The Eating Well – Banana-Bran Muffin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Eating Well – Banana-Bran Muffin is a Eating Well type of food with 1 muffin serving size that provides 196 calories. Eating Well – Banana-Bran Muffin has 63% carbohydrate, and 27% fat, 10% protein in 100 gram of Eating Well – Banana-Bran Muffin. Eating Well – Banana-Bran Muffin nutrient values are 32 g carbohydrate, 5 g protein, and 6 g fat. Eating Well – Banana-Bran Muffin has the vitamins A, and C within it. Eating Well – Banana-Bran Muffin has 0 % vitamin A and 0 % vitamin C. Eating Well – Banana-Bran Muffin has 182 mg sodium, 167 mg potassium, 36 mg cholesterol, and 0 g trans fat. Eating Well – Banana-Bran Muffin has 4 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Banana-Bran Muffin provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Eating Well – Banana-Bran Muffin provides 196g of 2,000 cal by leaving 1,804 cal.

 

Eating Well – Banana-Bran Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Banana-Bran Muffin provides 6g fat for total of 67g. After 1 serving of Eating Well – Banana-Bran Muffin, 61g is needed for heart health. Eating Well – Banana-Bran Muffin provides 182g for 2,300g by leaving 2,118g for daily sodium intake. Eating Well – Banana-Bran Muffin causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.

 

Having a low-carb diet with Eating Well – Banana-Bran Muffin is one of the possibilities. 32g is provided by Eating Well – Banana-Bran Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Banana-Bran Muffin leaves 218g carbohydrates for low-carb dieting. 1 serving of Eating Well – Banana-Bran Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Banana-Bran Muffin leaves 75g sugar for daily intake threshold of sugar. Eating Well – Banana-Bran Muffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Eating Well – Banana-Bran Muffin 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Banana-Bran Muffin. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Banana-Bran Muffin.

 

There are similar foods to the Eating Well – Banana-Bran Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bran (Choc Chip) Muffin, Banana-Bran Muffins, Banana Bran Muffins, Banana-Blueberry Muffin, and Banana-Blueberry Muffin.

 

The nutrients table of the Eating Well – Banana-Bran Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Eating Well – Banana-Bran Muffin	Nutrient values for Eating Well – Banana-Bran Muffin
Serving size	1 muffin
Calories	196
Carbs percentage	63%
Fat percentage	27%
Protein percentage	10%
Carbs	32 g
Dietary fiber	4 g
Sugar	0 g
Fat	6 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	0 g
Protein	5 g
Sodium	182 mg
Potassium	167 mg
Cholesterol	36 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Eating Well – Banana-Bran Muffin?

The similar foods to Eating Well – Banana-Bran Muffin involve alike nutritional values from the same Eating Well type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eating Well – Banana-Bran Muffin are listed below.

1. Eating Well – Waffles is a similar nourishment to Eating Well – Banana-Bran Muffin because both of the Eating Well – Banana-Bran Muffin and Eating Well – Waffles are from Eating Well. The Eating Well – Banana-Bran Muffin has less calories than Eating Well – Waffles because Eating Well – Banana-Bran Muffin has 196 calories, and it is 45 less calories than Eating Well – Waffles. The Eating Well – Waffles has similar iron to Eating Well – Banana-Bran Muffin, and similar calcium to Eating Well – Banana-Bran Muffin. The Eating Well – Waffles has more protein than Eating Well – Banana-Bran Muffin. To learn more about Eating Well – Waffles, read related food calories, and a nutrition guide.

2. Eating Well – Creamy Cajun Chicken Pasta is a similar nourishment to Eating Well – Banana-Bran Muffin because both of the Eating Well – Banana-Bran Muffin and Eating Well – Creamy Cajun Chicken Pasta are from Eating Well. The Eating Well – Banana-Bran Muffin has less calories than Eating Well – Creamy Cajun Chicken Pasta because Eating Well – Banana-Bran Muffin has 196 calories, and it is 133 less calories than Eating Well – Creamy Cajun Chicken Pasta. The Eating Well – Creamy Cajun Chicken Pasta has more iron than Eating Well – Banana-Bran Muffin, and similar calcium to Eating Well – Banana-Bran Muffin. The Eating Well – Creamy Cajun Chicken Pasta has more protein than Eating Well – Banana-Bran Muffin. To learn more about Eating Well – Creamy Cajun Chicken Pasta, read related food calories, and a nutrition guide.

3. Eating Well – Bean & Barley Soup is a similar nourishment to Eating Well – Banana-Bran Muffin because both of the Eating Well – Banana-Bran Muffin and Eating Well – Bean & Barley Soup are from Eating Well. The Eating Well – Banana-Bran Muffin has less calories than Eating Well – Bean & Barley Soup because Eating Well – Banana-Bran Muffin has 196 calories, and it is 127 less calories than Eating Well – Bean & Barley Soup. The Eating Well – Bean & Barley Soup has more iron than Eating Well – Banana-Bran Muffin, and more calcium than Eating Well – Banana-Bran Muffin. The Eating Well – Bean & Barley Soup has more protein than Eating Well – Banana-Bran Muffin. To learn more about Eating Well – Bean & Barley Soup, read related food calories, and a nutrition guide.

4. Eating Well – Mozzarella Stuffed Turkey Burgers is a similar nourishment to Eating Well – Banana-Bran Muffin because both of the Eating Well – Banana-Bran Muffin and Eating Well – Mozzarella Stuffed Turkey Burgers are from Eating Well. The Eating Well – Banana-Bran Muffin has less calories than Eating Well – Mozzarella Stuffed Turkey Burgers because Eating Well – Banana-Bran Muffin has 196 calories, and it is 103 less calories than Eating Well – Mozzarella Stuffed Turkey Burgers. The Eating Well – Mozzarella Stuffed Turkey Burgers has more iron than Eating Well – Banana-Bran Muffin, and more calcium than Eating Well – Banana-Bran Muffin. The Eating Well – Mozzarella Stuffed Turkey Burgers has more protein than Eating Well – Banana-Bran Muffin. To learn more about Eating Well – Mozzarella Stuffed Turkey Burgers, read related food calories, and a nutrition guide.

5. Eating Well – Sausage and Peppers Baked Ziti is a similar nourishment to Eating Well – Banana-Bran Muffin because both of the Eating Well – Banana-Bran Muffin and Eating Well – Sausage and Peppers Baked Ziti are from Eating Well. The Eating Well – Banana-Bran Muffin has less calories than Eating Well – Sausage and Peppers Baked Ziti because Eating Well – Banana-Bran Muffin has 196 calories, and it is 234 less calories than Eating Well – Sausage and Peppers Baked Ziti. The Eating Well – Sausage and Peppers Baked Ziti has more iron than Eating Well – Banana-Bran Muffin, and more calcium than Eating Well – Banana-Bran Muffin. The Eating Well – Sausage and Peppers Baked Ziti has more protein than Eating Well – Banana-Bran Muffin. To learn more about Eating Well – Sausage and Peppers Baked Ziti, read related food calories, and a nutrition guide.