Wegmans – Fruit, Vegetables, Cheese & Pretzels is a Wegmans type of food with 122 g serving size that provides 150 calories. Wegmans – Fruit, Vegetables, Cheese & Pretzels has 62% carbohydrate, and 24% fat, 14% protein in 100 gram of Wegmans – Fruit, Vegetables, Cheese & Pretzels. Wegmans – Fruit, Vegetables, Cheese & Pretzels nutrient values are 23 g carbohydrate, 5 g protein, and 4 g fat. Wegmans – Fruit, Vegetables, Cheese & Pretzels has the vitamins A, and C within it. Wegmans – Fruit, Vegetables, Cheese & Pretzels has 160 % vitamin A and 15 % vitamin C. Wegmans – Fruit, Vegetables, Cheese & Pretzels has 130 mg sodium, 210 mg potassium, 15 mg cholesterol, and 0 g trans fat. Wegmans – Fruit, Vegetables, Cheese & Pretzels has 2 g dietary fiber, and 9 g sugar. 1 serving of Wegmans – Fruit, Vegetables, Cheese & Pretzels provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wegmans – Fruit, Vegetables, Cheese & Pretzels provides 150g of 2,000 cal by leaving 1,850 cal.
Wegmans – Fruit, Vegetables, Cheese & Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Fruit, Vegetables, Cheese & Pretzels provides 4g fat for total of 67g. After 1 serving of Wegmans – Fruit, Vegetables, Cheese & Pretzels, 63g is needed for heart health. Wegmans – Fruit, Vegetables, Cheese & Pretzels provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Wegmans – Fruit, Vegetables, Cheese & Pretzels causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Fruit, Vegetables, Cheese & Pretzels is one of the possibilities. 23g is provided by Wegmans – Fruit, Vegetables, Cheese & Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Fruit, Vegetables, Cheese & Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Wegmans – Fruit, Vegetables, Cheese & Pretzels provides 9g sugar for daily 75g sugar intake. 1 serving of Wegmans – Fruit, Vegetables, Cheese & Pretzels leaves 66g sugar for daily intake threshold of sugar. Wegmans – Fruit, Vegetables, Cheese & Pretzels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wegmans – Fruit, Vegetables, Cheese & Pretzels 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Fruit, Vegetables, Cheese & Pretzels. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Fruit, Vegetables, Cheese & Pretzels.
There are similar foods to the Wegmans – Fruit, Vegetables, Cheese & Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Fruit, Vegetables, Cheese & Pretzels, Fruit, Vegetables, Cheese & Pretzels, Fruit, Vegetables & Cheese Bites, Pretzels, and Fruit, Vegatables, Cheese & Pretzels (Carrots, Grapes).
The nutrients table of the Wegmans – Fruit, Vegetables, Cheese & Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Fruit, Vegetables, Cheese & Pretzels |
Nutrient values for Wegmans – Fruit, Vegetables, Cheese & Pretzels |
|---|---|
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Serving size |
122 g |
|
Calories |
150 |
|
Carbs percentage |
62% |
|
Fat percentage |
24% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
130 mg |
|
Potassium |
210 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the similar foods to Wegmans – Fruit, Vegetables, Cheese & Pretzels?
The similar foods to Wegmans – Fruit, Vegetables, Cheese & Pretzels involve alike nutritional values from the same Wegmans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wegmans – Fruit, Vegetables, Cheese & Pretzels are listed below.
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Wegmans – Hash Brown Patties is a similar nourishment to Wegmans – Fruit, Vegetables, Cheese & Pretzels because both of the Wegmans – Fruit, Vegetables, Cheese & Pretzels and Wegmans – Hash Brown Patties are from Wegmans. The Wegmans – Fruit, Vegetables, Cheese & Pretzels has more calories than Wegmans – Hash Brown Patties because Wegmans – Fruit, Vegetables, Cheese & Pretzels has 150 calories, and it is 20 more calories than Wegmans – Hash Brown Patties. The Wegmans – Hash Brown Patties has less iron than Wegmans – Fruit, Vegetables, Cheese & Pretzels, and less calcium than Wegmans – Fruit, Vegetables, Cheese & Pretzels. The Wegmans – Hash Brown Patties has less protein than Wegmans – Fruit, Vegetables, Cheese & Pretzels. To learn more about Wegmans – Hash Brown Patties, read related food calories, and a nutrition guide.
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Wegmans – Granola Cereal is a similar nourishment to Wegmans – Fruit, Vegetables, Cheese & Pretzels because both of the Wegmans – Fruit, Vegetables, Cheese & Pretzels and Wegmans – Granola Cereal are from Wegmans. The Wegmans – Fruit, Vegetables, Cheese & Pretzels has less calories than Wegmans – Granola Cereal because Wegmans – Fruit, Vegetables, Cheese & Pretzels has 150 calories, and it is 80 less calories than Wegmans – Granola Cereal. The Wegmans – Granola Cereal has less iron than Wegmans – Fruit, Vegetables, Cheese & Pretzels, and less calcium than Wegmans – Fruit, Vegetables, Cheese & Pretzels. The Wegmans – Granola Cereal has similar protein to Wegmans – Fruit, Vegetables, Cheese & Pretzels. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Wegmans – Blue Corn Tortilla Chips is a similar nourishment to Wegmans – Fruit, Vegetables, Cheese & Pretzels because both of the Wegmans – Fruit, Vegetables, Cheese & Pretzels and Wegmans – Blue Corn Tortilla Chips are from Wegmans. The Wegmans – Fruit, Vegetables, Cheese & Pretzels has more calories than Wegmans – Blue Corn Tortilla Chips because Wegmans – Fruit, Vegetables, Cheese & Pretzels has 150 calories, and it is 10 more calories than Wegmans – Blue Corn Tortilla Chips. The Wegmans – Blue Corn Tortilla Chips has less iron than Wegmans – Fruit, Vegetables, Cheese & Pretzels, and less calcium than Wegmans – Fruit, Vegetables, Cheese & Pretzels. The Wegmans – Blue Corn Tortilla Chips has less protein than Wegmans – Fruit, Vegetables, Cheese & Pretzels. To learn more about Wegmans – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Wegmans – Brown Sugar Bbq Pork Tenderloin is a similar nourishment to Wegmans – Fruit, Vegetables, Cheese & Pretzels because both of the Wegmans – Fruit, Vegetables, Cheese & Pretzels and Wegmans – Brown Sugar Bbq Pork Tenderloin are from Wegmans. The Wegmans – Fruit, Vegetables, Cheese & Pretzels has more calories than Wegmans – Brown Sugar Bbq Pork Tenderloin because Wegmans – Fruit, Vegetables, Cheese & Pretzels has 150 calories, and it is 30 more calories than Wegmans – Brown Sugar Bbq Pork Tenderloin. The Wegmans – Brown Sugar Bbq Pork Tenderloin has less iron than Wegmans – Fruit, Vegetables, Cheese & Pretzels, and less calcium than Wegmans – Fruit, Vegetables, Cheese & Pretzels. The Wegmans – Brown Sugar Bbq Pork Tenderloin has more protein than Wegmans – Fruit, Vegetables, Cheese & Pretzels. To learn more about Wegmans – Brown Sugar Bbq Pork Tenderloin, read related food calories, and a nutrition guide.
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Wegmans – Bagel is a similar nourishment to Wegmans – Fruit, Vegetables, Cheese & Pretzels because both of the Wegmans – Fruit, Vegetables, Cheese & Pretzels and Wegmans – Bagel are from Wegmans. The Wegmans – Fruit, Vegetables, Cheese & Pretzels has less calories than Wegmans – Bagel because Wegmans – Fruit, Vegetables, Cheese & Pretzels has 150 calories, and it is 110 less calories than Wegmans – Bagel. The Wegmans – Bagel has more iron than Wegmans – Fruit, Vegetables, Cheese & Pretzels, and less calcium than Wegmans – Fruit, Vegetables, Cheese & Pretzels. The Wegmans – Bagel has more protein than Wegmans – Fruit, Vegetables, Cheese & Pretzels. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.