Cascadian Farm – Fruit and Nut Granola is a Cascadian Farm type of food with 0.75 cup serving size that provides 210 calories. Cascadian Farm – Fruit and Nut Granola has 71% carbohydrate, and 21% fat, 8% protein in 100 gram of Cascadian Farm – Fruit and Nut Granola. Cascadian Farm – Fruit and Nut Granola nutrient values are 38 g carbohydrate, 4 g protein, and 5 g fat. Cascadian Farm – Fruit and Nut Granola has the vitamins A, and C within it. Cascadian Farm – Fruit and Nut Granola has 0 % vitamin A and 0 % vitamin C. Cascadian Farm – Fruit and Nut Granola has 80 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascadian Farm – Fruit and Nut Granola has 3 g dietary fiber, and 15 g sugar. 1 serving of Cascadian Farm – Fruit and Nut Granola provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cascadian Farm – Fruit and Nut Granola provides 210g of 2,000 cal by leaving 1,790 cal.
Cascadian Farm – Fruit and Nut Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascadian Farm – Fruit and Nut Granola provides 5g fat for total of 67g. After 1 serving of Cascadian Farm – Fruit and Nut Granola, 62g is needed for heart health. Cascadian Farm – Fruit and Nut Granola provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Cascadian Farm – Fruit and Nut Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascadian Farm – Fruit and Nut Granola is one of the possibilities. 38g is provided by Cascadian Farm – Fruit and Nut Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascadian Farm – Fruit and Nut Granola leaves 212g carbohydrates for low-carb dieting. 1 serving of Cascadian Farm – Fruit and Nut Granola provides 15g sugar for daily 75g sugar intake. 1 serving of Cascadian Farm – Fruit and Nut Granola leaves 60g sugar for daily intake threshold of sugar. Cascadian Farm – Fruit and Nut Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cascadian Farm – Fruit and Nut Granola 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascadian Farm – Fruit and Nut Granola. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cascadian Farm – Fruit and Nut Granola.
There are similar foods to the Cascadian Farm – Fruit and Nut Granola in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Nut Granola, Granola, Fruit and Nut, Fruit & Nut Granola, Fruit and Nut Granola, and Granola, Fruit and Nut.
The nutrients table of the Cascadian Farm – Fruit and Nut Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cascadian Farm – Fruit and Nut Granola |
Nutrient values for Cascadian Farm – Fruit and Nut Granola |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
210 |
|
Carbs percentage |
71% |
|
Fat percentage |
21% |
|
Protein percentage |
8% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Cascadian Farm – Fruit and Nut Granola?
The alternative foods for Cascadian Farm – Fruit and Nut Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cascadian Farm – Fruit and Nut Granola are listed below.
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Jordans – Supreme Muesli is an alternative to Cascadian Farm – Fruit and Nut Granola because it has 210 calories, similar to Cascadian Farm – Fruit and Nut Granola. The Jordans – Supreme Muesli has more iron than Cascadian Farm – Fruit and Nut Granola, and similar calcium to Cascadian Farm – Fruit and Nut Granola. The Jordans – Supreme Muesli has more protein than Cascadian Farm – Fruit and Nut Granola. To learn more about Jordans – Supreme Muesli, read related food calories, and a nutrition guide.
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Trader Joe’s – Lowfat Granola with Almonds is an alternative to Cascadian Farm – Fruit and Nut Granola because it has 210 calories, similar to Cascadian Farm – Fruit and Nut Granola. The Trader Joe’s – Lowfat Granola with Almonds has similar iron to Cascadian Farm – Fruit and Nut Granola, and similar calcium to Cascadian Farm – Fruit and Nut Granola. The Trader Joe’s – Lowfat Granola with Almonds has similar protein to Cascadian Farm – Fruit and Nut Granola. To learn more about Trader Joe’s – Lowfat Granola with Almonds, read related food calories, and a nutrition guide.
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Wheaties – Wheaties Fuel is an alternative to Cascadian Farm – Fruit and Nut Granola because it has 210 calories, similar to Cascadian Farm – Fruit and Nut Granola. The Wheaties – Wheaties Fuel has more iron than Cascadian Farm – Fruit and Nut Granola, and more calcium than Cascadian Farm – Fruit and Nut Granola. The Wheaties – Wheaties Fuel has less protein than Cascadian Farm – Fruit and Nut Granola. To learn more about Wheaties – Wheaties Fuel, read related food calories, and a nutrition guide.
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Nature’s Path Organic – Pumpkin Raisin Crunch is an alternative to Cascadian Farm – Fruit and Nut Granola because it has 210 calories, similar to Cascadian Farm – Fruit and Nut Granola. The Nature’s Path Organic – Pumpkin Raisin Crunch has more iron than Cascadian Farm – Fruit and Nut Granola, and similar calcium to Cascadian Farm – Fruit and Nut Granola. The Nature’s Path Organic – Pumpkin Raisin Crunch has more protein than Cascadian Farm – Fruit and Nut Granola. To learn more about Nature’s Path Organic – Pumpkin Raisin Crunch, read related food calories, and a nutrition guide.
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Nature’s Path – Pumpkin Raisin Crunch Cereal is an alternative to Cascadian Farm – Fruit and Nut Granola because it has 210 calories, similar to Cascadian Farm – Fruit and Nut Granola. The Nature’s Path – Pumpkin Raisin Crunch Cereal has more iron than Cascadian Farm – Fruit and Nut Granola, and similar calcium to Cascadian Farm – Fruit and Nut Granola. The Nature’s Path – Pumpkin Raisin Crunch Cereal has more protein than Cascadian Farm – Fruit and Nut Granola. To learn more about Nature’s Path – Pumpkin Raisin Crunch Cereal, read related food calories, and a nutrition guide.