Fresh 20 – Orange Pecan Salmon is a Fresh 20 type of food with 1 Prepared Fillet serving size that provides 217 calories. Fresh 20 – Orange Pecan Salmon has 10% carbohydrate, and 48% fat, 43% protein in 100 gram of Fresh 20 – Orange Pecan Salmon. Fresh 20 – Orange Pecan Salmon nutrient values are 5 g carbohydrate, 22 g protein, and 11 g fat. Fresh 20 – Orange Pecan Salmon has the vitamins A, and C within it. Fresh 20 – Orange Pecan Salmon has 0 % vitamin A and 0 % vitamin C. Fresh 20 – Orange Pecan Salmon has 204 mg sodium, 0 mg potassium, 62 mg cholesterol, and 0 g trans fat. Fresh 20 – Orange Pecan Salmon has 0 g dietary fiber, and 4 g sugar. 1 serving of Fresh 20 – Orange Pecan Salmon provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh 20 – Orange Pecan Salmon provides 217g of 2,000 cal by leaving 1,783 cal.
Fresh 20 – Orange Pecan Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh 20 – Orange Pecan Salmon provides 11g fat for total of 67g. After 1 serving of Fresh 20 – Orange Pecan Salmon, 56g is needed for heart health. Fresh 20 – Orange Pecan Salmon provides 204g for 2,300g by leaving 2,096g for daily sodium intake. Fresh 20 – Orange Pecan Salmon causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Fresh 20 – Orange Pecan Salmon is one of the possibilities. 5g is provided by Fresh 20 – Orange Pecan Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh 20 – Orange Pecan Salmon leaves 245g carbohydrates for low-carb dieting. 1 serving of Fresh 20 – Orange Pecan Salmon provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh 20 – Orange Pecan Salmon leaves 71g sugar for daily intake threshold of sugar. Fresh 20 – Orange Pecan Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh 20 – Orange Pecan Salmon 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh 20 – Orange Pecan Salmon. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Fresh 20 – Orange Pecan Salmon.
There are similar foods to the Fresh 20 – Orange Pecan Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Orange Pecan Salmon, Orange Salmon, Orange Pecan Chickpeas, Orange Salmon 20180126 Menu, and Balsamic Salmon.
The nutrients table of the Fresh 20 – Orange Pecan Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh 20 – Orange Pecan Salmon |
Nutrient values for Fresh 20 – Orange Pecan Salmon |
|---|---|
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Serving size |
1 Prepared Fillet |
|
Calories |
217 |
|
Carbs percentage |
10% |
|
Fat percentage |
48% |
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Protein percentage |
43% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
11 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
204 mg |
|
Potassium |
0 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to Fresh 20 – Orange Pecan Salmon?
The similar foods to Fresh 20 – Orange Pecan Salmon involve alike nutritional values from the same Fresh 20 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh 20 – Orange Pecan Salmon are listed below.
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Fresh 20 – Chicken Dijon is a similar nourishment to Fresh 20 – Orange Pecan Salmon because both of the Fresh 20 – Orange Pecan Salmon and Fresh 20 – Chicken Dijon are from Fresh 20. The Fresh 20 – Orange Pecan Salmon has less calories than Fresh 20 – Chicken Dijon because Fresh 20 – Orange Pecan Salmon has 217 calories, and it is 72 less calories than Fresh 20 – Chicken Dijon. The Fresh 20 – Chicken Dijon has more iron than Fresh 20 – Orange Pecan Salmon, and more calcium than Fresh 20 – Orange Pecan Salmon. The Fresh 20 – Chicken Dijon has more protein than Fresh 20 – Orange Pecan Salmon. To learn more about Fresh 20 – Chicken Dijon, read related food calories, and a nutrition guide.
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Fresh 20 – Lemon Goat Cheese Spaghetti is a similar nourishment to Fresh 20 – Orange Pecan Salmon because both of the Fresh 20 – Orange Pecan Salmon and Fresh 20 – Lemon Goat Cheese Spaghetti are from Fresh 20. The Fresh 20 – Orange Pecan Salmon has less calories than Fresh 20 – Lemon Goat Cheese Spaghetti because Fresh 20 – Orange Pecan Salmon has 217 calories, and it is 233 less calories than Fresh 20 – Lemon Goat Cheese Spaghetti. The Fresh 20 – Lemon Goat Cheese Spaghetti has more iron than Fresh 20 – Orange Pecan Salmon, and more calcium than Fresh 20 – Orange Pecan Salmon. The Fresh 20 – Lemon Goat Cheese Spaghetti has less protein than Fresh 20 – Orange Pecan Salmon. To learn more about Fresh 20 – Lemon Goat Cheese Spaghetti, read related food calories, and a nutrition guide.
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Fresh 20 – Pork Fried Rice is a similar nourishment to Fresh 20 – Orange Pecan Salmon because both of the Fresh 20 – Orange Pecan Salmon and Fresh 20 – Pork Fried Rice are from Fresh 20. The Fresh 20 – Orange Pecan Salmon has less calories than Fresh 20 – Pork Fried Rice because Fresh 20 – Orange Pecan Salmon has 217 calories, and it is 244 less calories than Fresh 20 – Pork Fried Rice. The Fresh 20 – Pork Fried Rice has more iron than Fresh 20 – Orange Pecan Salmon, and more calcium than Fresh 20 – Orange Pecan Salmon. The Fresh 20 – Pork Fried Rice has more protein than Fresh 20 – Orange Pecan Salmon. To learn more about Fresh 20 – Pork Fried Rice, read related food calories, and a nutrition guide.
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Fresh 20 – Pizza Casserole is a similar nourishment to Fresh 20 – Orange Pecan Salmon because both of the Fresh 20 – Orange Pecan Salmon and Fresh 20 – Pizza Casserole are from Fresh 20. The Fresh 20 – Orange Pecan Salmon has less calories than Fresh 20 – Pizza Casserole because Fresh 20 – Orange Pecan Salmon has 217 calories, and it is 200 less calories than Fresh 20 – Pizza Casserole. The Fresh 20 – Pizza Casserole has more iron than Fresh 20 – Orange Pecan Salmon, and more calcium than Fresh 20 – Orange Pecan Salmon. The Fresh 20 – Pizza Casserole has more protein than Fresh 20 – Orange Pecan Salmon. To learn more about Fresh 20 – Pizza Casserole, read related food calories, and a nutrition guide.
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Fresh 20 – Seared Salmon (7/4) is a similar nourishment to Fresh 20 – Orange Pecan Salmon because both of the Fresh 20 – Orange Pecan Salmon and Fresh 20 – Seared Salmon (7/4) are from Fresh 20. The Fresh 20 – Orange Pecan Salmon has less calories than Fresh 20 – Seared Salmon (7/4) because Fresh 20 – Orange Pecan Salmon has 217 calories, and it is 106 less calories than Fresh 20 – Seared Salmon (7/4). The Fresh 20 – Seared Salmon (7/4) has more iron than Fresh 20 – Orange Pecan Salmon, and more calcium than Fresh 20 – Orange Pecan Salmon. The Fresh 20 – Seared Salmon (7/4) has more protein than Fresh 20 – Orange Pecan Salmon. To learn more about Fresh 20 – Seared Salmon (7/4), read related food calories, and a nutrition guide.