Fan Qie Cai Bao is a Generic type of food with 100 g serving size that provides 228 calories. Fan Qie Cai Bao has 38% carbohydrate, and 37% fat, 25% protein in 100 gram of Fan Qie Cai Bao . Fan Qie Cai Bao nutrient values are 21 g carbohydrate, 14 g protein, and 9 g fat. Fan Qie Cai Bao has the vitamins A, and C within it. Fan Qie Cai Bao has 0 % vitamin A and 7 % vitamin C. Fan Qie Cai Bao has 1005 mg sodium, 274 mg potassium, 28 mg cholesterol, and — g trans fat. Fan Qie Cai Bao has 0 g dietary fiber, and — g sugar. 1 serving of Fan Qie Cai Bao provides 10 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Fan Qie Cai Bao provides 228g of 2,000 cal by leaving 1,772 cal.
Fan Qie Cai Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Cai Bao provides 9g fat for total of 67g. After 1 serving of Fan Qie Cai Bao , 58g is needed for heart health. Fan Qie Cai Bao provides 1,005g for 2,300g by leaving 1,295g for daily sodium intake. Fan Qie Cai Bao causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Cai Bao is one of the possibilities. 21g is provided by Fan Qie Cai Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Cai Bao leaves 229g carbohydrates for low-carb dieting. 1 serving of Fan Qie Cai Bao provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Cai Bao leaves 75g sugar for daily intake threshold of sugar. Fan Qie Cai Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fan Qie Cai Bao 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Cai Bao . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Fan Qie Cai Bao .
There are similar foods to the Fan Qie Cai Bao in terms of nutrition, daily intake amount, and calorie amount. These are 高丽菜炒番茄, 番茄蔬菜包, 番茄蛋包飯, 番茄蔬菜包, and 番茄牛腩煲.
The nutrients table of the Fan Qie Cai Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Cai Bao |
Nutrient values for Fan Qie Cai Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
228 |
|
Carbs percentage |
38% |
|
Fat percentage |
37% |
|
Protein percentage |
25% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
1005 mg |
|
Potassium |
274 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Fan Qie Cai Bao ?
The alternative foods for Fan Qie Cai Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Cai Bao are listed below.
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Hei Zao (Wu He ) is an alternative to Fan Qie Cai Bao because it has 228 calories, similar to Fan Qie Cai Bao . The Hei Zao (Wu He ) has less iron than Fan Qie Cai Bao , and more calcium than Fan Qie Cai Bao . The Hei Zao (Wu He ) has less protein than Fan Qie Cai Bao . To learn more about Hei Zao (Wu He ), read related food calories, and a nutrition guide.
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Niu Rou Xian Bing is an alternative to Fan Qie Cai Bao because it has 228 calories, similar to Fan Qie Cai Bao . The Niu Rou Xian Bing has less iron than Fan Qie Cai Bao , and more calcium than Fan Qie Cai Bao . The Niu Rou Xian Bing has less protein than Fan Qie Cai Bao . To learn more about Niu Rou Xian Bing , read related food calories, and a nutrition guide.
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Hei Zao is an alternative to Fan Qie Cai Bao because it has 228 calories, similar to Fan Qie Cai Bao . The Hei Zao has more iron than Fan Qie Cai Bao , and more calcium than Fan Qie Cai Bao . The Hei Zao has less protein than Fan Qie Cai Bao . To learn more about Hei Zao , read related food calories, and a nutrition guide.
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kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to Fan Qie Cai Bao because it has 228 calories, similar to Fan Qie Cai Bao . The kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than Fan Qie Cai Bao , and more calcium than Fan Qie Cai Bao . The kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less protein than Fan Qie Cai Bao . To learn more about kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Zi Xue Gao is an alternative to Fan Qie Cai Bao because it has 228 calories, similar to Fan Qie Cai Bao . The Zi Xue Gao has less iron than Fan Qie Cai Bao , and more calcium than Fan Qie Cai Bao . The Zi Xue Gao has less protein than Fan Qie Cai Bao . To learn more about Zi Xue Gao , read related food calories, and a nutrition guide.