg |
|
Potassium |
510 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
48 % |
|
Iron |
30 % |
What are the alternative foods for Tian Ran ayu(Shao ki)?
The alternative foods for Tian Ran ayu(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Ran ayu(Shao ki) are listed below.
-
shishiyamo(Shao ki) is an alternative to Tian Ran ayu(Shao ki) because it has 177 calories, similar to Tian Ran ayu(Shao ki). The shishiyamo(Shao ki) has less iron than Tian Ran ayu(Shao ki), and less calcium than Tian Ran ayu(Shao ki). The shishiyamo(Shao ki) has less protein than Tian Ran ayu(Shao ki). To learn more about shishiyamo(Shao ki), read related food calories, and a nutrition guide.
-
Shao kiNiao Fou Jie is an alternative to Tian Ran ayu(Shao ki) because it has 177 calories, similar to Tian Ran ayu(Shao ki). The Shao kiNiao Fou Jie has less iron than Tian Ran ayu(Shao ki), and less calcium than Tian Ran ayu(Shao ki). The Shao kiNiao Fou Jie has less protein than Tian Ran ayu(Shao ki). To learn more about Shao kiNiao Fou Jie , read related food calories, and a nutrition guide.
-
konniyakuFen (Jing Fen ) is an alternative to Tian Ran ayu(Shao ki) because it has 177 calories, similar to Tian Ran ayu(Shao ki). The konniyakuFen (Jing Fen ) has less iron than Tian Ran ayu(Shao ki), and less calcium than Tian Ran ayu(Shao ki). The konniyakuFen (Jing Fen ) has less protein than Tian Ran ayu(Shao ki). To learn more about konniyakuFen (Jing Fen ), read related food calories, and a nutrition guide.
-
karahutoshishiyamo is an alternative to Tian Ran ayu(Shao ki) because it has 177 calories, similar to Tian Ran ayu(Shao ki). The karahutoshishiyamo has less iron than Tian Ran ayu(Shao ki), and less calcium than Tian Ran ayu(Shao ki). The karahutoshishiyamo has less protein than Tian Ran ayu(Shao ki). To learn more about karahutoshishiyamo, read related food calories, and a nutrition guide.
-
He Zi is an alternative to Tian Ran ayu(Shao ki) because it has 177 calories, similar to Tian Ran ayu(Shao ki). The He Zi has more iron than Tian Ran ayu(Shao ki), and less calcium than Tian Ran ayu(Shao ki). The He Zi has similar protein to Tian Ran ayu(Shao ki). To learn more about He Zi , read related food calories, and a nutrition guide.