sazae(Sheng ) is a Generic type of food with 100 g serving size that provides 89 calories. sazae(Sheng ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of sazae(Sheng ). sazae(Sheng ) nutrient values are 0 g carbohydrate, 19 g protein, and 0 g fat. sazae(Sheng ) has the vitamins A, and C within it. sazae(Sheng ) has 0 % vitamin A and 1 % vitamin C. sazae(Sheng ) has 240 mg sodium, 250 mg potassium, 140 mg cholesterol, and — g trans fat. sazae(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of sazae(Sheng ) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sazae(Sheng ) provides 89g of 2,000 cal by leaving 1,911 cal.
sazae(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sazae(Sheng ) provides –g fat for total of 67g. After 1 serving of sazae(Sheng ), 67g is needed for heart health. sazae(Sheng ) provides 240g for 2,300g by leaving 2,060g for daily sodium intake. sazae(Sheng ) causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with sazae(Sheng ) is one of the possibilities. –g is provided by sazae(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sazae(Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of sazae(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of sazae(Sheng ) leaves 75g sugar for daily intake threshold of sugar. sazae(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sazae(Sheng ) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sazae(Sheng ). Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of sazae(Sheng ).
There are similar foods to the sazae(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are さざえ(焼き), 羊羹, and さやえんどう（生）.
The nutrients table of the sazae(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sazae(Sheng ) |
Nutrient values for sazae(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
240 mg |
|
Potassium |
250 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for sazae(Sheng )?
The alternative foods for sazae(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sazae(Sheng ) are listed below.
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Duo Jiao Tu Dou Si is an alternative to sazae(Sheng ) because it has 89 calories, similar to sazae(Sheng ). The Duo Jiao Tu Dou Si has less iron than sazae(Sheng ), and less calcium than sazae(Sheng ). The Duo Jiao Tu Dou Si has less protein than sazae(Sheng ). To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to sazae(Sheng ) because it has 89 calories, similar to sazae(Sheng ). The Bai Yun Feng Zhua has less iron than sazae(Sheng ), and less calcium than sazae(Sheng ). The Bai Yun Feng Zhua has less protein than sazae(Sheng ). To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to sazae(Sheng ) because it has 89 calories, similar to sazae(Sheng ). The Min Yu has more iron than sazae(Sheng ), and similar calcium to sazae(Sheng ). The Min Yu has more protein than sazae(Sheng ). To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to sazae(Sheng ) because it has 89 calories, similar to sazae(Sheng ). The Liang Ban Yu Yi Gan Lan has more iron than sazae(Sheng ), and more calcium than sazae(Sheng ). The Liang Ban Yu Yi Gan Lan has less protein than sazae(Sheng ). To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to sazae(Sheng ) because it has 89 calories, similar to sazae(Sheng ). The Calan – Yogurt has less iron than sazae(Sheng ), and more calcium than sazae(Sheng ). The Calan – Yogurt has less protein than sazae(Sheng ). To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.