Sprouts – Date Nut Coconut Roll is a Sprouts type of food with 1 piece serving size that provides 100 calories. Sprouts – Date Nut Coconut Roll has 88% carbohydrate, and 9% fat, 4% protein in 100 gram of Sprouts – Date Nut Coconut Roll. Sprouts – Date Nut Coconut Roll nutrient values are 23 g carbohydrate, 1 g protein, and 1 g fat. Sprouts – Date Nut Coconut Roll has the vitamins A, and C within it. Sprouts – Date Nut Coconut Roll has 0 % vitamin A and 0 % vitamin C. Sprouts – Date Nut Coconut Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprouts – Date Nut Coconut Roll has 3 g dietary fiber, and 20 g sugar. 1 serving of Sprouts – Date Nut Coconut Roll provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sprouts – Date Nut Coconut Roll provides 100g of 2,000 cal by leaving 1,900 cal.
Sprouts – Date Nut Coconut Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – Date Nut Coconut Roll provides 1g fat for total of 67g. After 1 serving of Sprouts – Date Nut Coconut Roll, 66g is needed for heart health. Sprouts – Date Nut Coconut Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sprouts – Date Nut Coconut Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – Date Nut Coconut Roll is one of the possibilities. 23g is provided by Sprouts – Date Nut Coconut Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – Date Nut Coconut Roll leaves 227g carbohydrates for low-carb dieting. 1 serving of Sprouts – Date Nut Coconut Roll provides 20g sugar for daily 75g sugar intake. 1 serving of Sprouts – Date Nut Coconut Roll leaves 55g sugar for daily intake threshold of sugar. Sprouts – Date Nut Coconut Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sprouts – Date Nut Coconut Roll 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – Date Nut Coconut Roll. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sprouts – Date Nut Coconut Roll.
There are similar foods to the Sprouts – Date Nut Coconut Roll in terms of nutrition, daily intake amount, and calorie amount. These are Date Nut Coconut Roll, Date Nut Coconut Roll, Date roll with coconut, Date but coconut roll, and Date Nut Coconut Roll.
The nutrients table of the Sprouts – Date Nut Coconut Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprouts – Date Nut Coconut Roll |
Nutrient values for Sprouts – Date Nut Coconut Roll |
|---|---|
|
Serving size |
1 piece |
|
Calories |
100 |
|
Carbs percentage |
88% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
20 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Sprouts – Date Nut Coconut Roll?
The alternative foods for Sprouts – Date Nut Coconut Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sprouts – Date Nut Coconut Roll are listed below.
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rhodes – Rolls is an alternative to Sprouts – Date Nut Coconut Roll because it has 100 calories, similar to Sprouts – Date Nut Coconut Roll. The rhodes – Rolls has more iron than Sprouts – Date Nut Coconut Roll, and less calcium than Sprouts – Date Nut Coconut Roll. The rhodes – Rolls has more protein than Sprouts – Date Nut Coconut Roll. To learn more about rhodes – Rolls, read related food calories, and a nutrition guide.
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La Fe – Arepa Con Queso is an alternative to Sprouts – Date Nut Coconut Roll because it has 100 calories, similar to Sprouts – Date Nut Coconut Roll. The La Fe – Arepa Con Queso has similar iron to Sprouts – Date Nut Coconut Roll, and more calcium than Sprouts – Date Nut Coconut Roll. The La Fe – Arepa Con Queso has more protein than Sprouts – Date Nut Coconut Roll. To learn more about La Fe – Arepa Con Queso, read related food calories, and a nutrition guide.
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Chicken tenderloin – Chicken is an alternative to Sprouts – Date Nut Coconut Roll because it has 100 calories, similar to Sprouts – Date Nut Coconut Roll. The Chicken tenderloin – Chicken has more iron than Sprouts – Date Nut Coconut Roll, and less calcium than Sprouts – Date Nut Coconut Roll. The Chicken tenderloin – Chicken has more protein than Sprouts – Date Nut Coconut Roll. To learn more about Chicken tenderloin – Chicken, read related food calories, and a nutrition guide.
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Nature’s Own – Sandwich Thin is an alternative to Sprouts – Date Nut Coconut Roll because it has 100 calories, similar to Sprouts – Date Nut Coconut Roll. The Nature’s Own – Sandwich Thin has more iron than Sprouts – Date Nut Coconut Roll, and more calcium than Sprouts – Date Nut Coconut Roll. The Nature’s Own – Sandwich Thin has more protein than Sprouts – Date Nut Coconut Roll. To learn more about Nature’s Own – Sandwich Thin, read related food calories, and a nutrition guide.
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Heidelberg – Whole Wheat Bread is an alternative to Sprouts – Date Nut Coconut Roll because it has 100 calories, similar to Sprouts – Date Nut Coconut Roll. The Heidelberg – Whole Wheat Bread has more iron than Sprouts – Date Nut Coconut Roll, and similar calcium to Sprouts – Date Nut Coconut Roll. The Heidelberg – Whole Wheat Bread has more protein than Sprouts – Date Nut Coconut Roll. To learn more about Heidelberg – Whole Wheat Bread, read related food calories, and a nutrition guide.