Wendy’s – Sour Cream Packet is a Wendy’s type of food with 1 packet 1oz serving size that provides 40 calories. Wendy’s – Sour Cream Packet has 21% carbohydrate, and 69% fat, 10% protein in 100 gram of Wendy’s – Sour Cream Packet. Wendy’s – Sour Cream Packet nutrient values are 2 g carbohydrate, 1 g protein, and 3 g fat. Wendy’s – Sour Cream Packet has the vitamins A, and C within it. Wendy’s – Sour Cream Packet has 4 % vitamin A and 0 % vitamin C. Wendy’s – Sour Cream Packet has 25 mg sodium, 40 mg potassium, 10 mg cholesterol, and 0 g trans fat. Wendy’s – Sour Cream Packet has 0 g dietary fiber, and 1 g sugar. 1 serving of Wendy’s – Sour Cream Packet provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Wendy’s – Sour Cream Packet provides 40g of 2,000 cal by leaving 1,960 cal.
Wendy’s – Sour Cream Packet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Sour Cream Packet provides 3g fat for total of 67g. After 1 serving of Wendy’s – Sour Cream Packet, 64g is needed for heart health. Wendy’s – Sour Cream Packet provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Wendy’s – Sour Cream Packet causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Sour Cream Packet is one of the possibilities. 2g is provided by Wendy’s – Sour Cream Packet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Sour Cream Packet leaves 248g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Sour Cream Packet provides 1g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Sour Cream Packet leaves 74g sugar for daily intake threshold of sugar. Wendy’s – Sour Cream Packet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Sour Cream Packet 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Sour Cream Packet. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Sour Cream Packet.
There are similar foods to the Wendy’s – Sour Cream Packet in terms of nutrition, daily intake amount, and calorie amount. These are Sour Cream Packet, Reduced Fat Sour Cream Packet, Sour Cream, Sour Cream Packet, and Sour Cream Packet.
The nutrients table of the Wendy’s – Sour Cream Packet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Sour Cream Packet |
Nutrient values for Wendy’s – Sour Cream Packet |
|---|---|
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Serving size |
1 packet 1oz |
|
Calories |
40 |
|
Carbs percentage |
21% |
|
Fat percentage |
69% |
|
Protein percentage |
10% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
40 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Wendy’s – Sour Cream Packet?
The similar foods to Wendy’s – Sour Cream Packet involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Sour Cream Packet are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Sour Cream Packet because both of the Wendy’s – Sour Cream Packet and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Sour Cream Packet has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Sour Cream Packet has 40 calories, and it is 540 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Sour Cream Packet, and more calcium than Wendy’s – Sour Cream Packet. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Sour Cream Packet. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Sour Cream Packet because both of the Wendy’s – Sour Cream Packet and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Sour Cream Packet has less calories than Wendy’s – Asian Salad because Wendy’s – Sour Cream Packet has 40 calories, and it is 340 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Sour Cream Packet, and more calcium than Wendy’s – Sour Cream Packet. The Wendy’s – Asian Salad has more protein than Wendy’s – Sour Cream Packet. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Sour Cream Packet because both of the Wendy’s – Sour Cream Packet and Wendy’s – Double are from Wendy’s. The Wendy’s – Sour Cream Packet has less calories than Wendy’s – Double because Wendy’s – Sour Cream Packet has 40 calories, and it is 760 less calories than Wendy’s – Double. The Wendy’s – Double has similar iron to Wendy’s – Sour Cream Packet, and less calcium than Wendy’s – Sour Cream Packet. The Wendy’s – Double has more protein than Wendy’s – Sour Cream Packet. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Sour Cream Packet because both of the Wendy’s – Sour Cream Packet and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Sour Cream Packet has less calories than Wendy’s – Value Fries because Wendy’s – Sour Cream Packet has 40 calories, and it is 180 less calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has more iron than Wendy’s – Sour Cream Packet, and less calcium than Wendy’s – Sour Cream Packet. The Wendy’s – Value Fries has more protein than Wendy’s – Sour Cream Packet. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Sour Cream Packet because both of the Wendy’s – Sour Cream Packet and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Sour Cream Packet has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Sour Cream Packet has 40 calories, and it is 330 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – Sour Cream Packet, and more calcium than Wendy’s – Sour Cream Packet. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Sour Cream Packet. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.