M&s – High Bran Bread is a M&s type of food with 1 slice serving size that provides 60 calories. M&s – High Bran Bread has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of M&s – High Bran Bread. M&s – High Bran Bread nutrient values are 9 g carbohydrate, 3 g protein, and 0 g fat. M&s – High Bran Bread has the vitamins A, and C within it. M&s – High Bran Bread has 0 % vitamin A and 0 % vitamin C. M&s – High Bran Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&s – High Bran Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of M&s – High Bran Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&s – High Bran Bread provides 60g of 2,000 cal by leaving 1,940 cal.
M&s – High Bran Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&s – High Bran Bread provides –g fat for total of 67g. After 1 serving of M&s – High Bran Bread, 67g is needed for heart health. M&s – High Bran Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&s – High Bran Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&s – High Bran Bread is one of the possibilities. 9g is provided by M&s – High Bran Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&s – High Bran Bread leaves 241g carbohydrates for low-carb dieting. 1 serving of M&s – High Bran Bread provides –g sugar for daily 75g sugar intake. 1 serving of M&s – High Bran Bread leaves 75g sugar for daily intake threshold of sugar. M&s – High Bran Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of M&s – High Bran Bread 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&s – High Bran Bread. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of M&s – High Bran Bread.
There are similar foods to the M&s – High Bran Bread in terms of nutrition, daily intake amount, and calorie amount. These are High Bran Bread, High Bran Bread Per 100g, Bran Flakes, Mediterranean orange high juice squash, and Bakery High Bran Bread (1 Slice = 71 Kcal).
The nutrients table of the M&s – High Bran Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&s – High Bran Bread |
Nutrient values for M&s – High Bran Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&s – High Bran Bread?
The alternative foods for M&s – High Bran Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&s – High Bran Bread are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to M&s – High Bran Bread because it has 60 calories, similar to M&s – High Bran Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has more iron than M&s – High Bran Bread, and more calcium than M&s – High Bran Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than M&s – High Bran Bread. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to M&s – High Bran Bread because it has 60 calories, similar to M&s – High Bran Bread. The Trader Joe’s – Sprouted Rye Bread has more iron than M&s – High Bran Bread, and more calcium than M&s – High Bran Bread. The Trader Joe’s – Sprouted Rye Bread has more protein than M&s – High Bran Bread. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to M&s – High Bran Bread because it has 60 calories, similar to M&s – High Bran Bread. The Kraft – Sandwich Cheese has similar iron to M&s – High Bran Bread, and more calcium than M&s – High Bran Bread. The Kraft – Sandwich Cheese has similar protein to M&s – High Bran Bread. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to M&s – High Bran Bread because it has 60 calories, similar to M&s – High Bran Bread. The Kraft – Swiss 2% has similar iron to M&s – High Bran Bread, and more calcium than M&s – High Bran Bread. The Kraft – Swiss 2% has more protein than M&s – High Bran Bread. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to M&s – High Bran Bread because it has 60 calories, similar to M&s – High Bran Bread. The Lucerne – 2% Cheese Slices has similar iron to M&s – High Bran Bread, and more calcium than M&s – High Bran Bread. The Lucerne – 2% Cheese Slices has similar protein to M&s – High Bran Bread. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.