Fresh 20 – Chicken Dijon is a Fresh 20 type of food with 1 cup serving size that provides 289 calories. Fresh 20 – Chicken Dijon has 27% carbohydrate, and 31% fat, 42% protein in 100 gram of Fresh 20 – Chicken Dijon. Fresh 20 – Chicken Dijon nutrient values are 18 g carbohydrate, 28 g protein, and 9 g fat. Fresh 20 – Chicken Dijon has the vitamins A, and C within it. Fresh 20 – Chicken Dijon has 0 % vitamin A and 0 % vitamin C. Fresh 20 – Chicken Dijon has 568 mg sodium, 0 mg potassium, 81 mg cholesterol, and 0 g trans fat. Fresh 20 – Chicken Dijon has 3 g dietary fiber, and 4 g sugar. 1 serving of Fresh 20 – Chicken Dijon provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fresh 20 – Chicken Dijon provides 289g of 2,000 cal by leaving 1,711 cal.
Fresh 20 – Chicken Dijon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh 20 – Chicken Dijon provides 9g fat for total of 67g. After 1 serving of Fresh 20 – Chicken Dijon, 58g is needed for heart health. Fresh 20 – Chicken Dijon provides 568g for 2,300g by leaving 1,732g for daily sodium intake. Fresh 20 – Chicken Dijon causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with Fresh 20 – Chicken Dijon is one of the possibilities. 18g is provided by Fresh 20 – Chicken Dijon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh 20 – Chicken Dijon leaves 232g carbohydrates for low-carb dieting. 1 serving of Fresh 20 – Chicken Dijon provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh 20 – Chicken Dijon leaves 71g sugar for daily intake threshold of sugar. Fresh 20 – Chicken Dijon provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh 20 – Chicken Dijon 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh 20 – Chicken Dijon. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Fresh 20 – Chicken Dijon.
There are similar foods to the Fresh 20 – Chicken Dijon in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Dijon, Lemon Dijon Chicken, Honey Dijon Chicken, Chicken Dijon, and Dijon Salmon.
The nutrients table of the Fresh 20 – Chicken Dijon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh 20 – Chicken Dijon |
Nutrient values for Fresh 20 – Chicken Dijon |
|---|---|
|
Serving size |
1 cup |
|
Calories |
289 |
|
Carbs percentage |
27% |
|
Fat percentage |
31% |
|
Protein percentage |
42% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
568 mg |
|
Potassium |
0 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
10 % |
What are the similar foods to Fresh 20 – Chicken Dijon?
The similar foods to Fresh 20 – Chicken Dijon involve alike nutritional values from the same Fresh 20 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh 20 – Chicken Dijon are listed below.
-
Fresh 20 – Lemon Goat Cheese Spaghetti is a similar nourishment to Fresh 20 – Chicken Dijon because both of the Fresh 20 – Chicken Dijon and Fresh 20 – Lemon Goat Cheese Spaghetti are from Fresh 20. The Fresh 20 – Chicken Dijon has less calories than Fresh 20 – Lemon Goat Cheese Spaghetti because Fresh 20 – Chicken Dijon has 289 calories, and it is 161 less calories than Fresh 20 – Lemon Goat Cheese Spaghetti. The Fresh 20 – Lemon Goat Cheese Spaghetti has more iron than Fresh 20 – Chicken Dijon, and less calcium than Fresh 20 – Chicken Dijon. The Fresh 20 – Lemon Goat Cheese Spaghetti has less protein than Fresh 20 – Chicken Dijon. To learn more about Fresh 20 – Lemon Goat Cheese Spaghetti, read related food calories, and a nutrition guide.
-
Fresh 20 – Pork Fried Rice is a similar nourishment to Fresh 20 – Chicken Dijon because both of the Fresh 20 – Chicken Dijon and Fresh 20 – Pork Fried Rice are from Fresh 20. The Fresh 20 – Chicken Dijon has less calories than Fresh 20 – Pork Fried Rice because Fresh 20 – Chicken Dijon has 289 calories, and it is 172 less calories than Fresh 20 – Pork Fried Rice. The Fresh 20 – Pork Fried Rice has more iron than Fresh 20 – Chicken Dijon, and less calcium than Fresh 20 – Chicken Dijon. The Fresh 20 – Pork Fried Rice has more protein than Fresh 20 – Chicken Dijon. To learn more about Fresh 20 – Pork Fried Rice, read related food calories, and a nutrition guide.
-
Fresh 20 – Pizza Casserole is a similar nourishment to Fresh 20 – Chicken Dijon because both of the Fresh 20 – Chicken Dijon and Fresh 20 – Pizza Casserole are from Fresh 20. The Fresh 20 – Chicken Dijon has less calories than Fresh 20 – Pizza Casserole because Fresh 20 – Chicken Dijon has 289 calories, and it is 128 less calories than Fresh 20 – Pizza Casserole. The Fresh 20 – Pizza Casserole has more iron than Fresh 20 – Chicken Dijon, and more calcium than Fresh 20 – Chicken Dijon. The Fresh 20 – Pizza Casserole has more protein than Fresh 20 – Chicken Dijon. To learn more about Fresh 20 – Pizza Casserole, read related food calories, and a nutrition guide.
-
Fresh 20 – Seared Salmon (7/4) is a similar nourishment to Fresh 20 – Chicken Dijon because both of the Fresh 20 – Chicken Dijon and Fresh 20 – Seared Salmon (7/4) are from Fresh 20. The Fresh 20 – Chicken Dijon has less calories than Fresh 20 – Seared Salmon (7/4) because Fresh 20 – Chicken Dijon has 289 calories, and it is 34 less calories than Fresh 20 – Seared Salmon (7/4). The Fresh 20 – Seared Salmon (7/4) has less iron than Fresh 20 – Chicken Dijon, and less calcium than Fresh 20 – Chicken Dijon. The Fresh 20 – Seared Salmon (7/4) has more protein than Fresh 20 – Chicken Dijon. To learn more about Fresh 20 – Seared Salmon (7/4), read related food calories, and a nutrition guide.
-
Fresh 20 – Orange Pecan Salmon is a similar nourishment to Fresh 20 – Chicken Dijon because both of the Fresh 20 – Chicken Dijon and Fresh 20 – Orange Pecan Salmon are from Fresh 20. The Fresh 20 – Chicken Dijon has more calories than Fresh 20 – Orange Pecan Salmon because Fresh 20 – Chicken Dijon has 289 calories, and it is 72 more calories than Fresh 20 – Orange Pecan Salmon. The Fresh 20 – Orange Pecan Salmon has less iron than Fresh 20 – Chicken Dijon, and less calcium than Fresh 20 – Chicken Dijon. The Fresh 20 – Orange Pecan Salmon has less protein than Fresh 20 – Chicken Dijon. To learn more about Fresh 20 – Orange Pecan Salmon, read related food calories, and a nutrition guide.