Starbucks – Goat Cheese & Garden Veggies Bistro Box is a Starbucks type of food with 1 package serving size that provides 220 calories. Starbucks – Goat Cheese & Garden Veggies Bistro Box has 42% carbohydrate, and 40% fat, 18% protein in 100 gram of Starbucks – Goat Cheese & Garden Veggies Bistro Box. Starbucks – Goat Cheese & Garden Veggies Bistro Box nutrient values are 24 g carbohydrate, 10 g protein, and 10 g fat. Starbucks – Goat Cheese & Garden Veggies Bistro Box has the vitamins A, and C within it. Starbucks – Goat Cheese & Garden Veggies Bistro Box has 150 % vitamin A and 50 % vitamin C. Starbucks – Goat Cheese & Garden Veggies Bistro Box has 470 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Starbucks – Goat Cheese & Garden Veggies Bistro Box has 3 g dietary fiber, and 9 g sugar. 1 serving of Starbucks – Goat Cheese & Garden Veggies Bistro Box provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Starbucks – Goat Cheese & Garden Veggies Bistro Box provides 220g of 2,000 cal by leaving 1,780 cal.
Starbucks – Goat Cheese & Garden Veggies Bistro Box and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Goat Cheese & Garden Veggies Bistro Box provides 10g fat for total of 67g. After 1 serving of Starbucks – Goat Cheese & Garden Veggies Bistro Box, 57g is needed for heart health. Starbucks – Goat Cheese & Garden Veggies Bistro Box provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Starbucks – Goat Cheese & Garden Veggies Bistro Box causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Goat Cheese & Garden Veggies Bistro Box is one of the possibilities. 24g is provided by Starbucks – Goat Cheese & Garden Veggies Bistro Box for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Goat Cheese & Garden Veggies Bistro Box leaves 226g carbohydrates for low-carb dieting. 1 serving of Starbucks – Goat Cheese & Garden Veggies Bistro Box provides 9g sugar for daily 75g sugar intake. 1 serving of Starbucks – Goat Cheese & Garden Veggies Bistro Box leaves 66g sugar for daily intake threshold of sugar. Starbucks – Goat Cheese & Garden Veggies Bistro Box provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Starbucks – Goat Cheese & Garden Veggies Bistro Box 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Goat Cheese & Garden Veggies Bistro Box. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Goat Cheese & Garden Veggies Bistro Box.
There are similar foods to the Starbucks – Goat Cheese & Garden Veggies Bistro Box in terms of nutrition, daily intake amount, and calorie amount. These are Goat Cheese & Garden Veggies Bistro Box, Goat Cheese & Garden Veggies Bistro Box, 1 Package, Goat Cheese & Garden Veggies Bistro Box W/O Tzatziki, Goat Cheese & Garden Veggies Bistro Box (W/O Cheese), and Goat Cheese and Garden Veggies Bistro Box (W/O Goat Cheese).
The nutrients table of the Starbucks – Goat Cheese & Garden Veggies Bistro Box with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Goat Cheese & Garden Veggies Bistro Box |
Nutrient values for Starbucks – Goat Cheese & Garden Veggies Bistro Box |
|---|---|
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Serving size |
1 package |
|
Calories |
220 |
|
Carbs percentage |
42% |
|
Fat percentage |
40% |
|
Protein percentage |
18% |
|
Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
5 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
150 % |
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Vitamin c |
50 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Starbucks – Goat Cheese & Garden Veggies Bistro Box?
The alternative foods for Starbucks – Goat Cheese & Garden Veggies Bistro Box involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Goat Cheese & Garden Veggies Bistro Box are listed below.
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Kellogg’s – Crunch Mania is an alternative to Starbucks – Goat Cheese & Garden Veggies Bistro Box because it has 220 calories, similar to Starbucks – Goat Cheese & Garden Veggies Bistro Box. The Kellogg’s – Crunch Mania has similar iron to Starbucks – Goat Cheese & Garden Veggies Bistro Box, and similar calcium to Starbucks – Goat Cheese & Garden Veggies Bistro Box. The Kellogg’s – Crunch Mania has less protein than Starbucks – Goat Cheese & Garden Veggies Bistro Box. To learn more about Kellogg’s – Crunch Mania, read related food calories, and a nutrition guide.
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Velveeta – Cup of Mac and Cheese is an alternative to Starbucks – Goat Cheese & Garden Veggies Bistro Box because it has 220 calories, similar to Starbucks – Goat Cheese & Garden Veggies Bistro Box. The Velveeta – Cup of Mac and Cheese has less iron than Starbucks – Goat Cheese & Garden Veggies Bistro Box, and less calcium than Starbucks – Goat Cheese & Garden Veggies Bistro Box. The Velveeta – Cup of Mac and Cheese has less protein than Starbucks – Goat Cheese & Garden Veggies Bistro Box. To learn more about Velveeta – Cup of Mac and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken and Veggies is an alternative to Starbucks – Goat Cheese & Garden Veggies Bistro Box because it has 220 calories, similar to Starbucks – Goat Cheese & Garden Veggies Bistro Box. The Lean Cuisine – Chicken and Veggies has less iron than Starbucks – Goat Cheese & Garden Veggies Bistro Box, and similar calcium to Starbucks – Goat Cheese & Garden Veggies Bistro Box. The Lean Cuisine – Chicken and Veggies has more protein than Starbucks – Goat Cheese & Garden Veggies Bistro Box. To learn more about Lean Cuisine – Chicken and Veggies, read related food calories, and a nutrition guide.
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Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote is an alternative to Starbucks – Goat Cheese & Garden Veggies Bistro Box because it has 220 calories, similar to Starbucks – Goat Cheese & Garden Veggies Bistro Box. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has more iron than Starbucks – Goat Cheese & Garden Veggies Bistro Box, and similar calcium to Starbucks – Goat Cheese & Garden Veggies Bistro Box. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has less protein than Starbucks – Goat Cheese & Garden Veggies Bistro Box. To learn more about Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, read related food calories, and a nutrition guide.
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Jenny Craig – Broccoli & Cheese Potato is an alternative to Starbucks – Goat Cheese & Garden Veggies Bistro Box because it has 220 calories, similar to Starbucks – Goat Cheese & Garden Veggies Bistro Box. The Jenny Craig – Broccoli & Cheese Potato has more iron than Starbucks – Goat Cheese & Garden Veggies Bistro Box, and more calcium than Starbucks – Goat Cheese & Garden Veggies Bistro Box. The Jenny Craig – Broccoli & Cheese Potato has less protein than Starbucks – Goat Cheese & Garden Veggies Bistro Box. To learn more about Jenny Craig – Broccoli & Cheese Potato, read related food calories, and a nutrition guide.