konniyakuFen (Jing Fen ) is a Generic type of food with 100 g serving size that provides 177 calories. konniyakuFen (Jing Fen ) has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of konniyakuFen (Jing Fen ). konniyakuFen (Jing Fen ) nutrient values are 85 g carbohydrate, 3 g protein, and 0 g fat. konniyakuFen (Jing Fen ) has the vitamins A, and C within it. konniyakuFen (Jing Fen ) has 0 % vitamin A and 0 % vitamin C. konniyakuFen (Jing Fen ) has 18 mg sodium, 3000 mg potassium, 0 mg cholesterol, and — g trans fat. konniyakuFen (Jing Fen ) has 79 g dietary fiber, and — g sugar. 1 serving of konniyakuFen (Jing Fen ) provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. konniyakuFen (Jing Fen ) provides 177g of 2,000 cal by leaving 1,823 cal.
konniyakuFen (Jing Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. konniyakuFen (Jing Fen ) provides –g fat for total of 67g. After 1 serving of konniyakuFen (Jing Fen ), 67g is needed for heart health. konniyakuFen (Jing Fen ) provides 18g for 2,300g by leaving 2,282g for daily sodium intake. konniyakuFen (Jing Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with konniyakuFen (Jing Fen ) is one of the possibilities. 85g is provided by konniyakuFen (Jing Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of konniyakuFen (Jing Fen ) leaves 165g carbohydrates for low-carb dieting. 1 serving of konniyakuFen (Jing Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of konniyakuFen (Jing Fen ) leaves 75g sugar for daily intake threshold of sugar. konniyakuFen (Jing Fen ) provides 79g fiber for daily 25g fiber by leaving -54g fiber for daily fiber intake.
To burn the calories of konniyakuFen (Jing Fen ) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of konniyakuFen (Jing Fen ). Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of konniyakuFen (Jing Fen ).
There are similar foods to the konniyakuFen (Jing Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are 精粉こんにゃく, 国内産こんにゃく粉使用, こんにゃく粉入, and 国産こんにゃく粉使用.
The nutrients table of the konniyakuFen (Jing Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
konniyakuFen (Jing Fen ) |
Nutrient values for konniyakuFen (Jing Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
177 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
85 g |
|
Dietary fiber |
79 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
18 mg |
|
Potassium |
3000 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for konniyakuFen (Jing Fen )?
The alternative foods for konniyakuFen (Jing Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to konniyakuFen (Jing Fen ) are listed below.
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shishiyamo(Shao ki) is an alternative to konniyakuFen (Jing Fen ) because it has 177 calories, similar to konniyakuFen (Jing Fen ). The shishiyamo(Shao ki) has less iron than konniyakuFen (Jing Fen ), and more calcium than konniyakuFen (Jing Fen ). The shishiyamo(Shao ki) has more protein than konniyakuFen (Jing Fen ). To learn more about shishiyamo(Shao ki), read related food calories, and a nutrition guide.
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Tian Ran ayu(Shao ki) is an alternative to konniyakuFen (Jing Fen ) because it has 177 calories, similar to konniyakuFen (Jing Fen ). The Tian Ran ayu(Shao ki) has more iron than konniyakuFen (Jing Fen ), and more calcium than konniyakuFen (Jing Fen ). The Tian Ran ayu(Shao ki) has more protein than konniyakuFen (Jing Fen ). To learn more about Tian Ran ayu(Shao ki), read related food calories, and a nutrition guide.
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Shao kiNiao Fou Jie is an alternative to konniyakuFen (Jing Fen ) because it has 177 calories, similar to konniyakuFen (Jing Fen ). The Shao kiNiao Fou Jie has more iron than konniyakuFen (Jing Fen ), and less calcium than konniyakuFen (Jing Fen ). The Shao kiNiao Fou Jie has more protein than konniyakuFen (Jing Fen ). To learn more about Shao kiNiao Fou Jie , read related food calories, and a nutrition guide.
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karahutoshishiyamo is an alternative to konniyakuFen (Jing Fen ) because it has 177 calories, similar to konniyakuFen (Jing Fen ). The karahutoshishiyamo has less iron than konniyakuFen (Jing Fen ), and more calcium than konniyakuFen (Jing Fen ). The karahutoshishiyamo has more protein than konniyakuFen (Jing Fen ). To learn more about karahutoshishiyamo, read related food calories, and a nutrition guide.
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He Zi is an alternative to konniyakuFen (Jing Fen ) because it has 177 calories, similar to konniyakuFen (Jing Fen ). The He Zi has more iron than konniyakuFen (Jing Fen ), and more calcium than konniyakuFen (Jing Fen ). The He Zi has more protein than konniyakuFen (Jing Fen ). To learn more about He Zi , read related food calories, and a nutrition guide.