Fresh 20 – Pesto Turkey Burger is a Fresh 20 type of food with 1 Burger & T Pesto serving size that provides 604 calories. Fresh 20 – Pesto Turkey Burger has 28% carbohydrate, and 48% fat, 24% protein in 100 gram of Fresh 20 – Pesto Turkey Burger. Fresh 20 – Pesto Turkey Burger nutrient values are 46 g carbohydrate, 40 g protein, and 35 g fat. Fresh 20 – Pesto Turkey Burger has the vitamins A, and C within it. Fresh 20 – Pesto Turkey Burger has 0 % vitamin A and 0 % vitamin C. Fresh 20 – Pesto Turkey Burger has 989 mg sodium, 0 mg potassium, 78 mg cholesterol, and 0 g trans fat. Fresh 20 – Pesto Turkey Burger has 6 g dietary fiber, and 9 g sugar. 1 serving of Fresh 20 – Pesto Turkey Burger provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Fresh 20 – Pesto Turkey Burger provides 604g of 2,000 cal by leaving 1,396 cal.
Fresh 20 – Pesto Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh 20 – Pesto Turkey Burger provides 35g fat for total of 67g. After 1 serving of Fresh 20 – Pesto Turkey Burger, 32g is needed for heart health. Fresh 20 – Pesto Turkey Burger provides 989g for 2,300g by leaving 1,311g for daily sodium intake. Fresh 20 – Pesto Turkey Burger causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Fresh 20 – Pesto Turkey Burger is one of the possibilities. 46g is provided by Fresh 20 – Pesto Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh 20 – Pesto Turkey Burger leaves 204g carbohydrates for low-carb dieting. 1 serving of Fresh 20 – Pesto Turkey Burger provides 9g sugar for daily 75g sugar intake. 1 serving of Fresh 20 – Pesto Turkey Burger leaves 66g sugar for daily intake threshold of sugar. Fresh 20 – Pesto Turkey Burger provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fresh 20 – Pesto Turkey Burger 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh 20 – Pesto Turkey Burger. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Fresh 20 – Pesto Turkey Burger.
There are similar foods to the Fresh 20 – Pesto Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Turkey Burger, Pesto Tofu Burger, Feta Turkey Burger, Pest Turkey Burger, and Pesto Orzo.
The nutrients table of the Fresh 20 – Pesto Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh 20 – Pesto Turkey Burger |
Nutrient values for Fresh 20 – Pesto Turkey Burger |
|---|---|
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Serving size |
1 Burger & T Pesto |
|
Calories |
604 |
|
Carbs percentage |
28% |
|
Fat percentage |
48% |
|
Protein percentage |
24% |
|
Carbs |
46 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
35 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
989 mg |
|
Potassium |
0 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
22 % |
|
Iron |
26 % |
What are the similar foods to Fresh 20 – Pesto Turkey Burger?
The similar foods to Fresh 20 – Pesto Turkey Burger involve alike nutritional values from the same Fresh 20 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh 20 – Pesto Turkey Burger are listed below.
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Fresh 20 – Chicken Dijon is a similar nourishment to Fresh 20 – Pesto Turkey Burger because both of the Fresh 20 – Pesto Turkey Burger and Fresh 20 – Chicken Dijon are from Fresh 20. The Fresh 20 – Pesto Turkey Burger has more calories than Fresh 20 – Chicken Dijon because Fresh 20 – Pesto Turkey Burger has 604 calories, and it is 315 more calories than Fresh 20 – Chicken Dijon. The Fresh 20 – Chicken Dijon has less iron than Fresh 20 – Pesto Turkey Burger, and less calcium than Fresh 20 – Pesto Turkey Burger. The Fresh 20 – Chicken Dijon has less protein than Fresh 20 – Pesto Turkey Burger. To learn more about Fresh 20 – Chicken Dijon, read related food calories, and a nutrition guide.
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Fresh 20 – Lemon Goat Cheese Spaghetti is a similar nourishment to Fresh 20 – Pesto Turkey Burger because both of the Fresh 20 – Pesto Turkey Burger and Fresh 20 – Lemon Goat Cheese Spaghetti are from Fresh 20. The Fresh 20 – Pesto Turkey Burger has more calories than Fresh 20 – Lemon Goat Cheese Spaghetti because Fresh 20 – Pesto Turkey Burger has 604 calories, and it is 154 more calories than Fresh 20 – Lemon Goat Cheese Spaghetti. The Fresh 20 – Lemon Goat Cheese Spaghetti has less iron than Fresh 20 – Pesto Turkey Burger, and less calcium than Fresh 20 – Pesto Turkey Burger. The Fresh 20 – Lemon Goat Cheese Spaghetti has less protein than Fresh 20 – Pesto Turkey Burger. To learn more about Fresh 20 – Lemon Goat Cheese Spaghetti, read related food calories, and a nutrition guide.
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Fresh 20 – Pork Fried Rice is a similar nourishment to Fresh 20 – Pesto Turkey Burger because both of the Fresh 20 – Pesto Turkey Burger and Fresh 20 – Pork Fried Rice are from Fresh 20. The Fresh 20 – Pesto Turkey Burger has more calories than Fresh 20 – Pork Fried Rice because Fresh 20 – Pesto Turkey Burger has 604 calories, and it is 143 more calories than Fresh 20 – Pork Fried Rice. The Fresh 20 – Pork Fried Rice has less iron than Fresh 20 – Pesto Turkey Burger, and less calcium than Fresh 20 – Pesto Turkey Burger. The Fresh 20 – Pork Fried Rice has less protein than Fresh 20 – Pesto Turkey Burger. To learn more about Fresh 20 – Pork Fried Rice, read related food calories, and a nutrition guide.
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Fresh 20 – Pizza Casserole is a similar nourishment to Fresh 20 – Pesto Turkey Burger because both of the Fresh 20 – Pesto Turkey Burger and Fresh 20 – Pizza Casserole are from Fresh 20. The Fresh 20 – Pesto Turkey Burger has more calories than Fresh 20 – Pizza Casserole because Fresh 20 – Pesto Turkey Burger has 604 calories, and it is 187 more calories than Fresh 20 – Pizza Casserole. The Fresh 20 – Pizza Casserole has less iron than Fresh 20 – Pesto Turkey Burger, and more calcium than Fresh 20 – Pesto Turkey Burger. The Fresh 20 – Pizza Casserole has less protein than Fresh 20 – Pesto Turkey Burger. To learn more about Fresh 20 – Pizza Casserole, read related food calories, and a nutrition guide.
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Fresh 20 – Seared Salmon (7/4) is a similar nourishment to Fresh 20 – Pesto Turkey Burger because both of the Fresh 20 – Pesto Turkey Burger and Fresh 20 – Seared Salmon (7/4) are from Fresh 20. The Fresh 20 – Pesto Turkey Burger has more calories than Fresh 20 – Seared Salmon (7/4) because Fresh 20 – Pesto Turkey Burger has 604 calories, and it is 281 more calories than Fresh 20 – Seared Salmon (7/4). The Fresh 20 – Seared Salmon (7/4) has less iron than Fresh 20 – Pesto Turkey Burger, and less calcium than Fresh 20 – Pesto Turkey Burger. The Fresh 20 – Seared Salmon (7/4) has less protein than Fresh 20 – Pesto Turkey Burger. To learn more about Fresh 20 – Seared Salmon (7/4), read related food calories, and a nutrition guide.