Heb – Kolache is a Heb type of food with 1 c serving size that provides 170 calories. Heb – Kolache has 38% carbohydrate, and 48% fat, 14% protein in 100 gram of Heb – Kolache. Heb – Kolache nutrient values are 16 g carbohydrate, 6 g protein, and 9 g fat. Heb – Kolache has the vitamins A, and C within it. Heb – Kolache has 10 % vitamin A and 2 % vitamin C. Heb – Kolache has 410 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Heb – Kolache has 1 g dietary fiber, and 3 g sugar. 1 serving of Heb – Kolache provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Heb – Kolache provides 170g of 2,000 cal by leaving 1,830 cal.
Heb – Kolache and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Kolache provides 9g fat for total of 67g. After 1 serving of Heb – Kolache, 58g is needed for heart health. Heb – Kolache provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Heb – Kolache causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Kolache is one of the possibilities. 16g is provided by Heb – Kolache for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Kolache leaves 234g carbohydrates for low-carb dieting. 1 serving of Heb – Kolache provides 3g sugar for daily 75g sugar intake. 1 serving of Heb – Kolache leaves 72g sugar for daily intake threshold of sugar. Heb – Kolache provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heb – Kolache 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Kolache. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Kolache.
There are similar foods to the Heb – Kolache in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Kolache, Sausage & Cheddar Kolache, Kolache Original, Kolache, and Sausage & cheese kolache.
The nutrients table of the Heb – Kolache with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Kolache |
Nutrient values for Heb – Kolache |
|---|---|
|
Serving size |
1 c |
|
Calories |
170 |
|
Carbs percentage |
38% |
|
Fat percentage |
48% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the similar foods to Heb – Kolache?
The similar foods to Heb – Kolache involve alike nutritional values from the same Heb type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Heb – Kolache are listed below.
-
Heb – Bake Shop 100% Whole Wheat Tortilla is a similar nourishment to Heb – Kolache because both of the Heb – Kolache and Heb – Bake Shop 100% Whole Wheat Tortilla are from Heb. The Heb – Kolache has more calories than Heb – Bake Shop 100% Whole Wheat Tortilla because Heb – Kolache has 170 calories, and it is 80 more calories than Heb – Bake Shop 100% Whole Wheat Tortilla. The Heb – Bake Shop 100% Whole Wheat Tortilla has less iron than Heb – Kolache, and similar calcium to Heb – Kolache. The Heb – Bake Shop 100% Whole Wheat Tortilla has less protein than Heb – Kolache. To learn more about Heb – Bake Shop 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.
-
Heb – Bratwurst is a similar nourishment to Heb – Kolache because both of the Heb – Kolache and Heb – Bratwurst are from Heb. The Heb – Kolache has less calories than Heb – Bratwurst because Heb – Kolache has 170 calories, and it is 50 less calories than Heb – Bratwurst. The Heb – Bratwurst has less iron than Heb – Kolache, and less calcium than Heb – Kolache. The Heb – Bratwurst has more protein than Heb – Kolache. To learn more about Heb – Bratwurst, read related food calories, and a nutrition guide.
-
Heb – Steel Cut Oats is a similar nourishment to Heb – Kolache because both of the Heb – Kolache and Heb – Steel Cut Oats are from Heb. The Heb – Kolache has more calories than Heb – Steel Cut Oats because Heb – Kolache has 170 calories, and it is 20 more calories than Heb – Steel Cut Oats. The Heb – Steel Cut Oats has less iron than Heb – Kolache, and less calcium than Heb – Kolache. The Heb – Steel Cut Oats has less protein than Heb – Kolache. To learn more about Heb – Steel Cut Oats, read related food calories, and a nutrition guide.
-
Heb – Tilapia is a similar nourishment to Heb – Kolache because both of the Heb – Kolache and Heb – Tilapia are from Heb. The Heb – Kolache has more calories than Heb – Tilapia because Heb – Kolache has 170 calories, and it is 74 more calories than Heb – Tilapia. The Heb – Tilapia has less iron than Heb – Kolache, and less calcium than Heb – Kolache. The Heb – Tilapia has more protein than Heb – Kolache. To learn more about Heb – Tilapia, read related food calories, and a nutrition guide.
-
Heb – Hatch Green Chile Chicken Salad is a similar nourishment to Heb – Kolache because both of the Heb – Kolache and Heb – Hatch Green Chile Chicken Salad are from Heb. The Heb – Kolache has less calories than Heb – Hatch Green Chile Chicken Salad because Heb – Kolache has 170 calories, and it is 40 less calories than Heb – Hatch Green Chile Chicken Salad. The Heb – Hatch Green Chile Chicken Salad has less iron than Heb – Kolache, and less calcium than Heb – Kolache. The Heb – Hatch Green Chile Chicken Salad has more protein than Heb – Kolache. To learn more about Heb – Hatch Green Chile Chicken Salad, read related food calories, and a nutrition guide.