Great Value – Waffles is a Great Value type of food with 2 waffles serving size that provides 180 calories. Great Value – Waffles has 60% carbohydrate, and 31% fat, 9% protein in 100 gram of Great Value – Waffles. Great Value – Waffles nutrient values are 26 g carbohydrate, 4 g protein, and 6 g fat. Great Value – Waffles has the vitamins A, and C within it. Great Value – Waffles has 20 % vitamin A and 0 % vitamin C. Great Value – Waffles has 420 mg sodium, 40 mg potassium, 5 mg cholesterol, and 0 g trans fat. Great Value – Waffles has 1 g dietary fiber, and 2 g sugar. 1 serving of Great Value – Waffles provides 20 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Great Value – Waffles provides 180g of 2,000 cal by leaving 1,820 cal.
Great Value – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Waffles provides 6g fat for total of 67g. After 1 serving of Great Value – Waffles, 61g is needed for heart health. Great Value – Waffles provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Great Value – Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Waffles is one of the possibilities. 26g is provided by Great Value – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Waffles leaves 224g carbohydrates for low-carb dieting. 1 serving of Great Value – Waffles provides 2g sugar for daily 75g sugar intake. 1 serving of Great Value – Waffles leaves 73g sugar for daily intake threshold of sugar. Great Value – Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – Waffles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Waffles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Waffles.
There are similar foods to the Great Value – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Waffles *, Frozen Waffles, Buttermilk Waffles, Homestyle Waffles, and Waffles.
The nutrients table of the Great Value – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Waffles |
Nutrient values for Great Value – Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
180 |
|
Carbs percentage |
60% |
|
Fat percentage |
31% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
420 mg |
|
Potassium |
40 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Great Value – Waffles?
The alternative foods for Great Value – Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Waffles are listed below.
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Kroger – Buttermilk Waffles is an alternative to Great Value – Waffles because it has 180 calories, similar to Great Value – Waffles. The Kroger – Buttermilk Waffles has similar iron to Great Value – Waffles, and similar calcium to Great Value – Waffles. The Kroger – Buttermilk Waffles has similar protein to Great Value – Waffles. To learn more about Kroger – Buttermilk Waffles, read related food calories, and a nutrition guide.
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Vans – Power Grains Waffles is an alternative to Great Value – Waffles because it has 180 calories, similar to Great Value – Waffles. The Vans – Power Grains Waffles has less iron than Great Value – Waffles, and less calcium than Great Value – Waffles. The Vans – Power Grains Waffles has more protein than Great Value – Waffles. To learn more about Vans – Power Grains Waffles, read related food calories, and a nutrition guide.
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Publix – Multigrain Waffles is an alternative to Great Value – Waffles because it has 180 calories, similar to Great Value – Waffles. The Publix – Multigrain Waffles has similar iron to Great Value – Waffles, and similar calcium to Great Value – Waffles. The Publix – Multigrain Waffles has similar protein to Great Value – Waffles. To learn more about Publix – Multigrain Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpkin Waffles is an alternative to Great Value – Waffles because it has 180 calories, similar to Great Value – Waffles. The Trader Joe’s – Pumpkin Waffles has similar iron to Great Value – Waffles, and similar calcium to Great Value – Waffles. The Trader Joe’s – Pumpkin Waffles has similar protein to Great Value – Waffles. To learn more about Trader Joe’s – Pumpkin Waffles, read related food calories, and a nutrition guide.
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breakfast best – Waffle is an alternative to Great Value – Waffles because it has 180 calories, similar to Great Value – Waffles. The breakfast best – Waffle has similar iron to Great Value – Waffles, and similar calcium to Great Value – Waffles. The breakfast best – Waffle has similar protein to Great Value – Waffles. To learn more about breakfast best – Waffle, read related food calories, and a nutrition guide.