Dunkin’ Donuts – Poppy Seed Bagel is a Dunkin’ Donuts type of food with 1 bagel serving size that provides 340 calories. Dunkin’ Donuts – Poppy Seed Bagel has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Dunkin’ Donuts – Poppy Seed Bagel. Dunkin’ Donuts – Poppy Seed Bagel nutrient values are 66 g carbohydrate, 12 g protein, and 3 g fat. Dunkin’ Donuts – Poppy Seed Bagel has the vitamins A, and C within it. Dunkin’ Donuts – Poppy Seed Bagel has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Poppy Seed Bagel has 630 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Poppy Seed Bagel has 5 g dietary fiber, and 7 g sugar. 1 serving of Dunkin’ Donuts – Poppy Seed Bagel provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dunkin’ Donuts – Poppy Seed Bagel provides 340g of 2,000 cal by leaving 1,660 cal.
Dunkin’ Donuts – Poppy Seed Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Poppy Seed Bagel provides 3g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Poppy Seed Bagel, 64g is needed for heart health. Dunkin’ Donuts – Poppy Seed Bagel provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Dunkin’ Donuts – Poppy Seed Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Poppy Seed Bagel is one of the possibilities. 66g is provided by Dunkin’ Donuts – Poppy Seed Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Poppy Seed Bagel leaves 184g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Poppy Seed Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Poppy Seed Bagel leaves 68g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Poppy Seed Bagel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Poppy Seed Bagel 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Poppy Seed Bagel. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Poppy Seed Bagel.
There are similar foods to the Dunkin’ Donuts – Poppy Seed Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Poppy Seed Bagel, Poppy Seed Bagel, Poppy Bagel, Poppy Seed Bagle, and Sesame Seed Bagel.
The nutrients table of the Dunkin’ Donuts – Poppy Seed Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Poppy Seed Bagel |
Nutrient values for Dunkin’ Donuts – Poppy Seed Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
340 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
66 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Dunkin’ Donuts – Poppy Seed Bagel?
The alternative foods for Dunkin’ Donuts – Poppy Seed Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Poppy Seed Bagel are listed below.
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Panera – French Toast Bagel is an alternative to Dunkin’ Donuts – Poppy Seed Bagel because it has 340 calories, similar to Dunkin’ Donuts – Poppy Seed Bagel. The Panera – French Toast Bagel has less iron than Dunkin’ Donuts – Poppy Seed Bagel, and more calcium than Dunkin’ Donuts – Poppy Seed Bagel. The Panera – French Toast Bagel has less protein than Dunkin’ Donuts – Poppy Seed Bagel. To learn more about Panera – French Toast Bagel, read related food calories, and a nutrition guide.
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Panera – Whole Grain Bagel is an alternative to Dunkin’ Donuts – Poppy Seed Bagel because it has 340 calories, similar to Dunkin’ Donuts – Poppy Seed Bagel. The Panera – Whole Grain Bagel has less iron than Dunkin’ Donuts – Poppy Seed Bagel, and more calcium than Dunkin’ Donuts – Poppy Seed Bagel. The Panera – Whole Grain Bagel has more protein than Dunkin’ Donuts – Poppy Seed Bagel. To learn more about Panera – Whole Grain Bagel, read related food calories, and a nutrition guide.
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Dunkin – Everything Bagel is an alternative to Dunkin’ Donuts – Poppy Seed Bagel because it has 340 calories, similar to Dunkin’ Donuts – Poppy Seed Bagel. The Dunkin – Everything Bagel has less iron than Dunkin’ Donuts – Poppy Seed Bagel, and more calcium than Dunkin’ Donuts – Poppy Seed Bagel. The Dunkin – Everything Bagel has similar protein to Dunkin’ Donuts – Poppy Seed Bagel. To learn more about Dunkin – Everything Bagel, read related food calories, and a nutrition guide.
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Panera Bread – French Toast Bagel is an alternative to Dunkin’ Donuts – Poppy Seed Bagel because it has 340 calories, similar to Dunkin’ Donuts – Poppy Seed Bagel. The Panera Bread – French Toast Bagel has less iron than Dunkin’ Donuts – Poppy Seed Bagel, and more calcium than Dunkin’ Donuts – Poppy Seed Bagel. The Panera Bread – French Toast Bagel has less protein than Dunkin’ Donuts – Poppy Seed Bagel. To learn more about Panera Bread – French Toast Bagel, read related food calories, and a nutrition guide.
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Panera Bread – Whole Grain Bagel is an alternative to Dunkin’ Donuts – Poppy Seed Bagel because it has 340 calories, similar to Dunkin’ Donuts – Poppy Seed Bagel. The Panera Bread – Whole Grain Bagel has less iron than Dunkin’ Donuts – Poppy Seed Bagel, and more calcium than Dunkin’ Donuts – Poppy Seed Bagel. The Panera Bread – Whole Grain Bagel has more protein than Dunkin’ Donuts – Poppy Seed Bagel. To learn more about Panera Bread – Whole Grain Bagel, read related food calories, and a nutrition guide.