Cooking Light – Grilled Chicken & Vegetable Quesadilla is a Cooking Light type of food with 2 quesadilla 1 T sour cream serving size that provides 310 calories. Cooking Light – Grilled Chicken & Vegetable Quesadilla has 27% carbohydrate, and 39% fat, 35% protein in 100 gram of Cooking Light – Grilled Chicken & Vegetable Quesadilla. Cooking Light – Grilled Chicken & Vegetable Quesadilla nutrient values are 20 g carbohydrate, 26 g protein, and 13 g fat. Cooking Light – Grilled Chicken & Vegetable Quesadilla has the vitamins A, and C within it. Cooking Light – Grilled Chicken & Vegetable Quesadilla has 0 % vitamin A and 0 % vitamin C. Cooking Light – Grilled Chicken & Vegetable Quesadilla has 552 mg sodium, 0 mg potassium, 79 mg cholesterol, and 0 g trans fat. Cooking Light – Grilled Chicken & Vegetable Quesadilla has 1 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Grilled Chicken & Vegetable Quesadilla provides 1 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. Cooking Light – Grilled Chicken & Vegetable Quesadilla provides 310g of 2,000 cal by leaving 1,690 cal.
Cooking Light – Grilled Chicken & Vegetable Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Grilled Chicken & Vegetable Quesadilla provides 13g fat for total of 67g. After 1 serving of Cooking Light – Grilled Chicken & Vegetable Quesadilla, 54g is needed for heart health. Cooking Light – Grilled Chicken & Vegetable Quesadilla provides 552g for 2,300g by leaving 1,748g for daily sodium intake. Cooking Light – Grilled Chicken & Vegetable Quesadilla causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Grilled Chicken & Vegetable Quesadilla is one of the possibilities. 20g is provided by Cooking Light – Grilled Chicken & Vegetable Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Grilled Chicken & Vegetable Quesadilla leaves 230g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Grilled Chicken & Vegetable Quesadilla provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Grilled Chicken & Vegetable Quesadilla leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Grilled Chicken & Vegetable Quesadilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cooking Light – Grilled Chicken & Vegetable Quesadilla 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Grilled Chicken & Vegetable Quesadilla. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Grilled Chicken & Vegetable Quesadilla.
There are similar foods to the Cooking Light – Grilled Chicken & Vegetable Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken & Vegetable Quesadilla, Crispy Vegetable Quesadilla, Grilled Vegetable Antipasto, Grilled Vegetable Sandwich, and Grilled Vegetable Focaccia.
The nutrients table of the Cooking Light – Grilled Chicken & Vegetable Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Grilled Chicken & Vegetable Quesadilla |
Nutrient values for Cooking Light – Grilled Chicken & Vegetable Quesadilla |
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Serving size |
2 quesadilla 1 T sour cream |
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Calories |
310 |
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Carbs percentage |
27% |
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Fat percentage |
39% |
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Protein percentage |
35% |
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Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
13 g |
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Saturated |
6 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
552 mg |
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Potassium |
0 mg |
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Cholesterol |
79 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
228 % |
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Iron |
1 % |
What are the similar foods to Cooking Light – Grilled Chicken & Vegetable Quesadilla?
The similar foods to Cooking Light – Grilled Chicken & Vegetable Quesadilla involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Grilled Chicken & Vegetable Quesadilla are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Grilled Chicken & Vegetable Quesadilla because both of the Cooking Light – Grilled Chicken & Vegetable Quesadilla and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Grilled Chicken & Vegetable Quesadilla has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Grilled Chicken & Vegetable Quesadilla has 310 calories, and it is 261 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Grilled Chicken & Vegetable Quesadilla, and less calcium than Cooking Light – Grilled Chicken & Vegetable Quesadilla. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Grilled Chicken & Vegetable Quesadilla. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Grilled Chicken & Vegetable Quesadilla because both of the Cooking Light – Grilled Chicken & Vegetable Quesadilla and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Grilled Chicken & Vegetable Quesadilla has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Grilled Chicken & Vegetable Quesadilla has 310 calories, and it is 3 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has more iron than Cooking Light – Grilled Chicken & Vegetable Quesadilla, and less calcium than Cooking Light – Grilled Chicken & Vegetable Quesadilla. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Grilled Chicken & Vegetable Quesadilla. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Grilled Chicken & Vegetable Quesadilla because both of the Cooking Light – Grilled Chicken & Vegetable Quesadilla and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Grilled Chicken & Vegetable Quesadilla has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Grilled Chicken & Vegetable Quesadilla has 310 calories, and it is 79 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Grilled Chicken & Vegetable Quesadilla, and less calcium than Cooking Light – Grilled Chicken & Vegetable Quesadilla. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Grilled Chicken & Vegetable Quesadilla. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Grilled Chicken & Vegetable Quesadilla because both of the Cooking Light – Grilled Chicken & Vegetable Quesadilla and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Grilled Chicken & Vegetable Quesadilla has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Grilled Chicken & Vegetable Quesadilla has 310 calories, and it is 1 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Grilled Chicken & Vegetable Quesadilla, and less calcium than Cooking Light – Grilled Chicken & Vegetable Quesadilla. The Cooking Light – Lemony Grilled Shrimp Salad has similar protein to Cooking Light – Grilled Chicken & Vegetable Quesadilla. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Grilled Chicken & Vegetable Quesadilla because both of the Cooking Light – Grilled Chicken & Vegetable Quesadilla and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Grilled Chicken & Vegetable Quesadilla has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Grilled Chicken & Vegetable Quesadilla has 310 calories, and it is 6 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Grilled Chicken & Vegetable Quesadilla, and less calcium than Cooking Light – Grilled Chicken & Vegetable Quesadilla. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Grilled Chicken & Vegetable Quesadilla. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.