Planters – Macadamias is a Planters type of food with 27 pieces serving size that provides 200 calories. Planters – Macadamias has 8% carbohydrate, and 89% fat, 4% protein in 100 gram of Planters – Macadamias. Planters – Macadamias nutrient values are 4 g carbohydrate, 2 g protein, and 21 g fat. Planters – Macadamias has the vitamins A, and C within it. Planters – Macadamias has 0 % vitamin A and 0 % vitamin C. Planters – Macadamias has 70 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Macadamias has 2 g dietary fiber, and 1 g sugar. 1 serving of Planters – Macadamias provides 6 % iron, 0 g polyunsaturated and 16 g unsaturated fat along with 3 g saturated fat. Planters – Macadamias provides 200g of 2,000 cal by leaving 1,800 cal.
Planters – Macadamias and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Macadamias provides 21g fat for total of 67g. After 1 serving of Planters – Macadamias, 46g is needed for heart health. Planters – Macadamias provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Planters – Macadamias causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Macadamias is one of the possibilities. 4g is provided by Planters – Macadamias for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Macadamias leaves 246g carbohydrates for low-carb dieting. 1 serving of Planters – Macadamias provides 1g sugar for daily 75g sugar intake. 1 serving of Planters – Macadamias leaves 74g sugar for daily intake threshold of sugar. Planters – Macadamias provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Macadamias 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Macadamias. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Macadamias.
There are similar foods to the Planters – Macadamias in terms of nutrition, daily intake amount, and calorie amount. These are Macadamias, Macadamias, Macadamias – Chopped, Macadamias, and Select Macadamias, Cashews, & Almonds.
The nutrients table of the Planters – Macadamias with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Planters – Macadamias |
Nutrient values for Planters – Macadamias |
|---|---|
|
Serving size |
27 pieces |
|
Calories |
200 |
|
Carbs percentage |
8% |
|
Fat percentage |
89% |
|
Protein percentage |
4% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
16 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Planters – Macadamias?
The similar foods to Planters – Macadamias involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Macadamias are listed below.
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Planters – Nutrition Antioxidant Mix is a similar nourishment to Planters – Macadamias because both of the Planters – Macadamias and Planters – Nutrition Antioxidant Mix are from Planters. The Planters – Macadamias has more calories than Planters – Nutrition Antioxidant Mix because Planters – Macadamias has 200 calories, and it is 40 more calories than Planters – Nutrition Antioxidant Mix. The Planters – Nutrition Antioxidant Mix has less iron than Planters – Macadamias, and more calcium than Planters – Macadamias. The Planters – Nutrition Antioxidant Mix has more protein than Planters – Macadamias. To learn more about Planters – Nutrition Antioxidant Mix, read related food calories, and a nutrition guide.
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Planters – Spanish Peanuts is a similar nourishment to Planters – Macadamias because both of the Planters – Macadamias and Planters – Spanish Peanuts are from Planters. The Planters – Macadamias has more calories than Planters – Spanish Peanuts because Planters – Macadamias has 200 calories, and it is 30 more calories than Planters – Spanish Peanuts. The Planters – Spanish Peanuts has similar iron to Planters – Macadamias, and similar calcium to Planters – Macadamias. The Planters – Spanish Peanuts has more protein than Planters – Macadamias. To learn more about Planters – Spanish Peanuts, read related food calories, and a nutrition guide.
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Planters – Jumbo Cashews is a similar nourishment to Planters – Macadamias because both of the Planters – Macadamias and Planters – Jumbo Cashews are from Planters. The Planters – Macadamias has more calories than Planters – Jumbo Cashews because Planters – Macadamias has 200 calories, and it is 40 more calories than Planters – Jumbo Cashews. The Planters – Jumbo Cashews has more iron than Planters – Macadamias, and less calcium than Planters – Macadamias. The Planters – Jumbo Cashews has more protein than Planters – Macadamias. To learn more about Planters – Jumbo Cashews, read related food calories, and a nutrition guide.
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Planters – Energy Bar is a similar nourishment to Planters – Macadamias because both of the Planters – Macadamias and Planters – Energy Bar are from Planters. The Planters – Macadamias has more calories than Planters – Energy Bar because Planters – Macadamias has 200 calories, and it is 30 more calories than Planters – Energy Bar. The Planters – Energy Bar has more iron than Planters – Macadamias, and more calcium than Planters – Macadamias. The Planters – Energy Bar has more protein than Planters – Macadamias. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is a similar nourishment to Planters – Macadamias because both of the Planters – Macadamias and Planters – Digestive Health Mix are from Planters. The Planters – Macadamias has more calories than Planters – Digestive Health Mix because Planters – Macadamias has 200 calories, and it is 50 more calories than Planters – Digestive Health Mix. The Planters – Digestive Health Mix has less iron than Planters – Macadamias, and more calcium than Planters – Macadamias. The Planters – Digestive Health Mix has more protein than Planters – Macadamias. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.