Cooking Light – Sesame-Soy Meatballs is a Cooking Light type of food with 5 meatballs serving size that provides 241 calories. Cooking Light – Sesame-Soy Meatballs has 17% carbohydrate, and 43% fat, 40% protein in 100 gram of Cooking Light – Sesame-Soy Meatballs. Cooking Light – Sesame-Soy Meatballs nutrient values are 10 g carbohydrate, 23 g protein, and 11 g fat. Cooking Light – Sesame-Soy Meatballs has the vitamins A, and C within it. Cooking Light – Sesame-Soy Meatballs has 0 % vitamin A and 0 % vitamin C. Cooking Light – Sesame-Soy Meatballs has 491 mg sodium, 0 mg potassium, 42 mg cholesterol, and 0 g trans fat. Cooking Light – Sesame-Soy Meatballs has 0 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Sesame-Soy Meatballs provides 1 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Cooking Light – Sesame-Soy Meatballs provides 241g of 2,000 cal by leaving 1,759 cal.
Cooking Light – Sesame-Soy Meatballs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Sesame-Soy Meatballs provides 11g fat for total of 67g. After 1 serving of Cooking Light – Sesame-Soy Meatballs, 56g is needed for heart health. Cooking Light – Sesame-Soy Meatballs provides 491g for 2,300g by leaving 1,809g for daily sodium intake. Cooking Light – Sesame-Soy Meatballs causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Sesame-Soy Meatballs is one of the possibilities. 10g is provided by Cooking Light – Sesame-Soy Meatballs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Sesame-Soy Meatballs leaves 240g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Sesame-Soy Meatballs provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Sesame-Soy Meatballs leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Sesame-Soy Meatballs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cooking Light – Sesame-Soy Meatballs 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Sesame-Soy Meatballs. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Sesame-Soy Meatballs.
There are similar foods to the Cooking Light – Sesame-Soy Meatballs in terms of nutrition, daily intake amount, and calorie amount. These are Sesame-Soy Meatballs, Sesame-Soy Meatballs, Sesame-soy Tilapia, Sesame-Soy Green Beans, and Soy-Sesame Kale.
The nutrients table of the Cooking Light – Sesame-Soy Meatballs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cooking Light – Sesame-Soy Meatballs |
Nutrient values for Cooking Light – Sesame-Soy Meatballs |
|---|---|
|
Serving size |
5 meatballs |
|
Calories |
241 |
|
Carbs percentage |
17% |
|
Fat percentage |
43% |
|
Protein percentage |
40% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
491 mg |
|
Potassium |
0 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
36 % |
|
Iron |
1 % |
What are the similar foods to Cooking Light – Sesame-Soy Meatballs?
The similar foods to Cooking Light – Sesame-Soy Meatballs involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Sesame-Soy Meatballs are listed below.
-
Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Sesame-Soy Meatballs because both of the Cooking Light – Sesame-Soy Meatballs and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Sesame-Soy Meatballs has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Sesame-Soy Meatballs has 241 calories, and it is 192 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Sesame-Soy Meatballs, and less calcium than Cooking Light – Sesame-Soy Meatballs. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Sesame-Soy Meatballs. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
-
Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Sesame-Soy Meatballs because both of the Cooking Light – Sesame-Soy Meatballs and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Sesame-Soy Meatballs has less calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Sesame-Soy Meatballs has 241 calories, and it is 66 less calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has more iron than Cooking Light – Sesame-Soy Meatballs, and more calcium than Cooking Light – Sesame-Soy Meatballs. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Sesame-Soy Meatballs. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
-
Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Sesame-Soy Meatballs because both of the Cooking Light – Sesame-Soy Meatballs and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Sesame-Soy Meatballs has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Sesame-Soy Meatballs has 241 calories, and it is 10 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Sesame-Soy Meatballs, and more calcium than Cooking Light – Sesame-Soy Meatballs. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Sesame-Soy Meatballs. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
-
Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Sesame-Soy Meatballs because both of the Cooking Light – Sesame-Soy Meatballs and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Sesame-Soy Meatballs has less calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Sesame-Soy Meatballs has 241 calories, and it is 68 less calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Sesame-Soy Meatballs, and more calcium than Cooking Light – Sesame-Soy Meatballs. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Sesame-Soy Meatballs. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
-
Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Sesame-Soy Meatballs because both of the Cooking Light – Sesame-Soy Meatballs and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Sesame-Soy Meatballs has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Sesame-Soy Meatballs has 241 calories, and it is 75 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Sesame-Soy Meatballs, and less calcium than Cooking Light – Sesame-Soy Meatballs. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Sesame-Soy Meatballs. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.