Fresh 20 – Seared Salmon (7/4) is a Fresh 20 type of food with 1 prepared filet + 2 tablespoons marinade serving size that provides 323 calories. Fresh 20 – Seared Salmon (7/4) has 4% carbohydrate, and 49% fat, 47% protein in 100 gram of Fresh 20 – Seared Salmon (7/4). Fresh 20 – Seared Salmon (7/4) nutrient values are 3 g carbohydrate, 37 g protein, and 17 g fat. Fresh 20 – Seared Salmon (7/4) has the vitamins A, and C within it. Fresh 20 – Seared Salmon (7/4) has 0 % vitamin A and 0 % vitamin C. Fresh 20 – Seared Salmon (7/4) has 425 mg sodium, 0 mg potassium, 77 mg cholesterol, and 0 g trans fat. Fresh 20 – Seared Salmon (7/4) has 0 g dietary fiber, and 1 g sugar. 1 serving of Fresh 20 – Seared Salmon (7/4) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fresh 20 – Seared Salmon (7/4) provides 323g of 2,000 cal by leaving 1,677 cal.
Fresh 20 – Seared Salmon (7/4) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh 20 – Seared Salmon (7/4) provides 17g fat for total of 67g. After 1 serving of Fresh 20 – Seared Salmon (7/4), 50g is needed for heart health. Fresh 20 – Seared Salmon (7/4) provides 425g for 2,300g by leaving 1,875g for daily sodium intake. Fresh 20 – Seared Salmon (7/4) causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with Fresh 20 – Seared Salmon (7/4) is one of the possibilities. 3g is provided by Fresh 20 – Seared Salmon (7/4) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh 20 – Seared Salmon (7/4) leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh 20 – Seared Salmon (7/4) provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh 20 – Seared Salmon (7/4) leaves 74g sugar for daily intake threshold of sugar. Fresh 20 – Seared Salmon (7/4) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh 20 – Seared Salmon (7/4) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh 20 – Seared Salmon (7/4). Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Fresh 20 – Seared Salmon (7/4).
There are similar foods to the Fresh 20 – Seared Salmon (7/4) in terms of nutrition, daily intake amount, and calorie amount. These are Seared Salmon (7/4), Pan Seared Salmon, Seared Halibut, Seared Cod, and Pan Seared Tilapia.
The nutrients table of the Fresh 20 – Seared Salmon (7/4) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh 20 – Seared Salmon (7/4) |
Nutrient values for Fresh 20 – Seared Salmon (7/4) |
|---|---|
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Serving size |
1 prepared filet + 2 tablespoons marinade |
|
Calories |
323 |
|
Carbs percentage |
4% |
|
Fat percentage |
49% |
|
Protein percentage |
47% |
|
Carbs |
3 g |
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Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
425 mg |
|
Potassium |
0 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Fresh 20 – Seared Salmon (7/4)?
The similar foods to Fresh 20 – Seared Salmon (7/4) involve alike nutritional values from the same Fresh 20 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh 20 – Seared Salmon (7/4) are listed below.
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Fresh 20 – Chicken Dijon is a similar nourishment to Fresh 20 – Seared Salmon (7/4) because both of the Fresh 20 – Seared Salmon (7/4) and Fresh 20 – Chicken Dijon are from Fresh 20. The Fresh 20 – Seared Salmon (7/4) has more calories than Fresh 20 – Chicken Dijon because Fresh 20 – Seared Salmon (7/4) has 323 calories, and it is 34 more calories than Fresh 20 – Chicken Dijon. The Fresh 20 – Chicken Dijon has more iron than Fresh 20 – Seared Salmon (7/4), and more calcium than Fresh 20 – Seared Salmon (7/4). The Fresh 20 – Chicken Dijon has less protein than Fresh 20 – Seared Salmon (7/4). To learn more about Fresh 20 – Chicken Dijon, read related food calories, and a nutrition guide.
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Fresh 20 – Lemon Goat Cheese Spaghetti is a similar nourishment to Fresh 20 – Seared Salmon (7/4) because both of the Fresh 20 – Seared Salmon (7/4) and Fresh 20 – Lemon Goat Cheese Spaghetti are from Fresh 20. The Fresh 20 – Seared Salmon (7/4) has less calories than Fresh 20 – Lemon Goat Cheese Spaghetti because Fresh 20 – Seared Salmon (7/4) has 323 calories, and it is 127 less calories than Fresh 20 – Lemon Goat Cheese Spaghetti. The Fresh 20 – Lemon Goat Cheese Spaghetti has more iron than Fresh 20 – Seared Salmon (7/4), and more calcium than Fresh 20 – Seared Salmon (7/4). The Fresh 20 – Lemon Goat Cheese Spaghetti has less protein than Fresh 20 – Seared Salmon (7/4). To learn more about Fresh 20 – Lemon Goat Cheese Spaghetti, read related food calories, and a nutrition guide.
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Fresh 20 – Pork Fried Rice is a similar nourishment to Fresh 20 – Seared Salmon (7/4) because both of the Fresh 20 – Seared Salmon (7/4) and Fresh 20 – Pork Fried Rice are from Fresh 20. The Fresh 20 – Seared Salmon (7/4) has less calories than Fresh 20 – Pork Fried Rice because Fresh 20 – Seared Salmon (7/4) has 323 calories, and it is 138 less calories than Fresh 20 – Pork Fried Rice. The Fresh 20 – Pork Fried Rice has more iron than Fresh 20 – Seared Salmon (7/4), and more calcium than Fresh 20 – Seared Salmon (7/4). The Fresh 20 – Pork Fried Rice has less protein than Fresh 20 – Seared Salmon (7/4). To learn more about Fresh 20 – Pork Fried Rice, read related food calories, and a nutrition guide.
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Fresh 20 – Pizza Casserole is a similar nourishment to Fresh 20 – Seared Salmon (7/4) because both of the Fresh 20 – Seared Salmon (7/4) and Fresh 20 – Pizza Casserole are from Fresh 20. The Fresh 20 – Seared Salmon (7/4) has less calories than Fresh 20 – Pizza Casserole because Fresh 20 – Seared Salmon (7/4) has 323 calories, and it is 94 less calories than Fresh 20 – Pizza Casserole. The Fresh 20 – Pizza Casserole has more iron than Fresh 20 – Seared Salmon (7/4), and more calcium than Fresh 20 – Seared Salmon (7/4). The Fresh 20 – Pizza Casserole has less protein than Fresh 20 – Seared Salmon (7/4). To learn more about Fresh 20 – Pizza Casserole, read related food calories, and a nutrition guide.
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Fresh 20 – Orange Pecan Salmon is a similar nourishment to Fresh 20 – Seared Salmon (7/4) because both of the Fresh 20 – Seared Salmon (7/4) and Fresh 20 – Orange Pecan Salmon are from Fresh 20. The Fresh 20 – Seared Salmon (7/4) has more calories than Fresh 20 – Orange Pecan Salmon because Fresh 20 – Seared Salmon (7/4) has 323 calories, and it is 106 more calories than Fresh 20 – Orange Pecan Salmon. The Fresh 20 – Orange Pecan Salmon has less iron than Fresh 20 – Seared Salmon (7/4), and less calcium than Fresh 20 – Seared Salmon (7/4). The Fresh 20 – Orange Pecan Salmon has less protein than Fresh 20 – Seared Salmon (7/4). To learn more about Fresh 20 – Orange Pecan Salmon, read related food calories, and a nutrition guide.