Nature Valley – Oats and Chocolate Granola Bar is a Nature Valley type of food with 42 g – 1 packet (2 bars) serving size that provides 195 calories. Nature Valley – Oats and Chocolate Granola Bar has 54% carbohydrate, and 39% fat, 7% protein in 100 gram of Nature Valley – Oats and Chocolate Granola Bar. Nature Valley – Oats and Chocolate Granola Bar nutrient values are 25 g carbohydrate, 3 g protein, and 8 g fat. Nature Valley – Oats and Chocolate Granola Bar has the vitamins A, and C within it. Nature Valley – Oats and Chocolate Granola Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Oats and Chocolate Granola Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Oats and Chocolate Granola Bar has 3 g dietary fiber, and 9 g sugar. 1 serving of Nature Valley – Oats and Chocolate Granola Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Oats and Chocolate Granola Bar provides 195g of 2,000 cal by leaving 1,805 cal.
Nature Valley – Oats and Chocolate Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Oats and Chocolate Granola Bar provides 8g fat for total of 67g. After 1 serving of Nature Valley – Oats and Chocolate Granola Bar, 59g is needed for heart health. Nature Valley – Oats and Chocolate Granola Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature Valley – Oats and Chocolate Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Oats and Chocolate Granola Bar is one of the possibilities. 25g is provided by Nature Valley – Oats and Chocolate Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Oats and Chocolate Granola Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Oats and Chocolate Granola Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Oats and Chocolate Granola Bar leaves 66g sugar for daily intake threshold of sugar. Nature Valley – Oats and Chocolate Granola Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Oats and Chocolate Granola Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Oats and Chocolate Granola Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Oats and Chocolate Granola Bar.
There are similar foods to the Nature Valley – Oats and Chocolate Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oats and Chocolate Granola Bar, Crunchy Granola Bar, Oats & Dark Chocolate Granola Bar, Oats and Dark Chocolate, and oats and honey granola bar.
The nutrients table of the Nature Valley – Oats and Chocolate Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Oats and Chocolate Granola Bar |
Nutrient values for Nature Valley – Oats and Chocolate Granola Bar |
|---|---|
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Serving size |
42 g – 1 packet (2 bars) |
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Calories |
195 |
|
Carbs percentage |
54% |
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Fat percentage |
39% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nature Valley – Oats and Chocolate Granola Bar?
The similar foods to Nature Valley – Oats and Chocolate Granola Bar involve alike nutritional values from the same Nature Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature Valley – Oats and Chocolate Granola Bar are listed below.
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Nature Valley – Sweet N Salty Almond is a similar nourishment to Nature Valley – Oats and Chocolate Granola Bar because both of the Nature Valley – Oats and Chocolate Granola Bar and Nature Valley – Sweet N Salty Almond are from Nature Valley. The Nature Valley – Oats and Chocolate Granola Bar has more calories than Nature Valley – Sweet N Salty Almond because Nature Valley – Oats and Chocolate Granola Bar has 195 calories, and it is 35 more calories than Nature Valley – Sweet N Salty Almond. The Nature Valley – Sweet N Salty Almond has more iron than Nature Valley – Oats and Chocolate Granola Bar, and more calcium than Nature Valley – Oats and Chocolate Granola Bar. The Nature Valley – Sweet N Salty Almond has similar protein to Nature Valley – Oats and Chocolate Granola Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Nature Valley – Protein Bar is a similar nourishment to Nature Valley – Oats and Chocolate Granola Bar because both of the Nature Valley – Oats and Chocolate Granola Bar and Nature Valley – Protein Bar are from Nature Valley. The Nature Valley – Oats and Chocolate Granola Bar has more calories than Nature Valley – Protein Bar because Nature Valley – Oats and Chocolate Granola Bar has 195 calories, and it is 5 more calories than Nature Valley – Protein Bar. The Nature Valley – Protein Bar has similar iron to Nature Valley – Oats and Chocolate Granola Bar, and similar calcium to Nature Valley – Oats and Chocolate Granola Bar. The Nature Valley – Protein Bar has more protein than Nature Valley – Oats and Chocolate Granola Bar. To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is a similar nourishment to Nature Valley – Oats and Chocolate Granola Bar because both of the Nature Valley – Oats and Chocolate Granola Bar and Nature Valley – Snack Bar are from Nature Valley. The Nature Valley – Oats and Chocolate Granola Bar has more calories than Nature Valley – Snack Bar because Nature Valley – Oats and Chocolate Granola Bar has 195 calories, and it is 5 more calories than Nature Valley – Snack Bar. The Nature Valley – Snack Bar has more iron than Nature Valley – Oats and Chocolate Granola Bar, and similar calcium to Nature Valley – Oats and Chocolate Granola Bar. The Nature Valley – Snack Bar has more protein than Nature Valley – Oats and Chocolate Granola Bar. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet & Nutty Peanut is a similar nourishment to Nature Valley – Oats and Chocolate Granola Bar because both of the Nature Valley – Oats and Chocolate Granola Bar and Nature Valley – Sweet & Nutty Peanut are from Nature Valley. The Nature Valley – Oats and Chocolate Granola Bar has more calories than Nature Valley – Sweet & Nutty Peanut because Nature Valley – Oats and Chocolate Granola Bar has 195 calories, and it is 47 more calories than Nature Valley – Sweet & Nutty Peanut. The Nature Valley – Sweet & Nutty Peanut has similar iron to Nature Valley – Oats and Chocolate Granola Bar, and similar calcium to Nature Valley – Oats and Chocolate Granola Bar. The Nature Valley – Sweet & Nutty Peanut has similar protein to Nature Valley – Oats and Chocolate Granola Bar. To learn more about Nature Valley – Sweet & Nutty Peanut, read related food calories, and a nutrition guide.
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Nature Valley – Granola Thins Crispy Squares Dark Chocolate is a similar nourishment to Nature Valley – Oats and Chocolate Granola Bar because both of the Nature Valley – Oats and Chocolate Granola Bar and Nature Valley – Granola Thins Crispy Squares Dark Chocolate are from Nature Valley. The Nature Valley – Oats and Chocolate Granola Bar has more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate because Nature Valley – Oats and Chocolate Granola Bar has 195 calories, and it is 115 more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has more iron than Nature Valley – Oats and Chocolate Granola Bar, and similar calcium to Nature Valley – Oats and Chocolate Granola Bar. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has less protein than Nature Valley – Oats and Chocolate Granola Bar. To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.