Heidelberg – Whole Wheat Bread is a Heidelberg type of food with 1 piece serving size that provides 100 calories. Heidelberg – Whole Wheat Bread has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Heidelberg – Whole Wheat Bread. Heidelberg – Whole Wheat Bread nutrient values are 22 g carbohydrate, 4 g protein, and 0 g fat. Heidelberg – Whole Wheat Bread has the vitamins A, and C within it. Heidelberg – Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Heidelberg – Whole Wheat Bread has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heidelberg – Whole Wheat Bread has 4 g dietary fiber, and 0 g sugar. 1 serving of Heidelberg – Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heidelberg – Whole Wheat Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Heidelberg – Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heidelberg – Whole Wheat Bread provides –g fat for total of 67g. After 1 serving of Heidelberg – Whole Wheat Bread, 67g is needed for heart health. Heidelberg – Whole Wheat Bread provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Heidelberg – Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heidelberg – Whole Wheat Bread is one of the possibilities. 22g is provided by Heidelberg – Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heidelberg – Whole Wheat Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Heidelberg – Whole Wheat Bread provides –g sugar for daily 75g sugar intake. 1 serving of Heidelberg – Whole Wheat Bread leaves 75g sugar for daily intake threshold of sugar. Heidelberg – Whole Wheat Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Heidelberg – Whole Wheat Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heidelberg – Whole Wheat Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Heidelberg – Whole Wheat Bread.
There are similar foods to the Heidelberg – Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100 % Whole Wheat Bread, Cracked Wheat Bread, Whole Wheat Bread, Bread, and Multigrain Bread.
The nutrients table of the Heidelberg – Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heidelberg – Whole Wheat Bread |
Nutrient values for Heidelberg – Whole Wheat Bread |
|---|---|
|
Serving size |
1 piece |
|
Calories |
100 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Heidelberg – Whole Wheat Bread?
The alternative foods for Heidelberg – Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heidelberg – Whole Wheat Bread are listed below.
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rhodes – Rolls is an alternative to Heidelberg – Whole Wheat Bread because it has 100 calories, similar to Heidelberg – Whole Wheat Bread. The rhodes – Rolls has similar iron to Heidelberg – Whole Wheat Bread, and less calcium than Heidelberg – Whole Wheat Bread. The rhodes – Rolls has less protein than Heidelberg – Whole Wheat Bread. To learn more about rhodes – Rolls, read related food calories, and a nutrition guide.
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La Fe – Arepa Con Queso is an alternative to Heidelberg – Whole Wheat Bread because it has 100 calories, similar to Heidelberg – Whole Wheat Bread. The La Fe – Arepa Con Queso has less iron than Heidelberg – Whole Wheat Bread, and more calcium than Heidelberg – Whole Wheat Bread. The La Fe – Arepa Con Queso has less protein than Heidelberg – Whole Wheat Bread. To learn more about La Fe – Arepa Con Queso, read related food calories, and a nutrition guide.
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Chicken tenderloin – Chicken is an alternative to Heidelberg – Whole Wheat Bread because it has 100 calories, similar to Heidelberg – Whole Wheat Bread. The Chicken tenderloin – Chicken has more iron than Heidelberg – Whole Wheat Bread, and less calcium than Heidelberg – Whole Wheat Bread. The Chicken tenderloin – Chicken has more protein than Heidelberg – Whole Wheat Bread. To learn more about Chicken tenderloin – Chicken, read related food calories, and a nutrition guide.
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Sprouts – Date Nut Coconut Roll is an alternative to Heidelberg – Whole Wheat Bread because it has 100 calories, similar to Heidelberg – Whole Wheat Bread. The Sprouts – Date Nut Coconut Roll has less iron than Heidelberg – Whole Wheat Bread, and similar calcium to Heidelberg – Whole Wheat Bread. The Sprouts – Date Nut Coconut Roll has less protein than Heidelberg – Whole Wheat Bread. To learn more about Sprouts – Date Nut Coconut Roll, read related food calories, and a nutrition guide.
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Nature’s Own – Sandwich Thin is an alternative to Heidelberg – Whole Wheat Bread because it has 100 calories, similar to Heidelberg – Whole Wheat Bread. The Nature’s Own – Sandwich Thin has similar iron to Heidelberg – Whole Wheat Bread, and more calcium than Heidelberg – Whole Wheat Bread. The Nature’s Own – Sandwich Thin has more protein than Heidelberg – Whole Wheat Bread. To learn more about Nature’s Own – Sandwich Thin, read related food calories, and a nutrition guide.