Fresh 20 – Pork Fried Rice is a Fresh 20 type of food with 1.25 Cups serving size that provides 461 calories. Fresh 20 – Pork Fried Rice has 44% carbohydrate, and 30% fat, 26% protein in 100 gram of Fresh 20 – Pork Fried Rice. Fresh 20 – Pork Fried Rice nutrient values are 50 g carbohydrate, 29 g protein, and 15 g fat. Fresh 20 – Pork Fried Rice has the vitamins A, and C within it. Fresh 20 – Pork Fried Rice has 0 % vitamin A and 0 % vitamin C. Fresh 20 – Pork Fried Rice has 725 mg sodium, 0 mg potassium, 195 mg cholesterol, and 0 g trans fat. Fresh 20 – Pork Fried Rice has 6 g dietary fiber, and 9 g sugar. 1 serving of Fresh 20 – Pork Fried Rice provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fresh 20 – Pork Fried Rice provides 461g of 2,000 cal by leaving 1,539 cal.
Fresh 20 – Pork Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh 20 – Pork Fried Rice provides 15g fat for total of 67g. After 1 serving of Fresh 20 – Pork Fried Rice, 52g is needed for heart health. Fresh 20 – Pork Fried Rice provides 725g for 2,300g by leaving 1,575g for daily sodium intake. Fresh 20 – Pork Fried Rice causes 195g for the threshold of 300g by leaving 105g cholesterol threshold amount daily.
Having a low-carb diet with Fresh 20 – Pork Fried Rice is one of the possibilities. 50g is provided by Fresh 20 – Pork Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh 20 – Pork Fried Rice leaves 200g carbohydrates for low-carb dieting. 1 serving of Fresh 20 – Pork Fried Rice provides 9g sugar for daily 75g sugar intake. 1 serving of Fresh 20 – Pork Fried Rice leaves 66g sugar for daily intake threshold of sugar. Fresh 20 – Pork Fried Rice provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fresh 20 – Pork Fried Rice 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh 20 – Pork Fried Rice. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Fresh 20 – Pork Fried Rice.
There are similar foods to the Fresh 20 – Pork Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Pork Fried Rice, Veggie Fried Rice, Broccoli Fried Rice, Zucchini Fried Rice, and Vegetable Fried Rice.
The nutrients table of the Fresh 20 – Pork Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh 20 – Pork Fried Rice |
Nutrient values for Fresh 20 – Pork Fried Rice |
|---|---|
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Serving size |
1.25 Cups |
|
Calories |
461 |
|
Carbs percentage |
44% |
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Fat percentage |
30% |
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Protein percentage |
26% |
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Carbs |
50 g |
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Dietary fiber |
6 g |
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Sugar |
9 g |
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Fat |
15 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
29 g |
|
Sodium |
725 mg |
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Potassium |
0 mg |
|
Cholesterol |
195 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
18 % |
What are the similar foods to Fresh 20 – Pork Fried Rice?
The similar foods to Fresh 20 – Pork Fried Rice involve alike nutritional values from the same Fresh 20 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh 20 – Pork Fried Rice are listed below.
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Fresh 20 – Chicken Dijon is a similar nourishment to Fresh 20 – Pork Fried Rice because both of the Fresh 20 – Pork Fried Rice and Fresh 20 – Chicken Dijon are from Fresh 20. The Fresh 20 – Pork Fried Rice has more calories than Fresh 20 – Chicken Dijon because Fresh 20 – Pork Fried Rice has 461 calories, and it is 172 more calories than Fresh 20 – Chicken Dijon. The Fresh 20 – Chicken Dijon has less iron than Fresh 20 – Pork Fried Rice, and more calcium than Fresh 20 – Pork Fried Rice. The Fresh 20 – Chicken Dijon has less protein than Fresh 20 – Pork Fried Rice. To learn more about Fresh 20 – Chicken Dijon, read related food calories, and a nutrition guide.
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Fresh 20 – Lemon Goat Cheese Spaghetti is a similar nourishment to Fresh 20 – Pork Fried Rice because both of the Fresh 20 – Pork Fried Rice and Fresh 20 – Lemon Goat Cheese Spaghetti are from Fresh 20. The Fresh 20 – Pork Fried Rice has more calories than Fresh 20 – Lemon Goat Cheese Spaghetti because Fresh 20 – Pork Fried Rice has 461 calories, and it is 11 more calories than Fresh 20 – Lemon Goat Cheese Spaghetti. The Fresh 20 – Lemon Goat Cheese Spaghetti has more iron than Fresh 20 – Pork Fried Rice, and more calcium than Fresh 20 – Pork Fried Rice. The Fresh 20 – Lemon Goat Cheese Spaghetti has less protein than Fresh 20 – Pork Fried Rice. To learn more about Fresh 20 – Lemon Goat Cheese Spaghetti, read related food calories, and a nutrition guide.
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Fresh 20 – Pizza Casserole is a similar nourishment to Fresh 20 – Pork Fried Rice because both of the Fresh 20 – Pork Fried Rice and Fresh 20 – Pizza Casserole are from Fresh 20. The Fresh 20 – Pork Fried Rice has more calories than Fresh 20 – Pizza Casserole because Fresh 20 – Pork Fried Rice has 461 calories, and it is 44 more calories than Fresh 20 – Pizza Casserole. The Fresh 20 – Pizza Casserole has more iron than Fresh 20 – Pork Fried Rice, and more calcium than Fresh 20 – Pork Fried Rice. The Fresh 20 – Pizza Casserole has more protein than Fresh 20 – Pork Fried Rice. To learn more about Fresh 20 – Pizza Casserole, read related food calories, and a nutrition guide.
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Fresh 20 – Seared Salmon (7/4) is a similar nourishment to Fresh 20 – Pork Fried Rice because both of the Fresh 20 – Pork Fried Rice and Fresh 20 – Seared Salmon (7/4) are from Fresh 20. The Fresh 20 – Pork Fried Rice has more calories than Fresh 20 – Seared Salmon (7/4) because Fresh 20 – Pork Fried Rice has 461 calories, and it is 138 more calories than Fresh 20 – Seared Salmon (7/4). The Fresh 20 – Seared Salmon (7/4) has less iron than Fresh 20 – Pork Fried Rice, and less calcium than Fresh 20 – Pork Fried Rice. The Fresh 20 – Seared Salmon (7/4) has more protein than Fresh 20 – Pork Fried Rice. To learn more about Fresh 20 – Seared Salmon (7/4), read related food calories, and a nutrition guide.
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Fresh 20 – Orange Pecan Salmon is a similar nourishment to Fresh 20 – Pork Fried Rice because both of the Fresh 20 – Pork Fried Rice and Fresh 20 – Orange Pecan Salmon are from Fresh 20. The Fresh 20 – Pork Fried Rice has more calories than Fresh 20 – Orange Pecan Salmon because Fresh 20 – Pork Fried Rice has 461 calories, and it is 244 more calories than Fresh 20 – Orange Pecan Salmon. The Fresh 20 – Orange Pecan Salmon has less iron than Fresh 20 – Pork Fried Rice, and less calcium than Fresh 20 – Pork Fried Rice. The Fresh 20 – Orange Pecan Salmon has less protein than Fresh 20 – Pork Fried Rice. To learn more about Fresh 20 – Orange Pecan Salmon, read related food calories, and a nutrition guide.