Tai Pei – General Tso’s Chicken is a Tai Pei type of food with 14 oz serving size that provides 490 calories. Tai Pei – General Tso’s Chicken has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Tai Pei – General Tso’s Chicken. Tai Pei – General Tso’s Chicken nutrient values are 87 g carbohydrate, 16 g protein, and 8 g fat. Tai Pei – General Tso’s Chicken has the vitamins A, and C within it. Tai Pei – General Tso’s Chicken has 80 % vitamin A and 60 % vitamin C. Tai Pei – General Tso’s Chicken has 910 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Tai Pei – General Tso’s Chicken has 5 g dietary fiber, and 25 g sugar. 1 serving of Tai Pei – General Tso’s Chicken provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Tai Pei – General Tso’s Chicken provides 490g of 2,000 cal by leaving 1,510 cal.
Tai Pei – General Tso’s Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tai Pei – General Tso’s Chicken provides 8g fat for total of 67g. After 1 serving of Tai Pei – General Tso’s Chicken, 59g is needed for heart health. Tai Pei – General Tso’s Chicken provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Tai Pei – General Tso’s Chicken causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Tai Pei – General Tso’s Chicken is one of the possibilities. 87g is provided by Tai Pei – General Tso’s Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tai Pei – General Tso’s Chicken leaves 163g carbohydrates for low-carb dieting. 1 serving of Tai Pei – General Tso’s Chicken provides 25g sugar for daily 75g sugar intake. 1 serving of Tai Pei – General Tso’s Chicken leaves 50g sugar for daily intake threshold of sugar. Tai Pei – General Tso’s Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Tai Pei – General Tso’s Chicken 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tai Pei – General Tso’s Chicken. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Tai Pei – General Tso’s Chicken.
There are similar foods to the Tai Pei – General Tso’s Chicken in terms of nutrition, daily intake amount, and calorie amount. These are General Tso’s Chicken, General Tso’s Chicken, Chinese General Tso’s, General Tso’s-chicken, and General Tso’s Chicken 397g.
The nutrients table of the Tai Pei – General Tso’s Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tai Pei – General Tso’s Chicken |
Nutrient values for Tai Pei – General Tso’s Chicken |
|---|---|
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Serving size |
14 oz |
|
Calories |
490 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
87 g |
|
Dietary fiber |
5 g |
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Sugar |
25 g |
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Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
60 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the similar foods to Tai Pei – General Tso’s Chicken?
The similar foods to Tai Pei – General Tso’s Chicken involve alike nutritional values from the same Tai Pei type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tai Pei – General Tso’s Chicken are listed below.
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Tai Pei – Edamame is a similar nourishment to Tai Pei – General Tso’s Chicken because both of the Tai Pei – General Tso’s Chicken and Tai Pei – Edamame are from Tai Pei. The Tai Pei – General Tso’s Chicken has more calories than Tai Pei – Edamame because Tai Pei – General Tso’s Chicken has 490 calories, and it is 400 more calories than Tai Pei – Edamame. The Tai Pei – Edamame has more iron than Tai Pei – General Tso’s Chicken, and less calcium than Tai Pei – General Tso’s Chicken. The Tai Pei – Edamame has less protein than Tai Pei – General Tso’s Chicken. To learn more about Tai Pei – Edamame, read related food calories, and a nutrition guide.
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Tai Pei – Bourbon Street Chicken is a similar nourishment to Tai Pei – General Tso’s Chicken because both of the Tai Pei – General Tso’s Chicken and Tai Pei – Bourbon Street Chicken are from Tai Pei. The Tai Pei – General Tso’s Chicken has more calories than Tai Pei – Bourbon Street Chicken because Tai Pei – General Tso’s Chicken has 490 calories, and it is 290 more calories than Tai Pei – Bourbon Street Chicken. The Tai Pei – Bourbon Street Chicken has less iron than Tai Pei – General Tso’s Chicken, and less calcium than Tai Pei – General Tso’s Chicken. The Tai Pei – Bourbon Street Chicken has less protein than Tai Pei – General Tso’s Chicken. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Tai Pei – Combination Fried Rice is a similar nourishment to Tai Pei – General Tso’s Chicken because both of the Tai Pei – General Tso’s Chicken and Tai Pei – Combination Fried Rice are from Tai Pei. The Tai Pei – General Tso’s Chicken has more calories than Tai Pei – Combination Fried Rice because Tai Pei – General Tso’s Chicken has 490 calories, and it is 20 more calories than Tai Pei – Combination Fried Rice. The Tai Pei – Combination Fried Rice has similar iron to Tai Pei – General Tso’s Chicken, and less calcium than Tai Pei – General Tso’s Chicken. The Tai Pei – Combination Fried Rice has more protein than Tai Pei – General Tso’s Chicken. To learn more about Tai Pei – Combination Fried Rice, read related food calories, and a nutrition guide.
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Tai Pei – Pork Egg Roll is a similar nourishment to Tai Pei – General Tso’s Chicken because both of the Tai Pei – General Tso’s Chicken and Tai Pei – Pork Egg Roll are from Tai Pei. The Tai Pei – General Tso’s Chicken has more calories than Tai Pei – Pork Egg Roll because Tai Pei – General Tso’s Chicken has 490 calories, and it is 340 more calories than Tai Pei – Pork Egg Roll. The Tai Pei – Pork Egg Roll has less iron than Tai Pei – General Tso’s Chicken, and less calcium than Tai Pei – General Tso’s Chicken. The Tai Pei – Pork Egg Roll has less protein than Tai Pei – General Tso’s Chicken. To learn more about Tai Pei – Pork Egg Roll, read related food calories, and a nutrition guide.
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Tai Pei – Mini Vegetable Spring Rolls is a similar nourishment to Tai Pei – General Tso’s Chicken because both of the Tai Pei – General Tso’s Chicken and Tai Pei – Mini Vegetable Spring Rolls are from Tai Pei. The Tai Pei – General Tso’s Chicken has more calories than Tai Pei – Mini Vegetable Spring Rolls because Tai Pei – General Tso’s Chicken has 490 calories, and it is 280 more calories than Tai Pei – Mini Vegetable Spring Rolls. The Tai Pei – Mini Vegetable Spring Rolls has less iron than Tai Pei – General Tso’s Chicken, and less calcium than Tai Pei – General Tso’s Chicken. The Tai Pei – Mini Vegetable Spring Rolls has less protein than Tai Pei – General Tso’s Chicken. To learn more about Tai Pei – Mini Vegetable Spring Rolls, read related food calories, and a nutrition guide.