Starbucks – Goat Cheese and Garden Veggies is a Starbucks type of food with 1 package serving size that provides 220 calories. Starbucks – Goat Cheese and Garden Veggies has 42% carbohydrate, and 40% fat, 18% protein in 100 gram of Starbucks – Goat Cheese and Garden Veggies. Starbucks – Goat Cheese and Garden Veggies nutrient values are 24 g carbohydrate, 10 g protein, and 10 g fat. Starbucks – Goat Cheese and Garden Veggies has the vitamins A, and C within it. Starbucks – Goat Cheese and Garden Veggies has 150 % vitamin A and 50 % vitamin C. Starbucks – Goat Cheese and Garden Veggies has 470 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Starbucks – Goat Cheese and Garden Veggies has 3 g dietary fiber, and 9 g sugar. 1 serving of Starbucks – Goat Cheese and Garden Veggies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Starbucks – Goat Cheese and Garden Veggies provides 220g of 2,000 cal by leaving 1,780 cal.
Starbucks – Goat Cheese and Garden Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Goat Cheese and Garden Veggies provides 10g fat for total of 67g. After 1 serving of Starbucks – Goat Cheese and Garden Veggies, 57g is needed for heart health. Starbucks – Goat Cheese and Garden Veggies provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Starbucks – Goat Cheese and Garden Veggies causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Goat Cheese and Garden Veggies is one of the possibilities. 24g is provided by Starbucks – Goat Cheese and Garden Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Goat Cheese and Garden Veggies leaves 226g carbohydrates for low-carb dieting. 1 serving of Starbucks – Goat Cheese and Garden Veggies provides 9g sugar for daily 75g sugar intake. 1 serving of Starbucks – Goat Cheese and Garden Veggies leaves 66g sugar for daily intake threshold of sugar. Starbucks – Goat Cheese and Garden Veggies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Starbucks – Goat Cheese and Garden Veggies 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Goat Cheese and Garden Veggies. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Goat Cheese and Garden Veggies.
There are similar foods to the Starbucks – Goat Cheese and Garden Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Goat Chees and Garden Veggies, Goat Cheese and Veggies, Goat Cheese & Garden Veggies Bistro Box, Goat Cheese & Garden Veggies Bistro Box, and Goat Cheese and Garden Veggies Bistro Box (W/O Goat Cheese).
The nutrients table of the Starbucks – Goat Cheese and Garden Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Goat Cheese and Garden Veggies |
Nutrient values for Starbucks – Goat Cheese and Garden Veggies |
|---|---|
|
Serving size |
1 package |
|
Calories |
220 |
|
Carbs percentage |
42% |
|
Fat percentage |
40% |
|
Protein percentage |
18% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
50 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Starbucks – Goat Cheese and Garden Veggies?
The alternative foods for Starbucks – Goat Cheese and Garden Veggies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Goat Cheese and Garden Veggies are listed below.
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Kellogg’s – Crunch Mania is an alternative to Starbucks – Goat Cheese and Garden Veggies because it has 220 calories, similar to Starbucks – Goat Cheese and Garden Veggies. The Kellogg’s – Crunch Mania has similar iron to Starbucks – Goat Cheese and Garden Veggies, and similar calcium to Starbucks – Goat Cheese and Garden Veggies. The Kellogg’s – Crunch Mania has less protein than Starbucks – Goat Cheese and Garden Veggies. To learn more about Kellogg’s – Crunch Mania, read related food calories, and a nutrition guide.
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Velveeta – Cup of Mac and Cheese is an alternative to Starbucks – Goat Cheese and Garden Veggies because it has 220 calories, similar to Starbucks – Goat Cheese and Garden Veggies. The Velveeta – Cup of Mac and Cheese has less iron than Starbucks – Goat Cheese and Garden Veggies, and less calcium than Starbucks – Goat Cheese and Garden Veggies. The Velveeta – Cup of Mac and Cheese has less protein than Starbucks – Goat Cheese and Garden Veggies. To learn more about Velveeta – Cup of Mac and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken and Veggies is an alternative to Starbucks – Goat Cheese and Garden Veggies because it has 220 calories, similar to Starbucks – Goat Cheese and Garden Veggies. The Lean Cuisine – Chicken and Veggies has less iron than Starbucks – Goat Cheese and Garden Veggies, and similar calcium to Starbucks – Goat Cheese and Garden Veggies. The Lean Cuisine – Chicken and Veggies has more protein than Starbucks – Goat Cheese and Garden Veggies. To learn more about Lean Cuisine – Chicken and Veggies, read related food calories, and a nutrition guide.
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Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote is an alternative to Starbucks – Goat Cheese and Garden Veggies because it has 220 calories, similar to Starbucks – Goat Cheese and Garden Veggies. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has more iron than Starbucks – Goat Cheese and Garden Veggies, and similar calcium to Starbucks – Goat Cheese and Garden Veggies. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has less protein than Starbucks – Goat Cheese and Garden Veggies. To learn more about Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, read related food calories, and a nutrition guide.
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Jenny Craig – Broccoli & Cheese Potato is an alternative to Starbucks – Goat Cheese and Garden Veggies because it has 220 calories, similar to Starbucks – Goat Cheese and Garden Veggies. The Jenny Craig – Broccoli & Cheese Potato has more iron than Starbucks – Goat Cheese and Garden Veggies, and more calcium than Starbucks – Goat Cheese and Garden Veggies. The Jenny Craig – Broccoli & Cheese Potato has less protein than Starbucks – Goat Cheese and Garden Veggies. To learn more about Jenny Craig – Broccoli & Cheese Potato, read related food calories, and a nutrition guide.