Sushi – Salmon is a Sushi type of food with 1 piece serving size that provides 56 calories. Sushi – Salmon has 60% carbohydrate, and 17% fat, 23% protein in 100 gram of Sushi – Salmon. Sushi – Salmon nutrient values are 8 g carbohydrate, 3 g protein, and 1 g fat. Sushi – Salmon has the vitamins A, and C within it. Sushi – Salmon has 0 % vitamin A and 0 % vitamin C. Sushi – Salmon has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sushi – Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Sushi – Salmon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sushi – Salmon provides 56g of 2,000 cal by leaving 1,944 cal.
Sushi – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sushi – Salmon provides 1g fat for total of 67g. After 1 serving of Sushi – Salmon, 66g is needed for heart health. Sushi – Salmon provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sushi – Salmon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sushi – Salmon is one of the possibilities. 8g is provided by Sushi – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sushi – Salmon leaves 242g carbohydrates for low-carb dieting. 1 serving of Sushi – Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Sushi – Salmon leaves 75g sugar for daily intake threshold of sugar. Sushi – Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sushi – Salmon 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sushi – Salmon. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Sushi – Salmon.
There are similar foods to the Sushi – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Sushi Salmon, Salmon Sushi, Salmon Sushi, Salmon Sushi, and Salmon Sushi.
The nutrients table of the Sushi – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sushi – Salmon |
Nutrient values for Sushi – Salmon |
|---|---|
|
Serving size |
1 piece |
|
Calories |
56 |
|
Carbs percentage |
60% |
|
Fat percentage |
17% |
|
Protein percentage |
23% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sushi – Salmon?
The similar foods to Sushi – Salmon involve alike nutritional values from the same Sushi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sushi – Salmon are listed below.
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Sushi – Salmon & Avocado is a similar nourishment to Sushi – Salmon because both of the Sushi – Salmon and Sushi – Salmon & Avocado are from Sushi. The Sushi – Salmon has less calories than Sushi – Salmon & Avocado because Sushi – Salmon has 56 calories, and it is 248 less calories than Sushi – Salmon & Avocado. The Sushi – Salmon & Avocado has similar iron to Sushi – Salmon, and similar calcium to Sushi – Salmon. The Sushi – Salmon & Avocado has more protein than Sushi – Salmon. To learn more about Sushi – Salmon & Avocado, read related food calories, and a nutrition guide.
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Sushi – Spicy Salmon Roll is a similar nourishment to Sushi – Salmon because both of the Sushi – Salmon and Sushi – Spicy Salmon Roll are from Sushi. The Sushi – Salmon has less calories than Sushi – Spicy Salmon Roll because Sushi – Salmon has 56 calories, and it is 274 less calories than Sushi – Spicy Salmon Roll. The Sushi – Spicy Salmon Roll has more iron than Sushi – Salmon, and more calcium than Sushi – Salmon. The Sushi – Spicy Salmon Roll has more protein than Sushi – Salmon. To learn more about Sushi – Spicy Salmon Roll, read related food calories, and a nutrition guide.
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Sushi – Rainbow Roll is a similar nourishment to Sushi – Salmon because both of the Sushi – Salmon and Sushi – Rainbow Roll are from Sushi. The Sushi – Salmon has less calories than Sushi – Rainbow Roll because Sushi – Salmon has 56 calories, and it is 420 less calories than Sushi – Rainbow Roll. The Sushi – Rainbow Roll has similar iron to Sushi – Salmon, and similar calcium to Sushi – Salmon. The Sushi – Rainbow Roll has more protein than Sushi – Salmon. To learn more about Sushi – Rainbow Roll, read related food calories, and a nutrition guide.
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Sushi – Dragon Roll is a similar nourishment to Sushi – Salmon because both of the Sushi – Salmon and Sushi – Dragon Roll are from Sushi. The Sushi – Salmon has less calories than Sushi – Dragon Roll because Sushi – Salmon has 56 calories, and it is 451 less calories than Sushi – Dragon Roll. The Sushi – Dragon Roll has similar iron to Sushi – Salmon, and similar calcium to Sushi – Salmon. The Sushi – Dragon Roll has more protein than Sushi – Salmon. To learn more about Sushi – Dragon Roll, read related food calories, and a nutrition guide.