Kroger – Broccoli, Cauliflower & Carrots is a Kroger type of food with 0.5 cup serving size that provides 60 calories. Kroger – Broccoli, Cauliflower & Carrots has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Kroger – Broccoli, Cauliflower & Carrots. Kroger – Broccoli, Cauliflower & Carrots nutrient values are 10 g carbohydrate, 2 g protein, and 1 g fat. Kroger – Broccoli, Cauliflower & Carrots has the vitamins A, and C within it. Kroger – Broccoli, Cauliflower & Carrots has 10 % vitamin A and 30 % vitamin C. Kroger – Broccoli, Cauliflower & Carrots has 450 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kroger – Broccoli, Cauliflower & Carrots has 1 g dietary fiber, and 4 g sugar. 1 serving of Kroger – Broccoli, Cauliflower & Carrots provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Broccoli, Cauliflower & Carrots provides 60g of 2,000 cal by leaving 1,940 cal.
Kroger – Broccoli, Cauliflower & Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Broccoli, Cauliflower & Carrots provides 1g fat for total of 67g. After 1 serving of Kroger – Broccoli, Cauliflower & Carrots, 66g is needed for heart health. Kroger – Broccoli, Cauliflower & Carrots provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Kroger – Broccoli, Cauliflower & Carrots causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Broccoli, Cauliflower & Carrots is one of the possibilities. 10g is provided by Kroger – Broccoli, Cauliflower & Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Broccoli, Cauliflower & Carrots leaves 240g carbohydrates for low-carb dieting. 1 serving of Kroger – Broccoli, Cauliflower & Carrots provides 4g sugar for daily 75g sugar intake. 1 serving of Kroger – Broccoli, Cauliflower & Carrots leaves 71g sugar for daily intake threshold of sugar. Kroger – Broccoli, Cauliflower & Carrots provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Broccoli, Cauliflower & Carrots 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Broccoli, Cauliflower & Carrots. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Broccoli, Cauliflower & Carrots.
There are similar foods to the Kroger – Broccoli, Cauliflower & Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Cauliflower & Carrots, Frozen Broccoli Cauliflower & Carrots Blend, Vegetable Medley Broccoli, Cauliflower, and Carrots, California Style Vegetables-broccoli, Cauliflower, Carrots, and Broccoli & Cauliflower.
The nutrients table of the Kroger – Broccoli, Cauliflower & Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Broccoli, Cauliflower & Carrots |
Nutrient values for Kroger – Broccoli, Cauliflower & Carrots |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
60 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
30 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Broccoli, Cauliflower & Carrots?
The alternative foods for Kroger – Broccoli, Cauliflower & Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Broccoli, Cauliflower & Carrots are listed below.
-
Ocean Jewel – Shrimp is an alternative to Kroger – Broccoli, Cauliflower & Carrots because it has 60 calories, similar to Kroger – Broccoli, Cauliflower & Carrots. The Ocean Jewel – Shrimp has similar iron to Kroger – Broccoli, Cauliflower & Carrots, and similar calcium to Kroger – Broccoli, Cauliflower & Carrots. The Ocean Jewel – Shrimp has more protein than Kroger – Broccoli, Cauliflower & Carrots. To learn more about Ocean Jewel – Shrimp, read related food calories, and a nutrition guide.
-
Fruit Naturals – Red Grapefruit is an alternative to Kroger – Broccoli, Cauliflower & Carrots because it has 60 calories, similar to Kroger – Broccoli, Cauliflower & Carrots. The Fruit Naturals – Red Grapefruit has less iron than Kroger – Broccoli, Cauliflower & Carrots, and less calcium than Kroger – Broccoli, Cauliflower & Carrots. The Fruit Naturals – Red Grapefruit has less protein than Kroger – Broccoli, Cauliflower & Carrots. To learn more about Fruit Naturals – Red Grapefruit, read related food calories, and a nutrition guide.
-
S&W – Young Sweet Peas is an alternative to Kroger – Broccoli, Cauliflower & Carrots because it has 60 calories, similar to Kroger – Broccoli, Cauliflower & Carrots. The S&W – Young Sweet Peas has more iron than Kroger – Broccoli, Cauliflower & Carrots, and less calcium than Kroger – Broccoli, Cauliflower & Carrots. The S&W – Young Sweet Peas has more protein than Kroger – Broccoli, Cauliflower & Carrots. To learn more about S&W – Young Sweet Peas, read related food calories, and a nutrition guide.
-
Snokist – Applesauce is an alternative to Kroger – Broccoli, Cauliflower & Carrots because it has 60 calories, similar to Kroger – Broccoli, Cauliflower & Carrots. The Snokist – Applesauce has more iron than Kroger – Broccoli, Cauliflower & Carrots, and less calcium than Kroger – Broccoli, Cauliflower & Carrots. The Snokist – Applesauce has less protein than Kroger – Broccoli, Cauliflower & Carrots. To learn more about Snokist – Applesauce, read related food calories, and a nutrition guide.
-
Hiland – Apple Juice is an alternative to Kroger – Broccoli, Cauliflower & Carrots because it has 60 calories, similar to Kroger – Broccoli, Cauliflower & Carrots. The Hiland – Apple Juice has more iron than Kroger – Broccoli, Cauliflower & Carrots, and more calcium than Kroger – Broccoli, Cauliflower & Carrots. The Hiland – Apple Juice has less protein than Kroger – Broccoli, Cauliflower & Carrots. To learn more about Hiland – Apple Juice, read related food calories, and a nutrition guide.