La Fe – Arepa Con Queso is a La Fe type of food with 1 piece serving size that provides 100 calories. La Fe – Arepa Con Queso has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of La Fe – Arepa Con Queso. La Fe – Arepa Con Queso nutrient values are 17 g carbohydrate, 3 g protein, and 2 g fat. La Fe – Arepa Con Queso has the vitamins A, and C within it. La Fe – Arepa Con Queso has 4 % vitamin A and 0 % vitamin C. La Fe – Arepa Con Queso has 280 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. La Fe – Arepa Con Queso has 2 g dietary fiber, and 0 g sugar. 1 serving of La Fe – Arepa Con Queso provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Fe – Arepa Con Queso provides 100g of 2,000 cal by leaving 1,900 cal.
La Fe – Arepa Con Queso and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Fe – Arepa Con Queso provides 2g fat for total of 67g. After 1 serving of La Fe – Arepa Con Queso, 65g is needed for heart health. La Fe – Arepa Con Queso provides 280g for 2,300g by leaving 2,020g for daily sodium intake. La Fe – Arepa Con Queso causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with La Fe – Arepa Con Queso is one of the possibilities. 17g is provided by La Fe – Arepa Con Queso for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Fe – Arepa Con Queso leaves 233g carbohydrates for low-carb dieting. 1 serving of La Fe – Arepa Con Queso provides –g sugar for daily 75g sugar intake. 1 serving of La Fe – Arepa Con Queso leaves 75g sugar for daily intake threshold of sugar. La Fe – Arepa Con Queso provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of La Fe – Arepa Con Queso 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Fe – Arepa Con Queso. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of La Fe – Arepa Con Queso.
There are similar foods to the La Fe – Arepa Con Queso in terms of nutrition, daily intake amount, and calorie amount. These are Arepa Con Queso, Arepa Con Queso, arepa, Arepa con queso, and Arepa De Choclo La Fe.
The nutrients table of the La Fe – Arepa Con Queso with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Fe – Arepa Con Queso |
Nutrient values for La Fe – Arepa Con Queso |
|---|---|
|
Serving size |
1 piece |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for La Fe – Arepa Con Queso?
The alternative foods for La Fe – Arepa Con Queso involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Fe – Arepa Con Queso are listed below.
-
rhodes – Rolls is an alternative to La Fe – Arepa Con Queso because it has 100 calories, similar to La Fe – Arepa Con Queso. The rhodes – Rolls has more iron than La Fe – Arepa Con Queso, and less calcium than La Fe – Arepa Con Queso. The rhodes – Rolls has less protein than La Fe – Arepa Con Queso. To learn more about rhodes – Rolls, read related food calories, and a nutrition guide.
-
Chicken tenderloin – Chicken is an alternative to La Fe – Arepa Con Queso because it has 100 calories, similar to La Fe – Arepa Con Queso. The Chicken tenderloin – Chicken has more iron than La Fe – Arepa Con Queso, and less calcium than La Fe – Arepa Con Queso. The Chicken tenderloin – Chicken has more protein than La Fe – Arepa Con Queso. To learn more about Chicken tenderloin – Chicken, read related food calories, and a nutrition guide.
-
Sprouts – Date Nut Coconut Roll is an alternative to La Fe – Arepa Con Queso because it has 100 calories, similar to La Fe – Arepa Con Queso. The Sprouts – Date Nut Coconut Roll has similar iron to La Fe – Arepa Con Queso, and less calcium than La Fe – Arepa Con Queso. The Sprouts – Date Nut Coconut Roll has less protein than La Fe – Arepa Con Queso. To learn more about Sprouts – Date Nut Coconut Roll, read related food calories, and a nutrition guide.
-
Nature’s Own – Sandwich Thin is an alternative to La Fe – Arepa Con Queso because it has 100 calories, similar to La Fe – Arepa Con Queso. The Nature’s Own – Sandwich Thin has more iron than La Fe – Arepa Con Queso, and less calcium than La Fe – Arepa Con Queso. The Nature’s Own – Sandwich Thin has more protein than La Fe – Arepa Con Queso. To learn more about Nature’s Own – Sandwich Thin, read related food calories, and a nutrition guide.
-
Heidelberg – Whole Wheat Bread is an alternative to La Fe – Arepa Con Queso because it has 100 calories, similar to La Fe – Arepa Con Queso. The Heidelberg – Whole Wheat Bread has more iron than La Fe – Arepa Con Queso, and less calcium than La Fe – Arepa Con Queso. The Heidelberg – Whole Wheat Bread has more protein than La Fe – Arepa Con Queso. To learn more about Heidelberg – Whole Wheat Bread, read related food calories, and a nutrition guide.