Liang Ban Yu Yi Gan Lan is a Generic type of food with 100 g serving size that provides 89 calories. Liang Ban Yu Yi Gan Lan has 29% carbohydrate, and 46% fat, 25% protein in 100 gram of Liang Ban Yu Yi Gan Lan . Liang Ban Yu Yi Gan Lan nutrient values are 7 g carbohydrate, 6 g protein, and 5 g fat. Liang Ban Yu Yi Gan Lan has the vitamins A, and C within it. Liang Ban Yu Yi Gan Lan has 12 % vitamin A and 90 % vitamin C. Liang Ban Yu Yi Gan Lan has 111 mg sodium, 342 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Yu Yi Gan Lan has 3 g dietary fiber, and — g sugar. 1 serving of Liang Ban Yu Yi Gan Lan provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Liang Ban Yu Yi Gan Lan provides 89g of 2,000 cal by leaving 1,911 cal.
Liang Ban Yu Yi Gan Lan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Yu Yi Gan Lan provides 5g fat for total of 67g. After 1 serving of Liang Ban Yu Yi Gan Lan , 62g is needed for heart health. Liang Ban Yu Yi Gan Lan provides 111g for 2,300g by leaving 2,189g for daily sodium intake. Liang Ban Yu Yi Gan Lan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Yu Yi Gan Lan is one of the possibilities. 7g is provided by Liang Ban Yu Yi Gan Lan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Yu Yi Gan Lan leaves 243g carbohydrates for low-carb dieting. 1 serving of Liang Ban Yu Yi Gan Lan provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Yu Yi Gan Lan leaves 75g sugar for daily intake threshold of sugar. Liang Ban Yu Yi Gan Lan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Liang Ban Yu Yi Gan Lan 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Yu Yi Gan Lan . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Yu Yi Gan Lan .
There are similar foods to the Liang Ban Yu Yi Gan Lan in terms of nutrition, daily intake amount, and calorie amount. These are 羽衣甘蓝, 羽衣甘蓝粉, miss veg, 粉, and 羽衣甘蓝苹果汁.
The nutrients table of the Liang Ban Yu Yi Gan Lan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Yu Yi Gan Lan |
Nutrient values for Liang Ban Yu Yi Gan Lan |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
29% |
|
Fat percentage |
46% |
|
Protein percentage |
25% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
111 mg |
|
Potassium |
342 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
12 % |
|
Vitamin c |
90 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Liang Ban Yu Yi Gan Lan ?
The alternative foods for Liang Ban Yu Yi Gan Lan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Yu Yi Gan Lan are listed below.
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Duo Jiao Tu Dou Si is an alternative to Liang Ban Yu Yi Gan Lan because it has 89 calories, similar to Liang Ban Yu Yi Gan Lan . The Duo Jiao Tu Dou Si has less iron than Liang Ban Yu Yi Gan Lan , and less calcium than Liang Ban Yu Yi Gan Lan . The Duo Jiao Tu Dou Si has less protein than Liang Ban Yu Yi Gan Lan . To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Liang Ban Yu Yi Gan Lan because it has 89 calories, similar to Liang Ban Yu Yi Gan Lan . The Bai Yun Feng Zhua has less iron than Liang Ban Yu Yi Gan Lan , and less calcium than Liang Ban Yu Yi Gan Lan . The Bai Yun Feng Zhua has similar protein to Liang Ban Yu Yi Gan Lan . To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Liang Ban Yu Yi Gan Lan because it has 89 calories, similar to Liang Ban Yu Yi Gan Lan . The Min Yu has less iron than Liang Ban Yu Yi Gan Lan , and less calcium than Liang Ban Yu Yi Gan Lan . The Min Yu has more protein than Liang Ban Yu Yi Gan Lan . To learn more about Min Yu , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Liang Ban Yu Yi Gan Lan because it has 89 calories, similar to Liang Ban Yu Yi Gan Lan . The Calan – Yogurt has less iron than Liang Ban Yu Yi Gan Lan , and more calcium than Liang Ban Yu Yi Gan Lan . The Calan – Yogurt has less protein than Liang Ban Yu Yi Gan Lan . To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.
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sazae(Sheng ) is an alternative to Liang Ban Yu Yi Gan Lan because it has 89 calories, similar to Liang Ban Yu Yi Gan Lan . The sazae(Sheng ) has less iron than Liang Ban Yu Yi Gan Lan , and less calcium than Liang Ban Yu Yi Gan Lan . The sazae(Sheng ) has more protein than Liang Ban Yu Yi Gan Lan . To learn more about sazae(Sheng ), read related food calories, and a nutrition guide.