Nature’s Own – Sandwich Thin is a Nature’s Own type of food with 1 piece serving size that provides 100 calories. Nature’s Own – Sandwich Thin has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Nature’s Own – Sandwich Thin. Nature’s Own – Sandwich Thin nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Nature’s Own – Sandwich Thin has the vitamins A, and C within it. Nature’s Own – Sandwich Thin has 0 % vitamin A and 0 % vitamin C. Nature’s Own – Sandwich Thin has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Sandwich Thin has 5 g dietary fiber, and 3 g sugar. 1 serving of Nature’s Own – Sandwich Thin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – Sandwich Thin provides 100g of 2,000 cal by leaving 1,900 cal.
Nature’s Own – Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Sandwich Thin provides 1g fat for total of 67g. After 1 serving of Nature’s Own – Sandwich Thin, 66g is needed for heart health. Nature’s Own – Sandwich Thin provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Nature’s Own – Sandwich Thin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Sandwich Thin is one of the possibilities. 20g is provided by Nature’s Own – Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Sandwich Thin leaves 230g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Sandwich Thin provides 3g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Sandwich Thin leaves 72g sugar for daily intake threshold of sugar. Nature’s Own – Sandwich Thin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Sandwich Thin 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Sandwich Thin. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Sandwich Thin.
There are similar foods to the Nature’s Own – Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Sandwhich Thin, Thin Buns, Rye Thin Sandwich Rounds, Sandwich Round, and Thin Roll.
The nutrients table of the Nature’s Own – Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Sandwich Thin |
Nutrient values for Nature’s Own – Sandwich Thin |
|---|---|
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Serving size |
1 piece |
|
Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Nature’s Own – Sandwich Thin?
The alternative foods for Nature’s Own – Sandwich Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Sandwich Thin are listed below.
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rhodes – Rolls is an alternative to Nature’s Own – Sandwich Thin because it has 100 calories, similar to Nature’s Own – Sandwich Thin. The rhodes – Rolls has similar iron to Nature’s Own – Sandwich Thin, and less calcium than Nature’s Own – Sandwich Thin. The rhodes – Rolls has less protein than Nature’s Own – Sandwich Thin. To learn more about rhodes – Rolls, read related food calories, and a nutrition guide.
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La Fe – Arepa Con Queso is an alternative to Nature’s Own – Sandwich Thin because it has 100 calories, similar to Nature’s Own – Sandwich Thin. The La Fe – Arepa Con Queso has less iron than Nature’s Own – Sandwich Thin, and more calcium than Nature’s Own – Sandwich Thin. The La Fe – Arepa Con Queso has less protein than Nature’s Own – Sandwich Thin. To learn more about La Fe – Arepa Con Queso, read related food calories, and a nutrition guide.
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Chicken tenderloin – Chicken is an alternative to Nature’s Own – Sandwich Thin because it has 100 calories, similar to Nature’s Own – Sandwich Thin. The Chicken tenderloin – Chicken has more iron than Nature’s Own – Sandwich Thin, and less calcium than Nature’s Own – Sandwich Thin. The Chicken tenderloin – Chicken has more protein than Nature’s Own – Sandwich Thin. To learn more about Chicken tenderloin – Chicken, read related food calories, and a nutrition guide.
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Sprouts – Date Nut Coconut Roll is an alternative to Nature’s Own – Sandwich Thin because it has 100 calories, similar to Nature’s Own – Sandwich Thin. The Sprouts – Date Nut Coconut Roll has less iron than Nature’s Own – Sandwich Thin, and less calcium than Nature’s Own – Sandwich Thin. The Sprouts – Date Nut Coconut Roll has less protein than Nature’s Own – Sandwich Thin. To learn more about Sprouts – Date Nut Coconut Roll, read related food calories, and a nutrition guide.
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Heidelberg – Whole Wheat Bread is an alternative to Nature’s Own – Sandwich Thin because it has 100 calories, similar to Nature’s Own – Sandwich Thin. The Heidelberg – Whole Wheat Bread has similar iron to Nature’s Own – Sandwich Thin, and less calcium than Nature’s Own – Sandwich Thin. The Heidelberg – Whole Wheat Bread has less protein than Nature’s Own – Sandwich Thin. To learn more about Heidelberg – Whole Wheat Bread, read related food calories, and a nutrition guide.