Sprouts – Nine Grain Bread is a Sprouts type of food with 1 slice serving size that provides 69 calories. Sprouts – Nine Grain Bread has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Sprouts – Nine Grain Bread. Sprouts – Nine Grain Bread nutrient values are 12 g carbohydrate, 4 g protein, and 0 g fat. Sprouts – Nine Grain Bread has the vitamins A, and C within it. Sprouts – Nine Grain Bread has 0 % vitamin A and 0 % vitamin C. Sprouts – Nine Grain Bread has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprouts – Nine Grain Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Sprouts – Nine Grain Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sprouts – Nine Grain Bread provides 69g of 2,000 cal by leaving 1,931 cal.
Sprouts – Nine Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – Nine Grain Bread provides –g fat for total of 67g. After 1 serving of Sprouts – Nine Grain Bread, 67g is needed for heart health. Sprouts – Nine Grain Bread provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Sprouts – Nine Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – Nine Grain Bread is one of the possibilities. 12g is provided by Sprouts – Nine Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – Nine Grain Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Sprouts – Nine Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Sprouts – Nine Grain Bread leaves 73g sugar for daily intake threshold of sugar. Sprouts – Nine Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sprouts – Nine Grain Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – Nine Grain Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sprouts – Nine Grain Bread.
There are similar foods to the Sprouts – Nine Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Sprouts, Nine Grain, Nine Grain Whole Grain Bread, Nine Grain Organic Bread, Nine Grain Bread, and Bread.
The nutrients table of the Sprouts – Nine Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprouts – Nine Grain Bread |
Nutrient values for Sprouts – Nine Grain Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
69 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Sprouts – Nine Grain Bread?
The similar foods to Sprouts – Nine Grain Bread involve alike nutritional values from the same Sprouts type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sprouts – Nine Grain Bread are listed below.
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Sprouts – Whole Wheat Tortilla is a similar nourishment to Sprouts – Nine Grain Bread because both of the Sprouts – Nine Grain Bread and Sprouts – Whole Wheat Tortilla are from Sprouts. The Sprouts – Nine Grain Bread has less calories than Sprouts – Whole Wheat Tortilla because Sprouts – Nine Grain Bread has 69 calories, and it is 11 less calories than Sprouts – Whole Wheat Tortilla. The Sprouts – Whole Wheat Tortilla has similar iron to Sprouts – Nine Grain Bread, and more calcium than Sprouts – Nine Grain Bread. The Sprouts – Whole Wheat Tortilla has less protein than Sprouts – Nine Grain Bread. To learn more about Sprouts – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Sprouts – Peanut Butter and Chocolate Trail Mix is a similar nourishment to Sprouts – Nine Grain Bread because both of the Sprouts – Nine Grain Bread and Sprouts – Peanut Butter and Chocolate Trail Mix are from Sprouts. The Sprouts – Nine Grain Bread has less calories than Sprouts – Peanut Butter and Chocolate Trail Mix because Sprouts – Nine Grain Bread has 69 calories, and it is 151 less calories than Sprouts – Peanut Butter and Chocolate Trail Mix. The Sprouts – Peanut Butter and Chocolate Trail Mix has similar iron to Sprouts – Nine Grain Bread, and more calcium than Sprouts – Nine Grain Bread. The Sprouts – Peanut Butter and Chocolate Trail Mix has more protein than Sprouts – Nine Grain Bread. To learn more about Sprouts – Peanut Butter and Chocolate Trail Mix, read related food calories, and a nutrition guide.
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Sprouts – Ginger Snaps is a similar nourishment to Sprouts – Nine Grain Bread because both of the Sprouts – Nine Grain Bread and Sprouts – Ginger Snaps are from Sprouts. The Sprouts – Nine Grain Bread has less calories than Sprouts – Ginger Snaps because Sprouts – Nine Grain Bread has 69 calories, and it is 51 less calories than Sprouts – Ginger Snaps. The Sprouts – Ginger Snaps has similar iron to Sprouts – Nine Grain Bread, and more calcium than Sprouts – Nine Grain Bread. The Sprouts – Ginger Snaps has less protein than Sprouts – Nine Grain Bread. To learn more about Sprouts – Ginger Snaps, read related food calories, and a nutrition guide.
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Sprouts – Bread is a similar nourishment to Sprouts – Nine Grain Bread because both of the Sprouts – Nine Grain Bread and Sprouts – Bread are from Sprouts. The Sprouts – Nine Grain Bread has more calories than Sprouts – Bread because Sprouts – Nine Grain Bread has 69 calories, and it is 9 more calories than Sprouts – Bread. The Sprouts – Bread has less iron than Sprouts – Nine Grain Bread, and similar calcium to Sprouts – Nine Grain Bread. The Sprouts – Bread has less protein than Sprouts – Nine Grain Bread. To learn more about Sprouts – Bread, read related food calories, and a nutrition guide.
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Sprouts – Yogurt Pretzels is a similar nourishment to Sprouts – Nine Grain Bread because both of the Sprouts – Nine Grain Bread and Sprouts – Yogurt Pretzels are from Sprouts. The Sprouts – Nine Grain Bread has less calories than Sprouts – Yogurt Pretzels because Sprouts – Nine Grain Bread has 69 calories, and it is 131 less calories than Sprouts – Yogurt Pretzels. The Sprouts – Yogurt Pretzels has less iron than Sprouts – Nine Grain Bread, and more calcium than Sprouts – Nine Grain Bread. The Sprouts – Yogurt Pretzels has less protein than Sprouts – Nine Grain Bread. To learn more about Sprouts – Yogurt Pretzels, read related food calories, and a nutrition guide.