Niu Rou Xian Bing is a Generic type of food with 100 g serving size that provides 228 calories. Niu Rou Xian Bing has 60% carbohydrate, and 27% fat, 14% protein in 100 gram of Niu Rou Xian Bing . Niu Rou Xian Bing nutrient values are 35 g carbohydrate, 8 g protein, and 7 g fat. Niu Rou Xian Bing has the vitamins A, and C within it. Niu Rou Xian Bing has 0 % vitamin A and 14 % vitamin C. Niu Rou Xian Bing has 322 mg sodium, 113 mg potassium, — mg cholesterol, and — g trans fat. Niu Rou Xian Bing has 2 g dietary fiber, and — g sugar. 1 serving of Niu Rou Xian Bing provides 5 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Niu Rou Xian Bing provides 228g of 2,000 cal by leaving 1,772 cal.
Niu Rou Xian Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Xian Bing provides 7g fat for total of 67g. After 1 serving of Niu Rou Xian Bing , 60g is needed for heart health. Niu Rou Xian Bing provides 322g for 2,300g by leaving 1,978g for daily sodium intake. Niu Rou Xian Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou Xian Bing is one of the possibilities. 35g is provided by Niu Rou Xian Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Xian Bing leaves 215g carbohydrates for low-carb dieting. 1 serving of Niu Rou Xian Bing provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Xian Bing leaves 75g sugar for daily intake threshold of sugar. Niu Rou Xian Bing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Niu Rou Xian Bing 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Xian Bing . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Niu Rou Xian Bing .
There are similar foods to the Niu Rou Xian Bing in terms of nutrition, daily intake amount, and calorie amount. These are 萝卜牛肉馅饼, 牛肉馅饼, 牛肉馅饼, 牛肉馅饼, and 牛肉馅饼.
The nutrients table of the Niu Rou Xian Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou Xian Bing |
Nutrient values for Niu Rou Xian Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
228 |
|
Carbs percentage |
60% |
|
Fat percentage |
27% |
|
Protein percentage |
14% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
322 mg |
|
Potassium |
113 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Niu Rou Xian Bing ?
The alternative foods for Niu Rou Xian Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Xian Bing are listed below.
-
Hei Zao (Wu He ) is an alternative to Niu Rou Xian Bing because it has 228 calories, similar to Niu Rou Xian Bing . The Hei Zao (Wu He ) has more iron than Niu Rou Xian Bing , and more calcium than Niu Rou Xian Bing . The Hei Zao (Wu He ) has less protein than Niu Rou Xian Bing . To learn more about Hei Zao (Wu He ), read related food calories, and a nutrition guide.
-
Fan Qie Cai Bao is an alternative to Niu Rou Xian Bing because it has 228 calories, similar to Niu Rou Xian Bing . The Fan Qie Cai Bao has more iron than Niu Rou Xian Bing , and less calcium than Niu Rou Xian Bing . The Fan Qie Cai Bao has more protein than Niu Rou Xian Bing . To learn more about Fan Qie Cai Bao , read related food calories, and a nutrition guide.
-
Hei Zao is an alternative to Niu Rou Xian Bing because it has 228 calories, similar to Niu Rou Xian Bing . The Hei Zao has more iron than Niu Rou Xian Bing , and more calcium than Niu Rou Xian Bing . The Hei Zao has less protein than Niu Rou Xian Bing . To learn more about Hei Zao , read related food calories, and a nutrition guide.
-
kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to Niu Rou Xian Bing because it has 228 calories, similar to Niu Rou Xian Bing . The kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than Niu Rou Xian Bing , and less calcium than Niu Rou Xian Bing . The kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less protein than Niu Rou Xian Bing . To learn more about kohihowaitonaYe Zhuang taipu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
-
Zi Xue Gao is an alternative to Niu Rou Xian Bing because it has 228 calories, similar to Niu Rou Xian Bing . The Zi Xue Gao has less iron than Niu Rou Xian Bing , and more calcium than Niu Rou Xian Bing . The Zi Xue Gao has less protein than Niu Rou Xian Bing . To learn more about Zi Xue Gao , read related food calories, and a nutrition guide.