Doctor Kracker – Pumpkin Seed Cheddar Crispbread is a Doctor Kracker type of food with 1 piece serving size that provides 100 calories. Doctor Kracker – Pumpkin Seed Cheddar Crispbread has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Doctor Kracker – Pumpkin Seed Cheddar Crispbread. Doctor Kracker – Pumpkin Seed Cheddar Crispbread nutrient values are 11 g carbohydrate, 5 g protein, and 4 g fat. Doctor Kracker – Pumpkin Seed Cheddar Crispbread has the vitamins A, and C within it. Doctor Kracker – Pumpkin Seed Cheddar Crispbread has 0 % vitamin A and 0 % vitamin C. Doctor Kracker – Pumpkin Seed Cheddar Crispbread has 180 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Doctor Kracker – Pumpkin Seed Cheddar Crispbread has 4 g dietary fiber, and 0 g sugar. 1 serving of Doctor Kracker – Pumpkin Seed Cheddar Crispbread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Doctor Kracker – Pumpkin Seed Cheddar Crispbread provides 100g of 2,000 cal by leaving 1,900 cal.
Doctor Kracker – Pumpkin Seed Cheddar Crispbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Doctor Kracker – Pumpkin Seed Cheddar Crispbread provides 4g fat for total of 67g. After 1 serving of Doctor Kracker – Pumpkin Seed Cheddar Crispbread, 63g is needed for heart health. Doctor Kracker – Pumpkin Seed Cheddar Crispbread provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Doctor Kracker – Pumpkin Seed Cheddar Crispbread causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Doctor Kracker – Pumpkin Seed Cheddar Crispbread is one of the possibilities. 11g is provided by Doctor Kracker – Pumpkin Seed Cheddar Crispbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Doctor Kracker – Pumpkin Seed Cheddar Crispbread leaves 239g carbohydrates for low-carb dieting. 1 serving of Doctor Kracker – Pumpkin Seed Cheddar Crispbread provides –g sugar for daily 75g sugar intake. 1 serving of Doctor Kracker – Pumpkin Seed Cheddar Crispbread leaves 75g sugar for daily intake threshold of sugar. Doctor Kracker – Pumpkin Seed Cheddar Crispbread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Doctor Kracker – Pumpkin Seed Cheddar Crispbread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Doctor Kracker – Pumpkin Seed Cheddar Crispbread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Doctor Kracker – Pumpkin Seed Cheddar Crispbread.
There are similar foods to the Doctor Kracker – Pumpkin Seed Cheddar Crispbread in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Seed Cheddar Crispbread, Pumpkin Seed Cheddar, Pumpkin Seed Cheddar, Pumpkin Seed Cheddar, and Pumpkin Seed Cheddar Crackers.
The nutrients table of the Doctor Kracker – Pumpkin Seed Cheddar Crispbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Doctor Kracker – Pumpkin Seed Cheddar Crispbread |
Nutrient values for Doctor Kracker – Pumpkin Seed Cheddar Crispbread |
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Serving size |
1 piece |
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Calories |
100 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
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Protein percentage |
20% |
|
Carbs |
11 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
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Fat |
4 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
180 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Doctor Kracker – Pumpkin Seed Cheddar Crispbread?
The alternative foods for Doctor Kracker – Pumpkin Seed Cheddar Crispbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Doctor Kracker – Pumpkin Seed Cheddar Crispbread are listed below.
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rhodes – Rolls is an alternative to Doctor Kracker – Pumpkin Seed Cheddar Crispbread because it has 100 calories, similar to Doctor Kracker – Pumpkin Seed Cheddar Crispbread. The rhodes – Rolls has similar iron to Doctor Kracker – Pumpkin Seed Cheddar Crispbread, and less calcium than Doctor Kracker – Pumpkin Seed Cheddar Crispbread. The rhodes – Rolls has less protein than Doctor Kracker – Pumpkin Seed Cheddar Crispbread. To learn more about rhodes – Rolls, read related food calories, and a nutrition guide.
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La Fe – Arepa Con Queso is an alternative to Doctor Kracker – Pumpkin Seed Cheddar Crispbread because it has 100 calories, similar to Doctor Kracker – Pumpkin Seed Cheddar Crispbread. The La Fe – Arepa Con Queso has less iron than Doctor Kracker – Pumpkin Seed Cheddar Crispbread, and more calcium than Doctor Kracker – Pumpkin Seed Cheddar Crispbread. The La Fe – Arepa Con Queso has less protein than Doctor Kracker – Pumpkin Seed Cheddar Crispbread. To learn more about La Fe – Arepa Con Queso, read related food calories, and a nutrition guide.
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Chicken tenderloin – Chicken is an alternative to Doctor Kracker – Pumpkin Seed Cheddar Crispbread because it has 100 calories, similar to Doctor Kracker – Pumpkin Seed Cheddar Crispbread. The Chicken tenderloin – Chicken has more iron than Doctor Kracker – Pumpkin Seed Cheddar Crispbread, and less calcium than Doctor Kracker – Pumpkin Seed Cheddar Crispbread. The Chicken tenderloin – Chicken has more protein than Doctor Kracker – Pumpkin Seed Cheddar Crispbread. To learn more about Chicken tenderloin – Chicken, read related food calories, and a nutrition guide.
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Sprouts – Date Nut Coconut Roll is an alternative to Doctor Kracker – Pumpkin Seed Cheddar Crispbread because it has 100 calories, similar to Doctor Kracker – Pumpkin Seed Cheddar Crispbread. The Sprouts – Date Nut Coconut Roll has less iron than Doctor Kracker – Pumpkin Seed Cheddar Crispbread, and less calcium than Doctor Kracker – Pumpkin Seed Cheddar Crispbread. The Sprouts – Date Nut Coconut Roll has less protein than Doctor Kracker – Pumpkin Seed Cheddar Crispbread. To learn more about Sprouts – Date Nut Coconut Roll, read related food calories, and a nutrition guide.
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Nature’s Own – Sandwich Thin is an alternative to Doctor Kracker – Pumpkin Seed Cheddar Crispbread because it has 100 calories, similar to Doctor Kracker – Pumpkin Seed Cheddar Crispbread. The Nature’s Own – Sandwich Thin has similar iron to Doctor Kracker – Pumpkin Seed Cheddar Crispbread, and more calcium than Doctor Kracker – Pumpkin Seed Cheddar Crispbread. The Nature’s Own – Sandwich Thin has similar protein to Doctor Kracker – Pumpkin Seed Cheddar Crispbread. To learn more about Nature’s Own – Sandwich Thin, read related food calories, and a nutrition guide.