Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate is a Nature Valley type of food with 2 bars (42g/1.49 oz) serving size that provides 190 calories. Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has 59% carbohydrate, and 32% fat, 8% protein in 100 gram of Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate. Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate nutrient values are 29 g carbohydrate, 4 g protein, and 7 g fat. Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has the vitamins A, and C within it. Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has 0 % vitamin A and 0 % vitamin C. Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has 3 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate provides 7g fat for total of 67g. After 1 serving of Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate, 60g is needed for heart health. Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate is one of the possibilities. 29g is provided by Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate leaves 221g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate.
There are similar foods to the Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bars, Crunchy, Oats ‘n Dark Chocolate, Crunchy Granola Bars, Oats ‘N’ Dark Chocolate, Oats ‘n Dark Chocolate Crunchy Granola Bars, Crunchy Granola Bars, Oats ‘N Dark Chocolate, and Granola Bars, Crunchy Oats ‘n Dark Chocolate.
The nutrients table of the Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate |
Nutrient values for Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate |
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Serving size |
2 bars (42g/1.49 oz) |
|
Calories |
190 |
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Carbs percentage |
59% |
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Fat percentage |
32% |
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Protein percentage |
8% |
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Carbs |
29 g |
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Dietary fiber |
3 g |
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Sugar |
12 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
140 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate?
The similar foods to Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate involve alike nutritional values from the same Nature Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate are listed below.
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Nature Valley – Sweet N Salty Almond is a similar nourishment to Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate because both of the Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate and Nature Valley – Sweet N Salty Almond are from Nature Valley. The Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has more calories than Nature Valley – Sweet N Salty Almond because Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has 190 calories, and it is 30 more calories than Nature Valley – Sweet N Salty Almond. The Nature Valley – Sweet N Salty Almond has less iron than Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate, and more calcium than Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate. The Nature Valley – Sweet N Salty Almond has less protein than Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Nature Valley – Protein Bar is a similar nourishment to Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate because both of the Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate and Nature Valley – Protein Bar are from Nature Valley. The Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has similar calories to Nature Valley – Protein Bar because Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has 190 calories, and it is similar calories to Nature Valley – Protein Bar. The Nature Valley – Protein Bar has less iron than Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate, and similar calcium to Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate. The Nature Valley – Protein Bar has more protein than Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate. To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is a similar nourishment to Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate because both of the Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate and Nature Valley – Snack Bar are from Nature Valley. The Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has similar calories to Nature Valley – Snack Bar because Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has 190 calories, and it is similar calories to Nature Valley – Snack Bar. The Nature Valley – Snack Bar has similar iron to Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate, and similar calcium to Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate. The Nature Valley – Snack Bar has similar protein to Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet & Nutty Peanut is a similar nourishment to Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate because both of the Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate and Nature Valley – Sweet & Nutty Peanut are from Nature Valley. The Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has more calories than Nature Valley – Sweet & Nutty Peanut because Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has 190 calories, and it is 42 more calories than Nature Valley – Sweet & Nutty Peanut. The Nature Valley – Sweet & Nutty Peanut has less iron than Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate, and similar calcium to Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate. The Nature Valley – Sweet & Nutty Peanut has less protein than Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate. To learn more about Nature Valley – Sweet & Nutty Peanut, read related food calories, and a nutrition guide.
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Nature Valley – Granola Thins Crispy Squares Dark Chocolate is a similar nourishment to Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate because both of the Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate and Nature Valley – Granola Thins Crispy Squares Dark Chocolate are from Nature Valley. The Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate because Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate has 190 calories, and it is 110 more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has less iron than Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate, and similar calcium to Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has less protein than Nature Valley – Crunchy Granola Bars – Oats ‘n Dark Chocolate. To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.