Compliments – Tuna is a Compliments type of food with 0.5 can serving size that provides 60 calories. Compliments – Tuna has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Compliments – Tuna. Compliments – Tuna nutrient values are 0 g carbohydrate, 15 g protein, and 0 g fat. Compliments – Tuna has the vitamins A, and C within it. Compliments – Tuna has 0 % vitamin A and 0 % vitamin C. Compliments – Tuna has 180 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Compliments – Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Compliments – Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Compliments – Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Compliments – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Compliments – Tuna provides –g fat for total of 67g. After 1 serving of Compliments – Tuna, 67g is needed for heart health. Compliments – Tuna provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Compliments – Tuna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Compliments – Tuna is one of the possibilities. –g is provided by Compliments – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Compliments – Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Compliments – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Compliments – Tuna leaves 75g sugar for daily intake threshold of sugar. Compliments – Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Compliments – Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Compliments – Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Compliments – Tuna.
There are similar foods to the Compliments – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Tuna, Flaked Light Tuna, Chunk Light Tuna, Tuna, and Flaked Light Tuna.
The nutrients table of the Compliments – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Compliments – Tuna |
Nutrient values for Compliments – Tuna |
|---|---|
|
Serving size |
0.5 can |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Compliments – Tuna?
The alternative foods for Compliments – Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Compliments – Tuna are listed below.
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Great Value – Chunk Chicken Breast in Water (142g) is an alternative to Compliments – Tuna because it has 60 calories, similar to Compliments – Tuna. The Great Value – Chunk Chicken Breast in Water (142g) has less iron than Compliments – Tuna, and similar calcium to Compliments – Tuna. The Great Value – Chunk Chicken Breast in Water (142g) has less protein than Compliments – Tuna. To learn more about Great Value – Chunk Chicken Breast in Water (142g), read related food calories, and a nutrition guide.
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No name – Tuna-Chunk Light in Water is an alternative to Compliments – Tuna because it has 60 calories, similar to Compliments – Tuna. The No name – Tuna-Chunk Light in Water has more iron than Compliments – Tuna, and similar calcium to Compliments – Tuna. The No name – Tuna-Chunk Light in Water has similar protein to Compliments – Tuna. To learn more about No name – Tuna-Chunk Light in Water, read related food calories, and a nutrition guide.
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Great Value – Flaked Light Tuna is an alternative to Compliments – Tuna because it has 60 calories, similar to Compliments – Tuna. The Great Value – Flaked Light Tuna has more iron than Compliments – Tuna, and similar calcium to Compliments – Tuna. The Great Value – Flaked Light Tuna has similar protein to Compliments – Tuna. To learn more about Great Value – Flaked Light Tuna, read related food calories, and a nutrition guide.
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No name – Tuna is an alternative to Compliments – Tuna because it has 60 calories, similar to Compliments – Tuna. The No name – Tuna has more iron than Compliments – Tuna, and similar calcium to Compliments – Tuna. The No name – Tuna has similar protein to Compliments – Tuna. To learn more about No name – Tuna, read related food calories, and a nutrition guide.
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Clover Leaf – Chunk Light Tuna in Water is an alternative to Compliments – Tuna because it has 60 calories, similar to Compliments – Tuna. The Clover Leaf – Chunk Light Tuna in Water has more iron than Compliments – Tuna, and similar calcium to Compliments – Tuna. The Clover Leaf – Chunk Light Tuna in Water has similar protein to Compliments – Tuna. To learn more about Clover Leaf – Chunk Light Tuna in Water, read related food calories, and a nutrition guide.