remon(Quan Guo ) is a Generic type of food with 100 g serving size that provides 54 calories. remon(Quan Guo ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of remon(Quan Guo ). remon(Quan Guo ) nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. remon(Quan Guo ) has the vitamins A, and C within it. remon(Quan Guo ) has 0 % vitamin A and 166 % vitamin C. remon(Quan Guo ) has 4 mg sodium, 130 mg potassium, 0 mg cholesterol, and — g trans fat. remon(Quan Guo ) has 4 g dietary fiber, and — g sugar. 1 serving of remon(Quan Guo ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. remon(Quan Guo ) provides 54g of 2,000 cal by leaving 1,946 cal.
remon(Quan Guo ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. remon(Quan Guo ) provides –g fat for total of 67g. After 1 serving of remon(Quan Guo ), 67g is needed for heart health. remon(Quan Guo ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. remon(Quan Guo ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with remon(Quan Guo ) is one of the possibilities. 12g is provided by remon(Quan Guo ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of remon(Quan Guo ) leaves 238g carbohydrates for low-carb dieting. 1 serving of remon(Quan Guo ) provides –g sugar for daily 75g sugar intake. 1 serving of remon(Quan Guo ) leaves 75g sugar for daily intake threshold of sugar. remon(Quan Guo ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of remon(Quan Guo ) 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of remon(Quan Guo ). Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of remon(Quan Guo ).
There are similar foods to the remon(Quan Guo ) in terms of nutrition, daily intake amount, and calorie amount. These are きんかん・全果－生, 果纤橙汁, 愛媛県産レモン, and 塩レモンゼリー.
The nutrients table of the remon(Quan Guo ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
remon(Quan Guo ) |
Nutrient values for remon(Quan Guo ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
54 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
166 % |
|
Calcium |
6 % |
|
Iron |
1 % |
What are the alternative foods for remon(Quan Guo )?
The alternative foods for remon(Quan Guo ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to remon(Quan Guo ) are listed below.
-
Shi Xiang Ku Gua is an alternative to remon(Quan Guo ) because it has 54 calories, similar to remon(Quan Guo ). The Shi Xiang Ku Gua has more iron than remon(Quan Guo ), and less calcium than remon(Quan Guo ). The Shi Xiang Ku Gua has more protein than remon(Quan Guo ). To learn more about Shi Xiang Ku Gua , read related food calories, and a nutrition guide.
-
ichiziku is an alternative to remon(Quan Guo ) because it has 54 calories, similar to remon(Quan Guo ). The ichiziku has similar iron to remon(Quan Guo ), and less calcium than remon(Quan Guo ). The ichiziku has similar protein to remon(Quan Guo ). To learn more about ichiziku, read related food calories, and a nutrition guide.
-
Suan Ru Yin Liao is an alternative to remon(Quan Guo ) because it has 54 calories, similar to remon(Quan Guo ). The Suan Ru Yin Liao has similar iron to remon(Quan Guo ), and less calcium than remon(Quan Guo ). The Suan Ru Yin Liao has more protein than remon(Quan Guo ). To learn more about Suan Ru Yin Liao , read related food calories, and a nutrition guide.
-
usukuchishiyouyu is an alternative to remon(Quan Guo ) because it has 54 calories, similar to remon(Quan Guo ). The usukuchishiyouyu has more iron than remon(Quan Guo ), and less calcium than remon(Quan Guo ). The usukuchishiyouyu has more protein than remon(Quan Guo ). To learn more about usukuchishiyouyu, read related food calories, and a nutrition guide.
-
Bai He Yin Er Rou Pai Tang is an alternative to remon(Quan Guo ) because it has 54 calories, similar to remon(Quan Guo ). The Bai He Yin Er Rou Pai Tang has similar iron to remon(Quan Guo ), and less calcium than remon(Quan Guo ). The Bai He Yin Er Rou Pai Tang has more protein than remon(Quan Guo ). To learn more about Bai He Yin Er Rou Pai Tang , read related food calories, and a nutrition guide.